Foods high in serine

Chicken giblets, fried tops the list with 1.2 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken giblets, friedPoultry Products · 3 oz (85 g)1.2 g
  2. 2Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)1.1 g
  3. 3Rotisserie chicken drumstick, meat only, cookedPoultry Products · 3 oz (85 g)1.1 g
  4. 4Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)1.1 g
  5. 5Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.1 g
  6. 6Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)1.1 g
  7. 7Roasted goose meatPoultry Products · 3 oz (85 g)1.1 g
  8. 8Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)1.1 g
  9. 9Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)1.1 g
  10. 10BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)1 g
  11. 11Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1 g
  12. 12Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)1 g
  13. 13Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)1 g
  14. 14Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)1 g
  15. 15Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1 g
  16. 16Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)1 g
  17. 17Turkey light meat, roastedPoultry Products · 3 oz (85 g)1 g
  18. 18Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)1 g
  19. 19Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)1 g
  20. 20Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)1 g
  21. 21Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 3 oz (85 g)1.0 g
  22. 22Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)1.0 g
  23. 23Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)1.0 g
  24. 24Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)0.99 g
  25. 25Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)0.99 g
  26. 26Ground turkey, cookedPoultry Products · 3 oz (85 g)0.99 g
  27. 27Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)0.99 g
  28. 28Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.99 g
  29. 29Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)0.99 g
  30. 30Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)0.99 g
  31. 31Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)0.98 g
  32. 32Turkey light meat, meat and skin, roastedPoultry Products · 3 oz (85 g)0.98 g
  33. 33Ostrich oyster, cookedPoultry Products · 3 oz (85 g)0.98 g
  34. 34Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)0.98 g
  35. 35Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.98 g
  36. 36Turkey, whole, meat only, roastedPoultry Products · 3 oz (85 g)0.98 g
  37. 37Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)0.98 g
  38. 38White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.97 g
  39. 39Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)0.97 g
  40. 40Ostrich tip trimmed, cookedPoultry Products · 3 oz (85 g)0.97 g
  41. 41Stewed stewing chicken light meatPoultry Products · 3 oz (85 g)0.97 g
  42. 42Fried chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.96 g
  43. 43Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)0.96 g
  44. 44Simmered stewing chicken gibletsPoultry Products · 3 oz (85 g)0.96 g
  45. 45Ostrich top loin, cookedPoultry Products · 3 oz (85 g)0.96 g
  46. 46Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.95 g
  47. 47Turkey, whole, meat and skin, roastedPoultry Products · 3 oz (85 g)0.95 g
  48. 48Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)0.94 g
  49. 49Raw quail breast, meat onlyPoultry Products · 3 oz (85 g)0.94 g
  50. 50Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)0.94 g
  51. 51BBQ rotisserie chicken drumstick, meat and skinPoultry Products · 3 oz (85 g)0.93 g
  52. 52Turkey thigh, meat only, roastedPoultry Products · 3 oz (85 g)0.93 g
  53. 53Turkey back, meat only, roastedPoultry Products · 3 oz (85 g)0.93 g
  54. 54Turkey dark meat, roastedPoultry Products · 3 oz (85 g)0.93 g
  55. 55Rotisserie chicken thigh, meat only, cookedPoultry Products · 3 oz (85 g)0.93 g
  56. 56Chicken liver, pan-friedPoultry Products · 3 oz (85 g)0.93 g
  57. 57Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)0.92 g
  58. 58Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)0.91 g
  59. 59Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.91 g
  60. 60Turkey light meat, meat only, roastedPoultry Products · 3 oz (85 g)0.91 g
  61. 61Turkey breast, meat only, roastedPoultry Products · 3 oz (85 g)0.91 g
  62. 62Turkey wing, meat only, with added solution, roastedPoultry Products · 3 oz (85 g)0.91 g
  63. 63Chicken breast, meat only, roastedPoultry Products · 3 oz (85 g)0.91 g
  64. 64Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)0.91 g
  65. 65Chicken heart, simmeredPoultry Products · 3 oz (85 g)0.91 g
  66. 66Roasted turkey thigh, meat onlyPoultry Products · 3 oz (85 g)0.9 g
  67. 67Roasted chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.9 g
  68. 68Raw quail meatPoultry Products · 3 oz (85 g)0.9 g
  69. 69Squab, light meat without skin, rawPoultry Products · 3 oz (85 g)0.9 g
  70. 70Turkey dark meat, meat and skin, roastedPoultry Products · 3 oz (85 g)0.9 g
  71. 71Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.9 g
  72. 72Chicken meat, friedPoultry Products · 3 oz (85 g)0.9 g
  73. 73Whole turkey, meat only, roastedPoultry Products · 3 oz (85 g)0.9 g
  74. 74Turkey giblets, simmeredPoultry Products · 3 oz (85 g)0.89 g
  75. 75Chicken back, meat only, friedPoultry Products · 3 oz (85 g)0.89 g
  76. 76Pheasant breast, raw, meat onlyPoultry Products · 3 oz (85 g)0.89 g
  77. 77Roasted chicken wing meatPoultry Products · 3 oz (85 g)0.89 g
  78. 78White Pekin duck breast, boneless, meat and skin, roastedPoultry Products · 3 oz (85 g)0.89 g
  79. 79Stewed stewing chicken meatPoultry Products · 3 oz (85 g)0.89 g
  80. 80Ground ostrich, pan-broiledPoultry Products · 3 oz (85 g)0.89 g
  81. 81Chicken breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.88 g
  82. 82Canned turkey, meat only, with brothPoultry Products · 3 oz (85 g)0.88 g
  83. 83Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)0.88 g
  84. 84Chicken thigh, meat only, roastedPoultry Products · 3 oz (85 g)0.88 g
  85. 85Roasted turkey, light meat and skin, with added solutionPoultry Products · 3 oz (85 g)0.88 g
  86. 86Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.88 g
  87. 87Turkey dark meat, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)0.88 g
  88. 88Turkey drumstick, meat only, with solution, roastedPoultry Products · 3 oz (85 g)0.88 g
  89. 89Turkey thigh, meat only, with solution, roastedPoultry Products · 3 oz (85 g)0.88 g
  90. 90Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.88 g
  91. 91Rotisserie chicken breast, meat and skin, cookedPoultry Products · 3 oz (85 g)0.87 g
  92. 92Roasted chicken light meat, skin onPoultry Products · 3 oz (85 g)0.87 g
  93. 93Roasted capon, meat and skinPoultry Products · 3 oz (85 g)0.87 g
  94. 94Rotisserie chicken thigh, meat and skin, cookedPoultry Products · 3 oz (85 g)0.86 g
  95. 95Whole turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)0.86 g
  96. 96Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.86 g
  97. 97Pheasant, raw, meat onlyPoultry Products · 3 oz (85 g)0.86 g
  98. 98Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.86 g
  99. 99Roasted duck meatPoultry Products · 3 oz (85 g)0.86 g
  100. 100Roasted capon, wholePoultry Products · 3 oz (85 g)0.86 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.