Foods high in sodium

Canned ripe olives, jumbo to super colossal tops the list with 110 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned ripe olives, jumbo to super colossalFruits and Fruit Juices · 1 super colossal (15 g)110 mg5% DV
  2. 2Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)90.3 mg4% DV
  3. 3Cranberry-orange relish, cannedFruits and Fruit Juices · 1 cup (275 g)88 mg4% DV
  4. 4Dried goji berriesFruits and Fruit Juices · 5 tbsp (28 g)83.4 mg4% DV
  5. 5Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)74.8 mg3% DV
  6. 6Applesauce, canned, sweetened, with saltFruits and Fruit Juices · 1 cup (255 g)71.4 mg3% DV
  7. 7Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)66.1 mg3% DV
  8. 8Dried currantsFruits and Fruit Juices · 1 cup (144 g)61.9 mg3% DV
  9. 9Canned ripe olives, small to extra largeFruits and Fruit Juices · 1 tbsp (8.4 g)61.7 mg3% DV
  10. 10Lemon juice from concentrate, canned or bottledFruits and Fruit Juices · 1 cup (244 g)58.6 mg3% DV
  11. 11Frozen melon ballsFruits and Fruit Juices · 1 cup, unthawed (173 g)53.6 mg2% DV
  12. 12Sulfured dried apples, stewed, sweetenedFruits and Fruit Juices · 1 cup (280 g)53.2 mg2% DV
  13. 13Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)52.8 mg2% DV
  14. 14Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)52.8 mg2% DV
  15. 15Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices · 1 olive (3.2 g)51.8 mg2% DV
  16. 16Sulfured dried apples, stewed, unsweetenedFruits and Fruit Juices · 1 cup (255 g)51 mg2% DV
  17. 17Canned purple plums, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)49.6 mg2% DV
  18. 18Cantaloupe, rawFruits and Fruit Juices · 1 cup cubes (160 g)48 mg2% DV
  19. 19Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)46.2 mg2% DV
  20. 20Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)42.9 mg2% DV
  21. 21Canned green pickled olivesFruits and Fruit Juices · 1 olive (2.7 g)42 mg2% DV
  22. 22Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)39.6 mg2% DV
  23. 23Lime juice, canned, unsweetenedFruits and Fruit Juices · 1 cup (246 g)39.4 mg2% DV
  24. 24Plums, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup, with pits, yields (183 g)34.8 mg2% DV
  25. 25Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)33.6 mg1% DV
  26. 26Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (246 g)32 mg1% DV
  27. 27Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)31.5 mg1% DV
  28. 28Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)28.4 mg1% DV
  29. 29Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices · 1 cup (258 g)28.4 mg1% DV
  30. 30Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices · 1 cup (230 g)25.3 mg1% DV
  31. 31Canned apricots, water pack, without skinFruits and Fruit Juices · 1 cup, whole, without pits (227 g)25 mg1% DV
  32. 32Honeydew melon, rawFruits and Fruit Juices · 1 NLEA serving (134 g)24.1 mg1% DV
  33. 33Abiyuch, rawFruits and Fruit Juices · 0.5 cup (114 g)22.8 mg1% DV
  34. 34Bottled pomegranate juiceFruits and Fruit Juices · 1 cup (249 g)22.4 mg1% DV
  35. 35Apricot nectar, cannedFruits and Fruit Juices · 1 cup (266 g)21.3 mg1% DV
  36. 36Canned peaches, extra heavy syrupFruits and Fruit Juices · 1 cup, halves or slices (262 g)21 mg1% DV
  37. 37Sapodilla, rawFruits and Fruit Juices · 1 sapodilla (170 g)20.4 mg1% DV
  38. 38Guava nectar, canned, with sucraloseFruits and Fruit Juices · 11.3 fl oz (335 g)20.1 mg1% DV
  39. 39Guanabana nectar, cannedFruits and Fruit Juices · 1 cup (251 g)20.1 mg1% DV
  40. 40Ocean Spray Ruby Red grapefruit juice blendFruits and Fruit Juices · 8 fl oz (248 g)19.8 mg1% DV
  41. 41Jackfruit, canned, syrup packFruits and Fruit Juices · 1 cup, drained (178 g)19.6 mg1% DV
  42. 42Yellow peaches, rawFruits and Fruit Juices · 1 serving NLEA (147 g)19.1 mg1% DV
  43. 43Raw Java plumFruits and Fruit Juices · 1 cup (135 g)18.9 mg1% DV
  44. 44Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)18.3 mg1% DV
  45. 45Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)18.3 mg1% DV
  46. 46Canned sour cherries, extra heavy syrupFruits and Fruit Juices · 1 cup (261 g)18.3 mg1% DV
  47. 47Nectarines, rawFruits and Fruit Juices · 1 serving NLEA (140 g)18.2 mg1% DV
  48. 48Canned sour cherries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)17.9 mg1% DV
  49. 49Red sour cherries, canned in light syrupFruits and Fruit Juices · 1 cup (252 g)17.6 mg1% DV
  50. 50Peach nectar, cannedFruits and Fruit Juices · 1 cup (220 g)17.6 mg1% DV
  51. 51Canned tamarind nectarFruits and Fruit Juices · 1 cup (251 g)17.6 mg1% DV
  52. 52Apple and grape juice blend, with ascorbic acidFruits and Fruit Juices · 8 fl oz (250 g)17.5 mg1% DV
  53. 53Canned grapefruit sections, juice packFruits and Fruit Juices · 1 cup (249 g)17.4 mg1% DV
  54. 54Red sour cherries, canned in waterFruits and Fruit Juices · 1 cup (244 g)17.1 mg1% DV
  55. 55Frozen unsweetened apple juice concentrate, dilutedFruits and Fruit Juices · 1 cup (239 g)16.7 mg1% DV
  56. 56Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acidFruits and Fruit Juices · 1 cup (239 g)16.7 mg1% DV
  57. 57Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)16.5 mg1% DV
  58. 58Rambutan, canned, syrup packFruits and Fruit Juices · 1 cup, drained (150 g)16.5 mg1% DV
  59. 59Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)15.7 mg1% DV
  60. 60Canned fruit cocktail, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (260 g)15.6 mg1% DV
  61. 61Casaba melon, rawFruits and Fruit Juices · 1 cup, cubes (170 g)15.3 mg1% DV
  62. 62Canned fruit salad, light syrupFruits and Fruit Juices · 1 cup (252 g)15.1 mg1% DV
  63. 63Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)15.1 mg1% DV
  64. 64Canned guava nectar, with ascorbic acidFruits and Fruit Juices · 1 cup (251 g)15.1 mg1% DV
  65. 65Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)15 mg1% DV
  66. 66Dried figsFruits and Fruit Juices · 1 cup (149 g)14.9 mg1% DV
  67. 67Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (248 g)14.9 mg1% DV
  68. 68Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)14.8 mg1% DV
  69. 69Purple passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)14.8 mg1% DV
  70. 70Yellow passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)14.8 mg1% DV
  71. 71Canned grapes, water packFruits and Fruit Juices · 1 cup (245 g)14.7 mg1% DV
  72. 72Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (242 g)14.5 mg1% DV
  73. 73Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)14.1 mg1% DV
  74. 74Mulberries, rawFruits and Fruit Juices · 1 cup (140 g)14 mg1% DV
  75. 75Sugar-apples, rawFruits and Fruit Juices · 1 fruit (2-7/8" dia) (155 g)13.9 mg1% DV
  76. 76Sweetened cranberry sauce, cannedFruits and Fruit Juices · 1 cup (277 g)13.8 mg1% DV
  77. 77Canned mangosteen in syrupFruits and Fruit Juices · 1 cup, drained (196 g)13.7 mg1% DV
  78. 78Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)13.3 mg1% DV
  79. 79Canned pears, extra heavy syrupFruits and Fruit Juices · 1 cup, halves (266 g)13.3 mg1% DV
  80. 80Canned pears, heavy syrupFruits and Fruit Juices · 1 cup (266 g)13.3 mg1% DV
  81. 81Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)13 mg1% DV
  82. 82Canned fruit salad, extra heavy syrupFruits and Fruit Juices · 1 cup (259 g)12.9 mg1% DV
  83. 83Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (214 g)12.8 mg1% DV
  84. 84Canned grapes, heavy syrupFruits and Fruit Juices · 1 cup (256 g)12.8 mg1% DV
  85. 85Grape juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)12.7 mg1% DV
  86. 86Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices · 1 cup (253 g)12.7 mg1% DV
  87. 87Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)12.7 mg1% DV
  88. 88Canned mango nectarFruits and Fruit Juices · 1 cup (251 g)12.6 mg1% DV
  89. 89Canned peaches in light syrupFruits and Fruit Juices · 1 cup, halves or slices (251 g)12.6 mg1% DV
  90. 90Canned pears, light syrupFruits and Fruit Juices · 1 cup, halves (251 g)12.6 mg1% DV
  91. 91Apple, grape and pear juice blend, fortifiedFruits and Fruit Juices · 8 fl oz (250 g)12.5 mg1% DV
  92. 92Canned papaya nectarFruits and Fruit Juices · 1 cup (250 g)12.5 mg1% DV
  93. 93Canned fruit salad, juice packFruits and Fruit Juices · 1 cup (249 g)12.4 mg1% DV
  94. 94Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)12.4 mg1% DV
  95. 95Canned peaches, extra light syrupFruits and Fruit Juices · 1 cup, halves or slices (247 g)12.3 mg1% DV
  96. 96Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)12.3 mg1% DV
  97. 97Cranberry juice blend, 100% juice, fortifiedFruits and Fruit Juices · 6.75 fl oz (200 g)12 mg1% DV
  98. 98Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)11.7 mg1% DV
  99. 99Papayas, rawFruits and Fruit Juices · 1 cup 1" pieces (145 g)11.6 mg1% DV
  100. 100Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)11.2 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.