Foods high in serine

Chicken breast, skinless boneless, raw tops the list with 2.3 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)2.3 g
  2. 2Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)2.1 g
  3. 3Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)2 g
  4. 4Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)1.8 g
  5. 5Squab, raw, meat and skinPoultry Products · 1 squab (199 g)1.7 g
  6. 6Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)1.7 g
  7. 7Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)1.7 g
  8. 8Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  9. 9Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)1.6 g
  10. 10Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)1.6 g
  11. 11Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  12. 12Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)1.6 g
  13. 13Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)1.5 g
  14. 14Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)1.5 g
  15. 15Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  16. 16Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  17. 17Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  18. 18Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  19. 19Squab, meat only, rawPoultry Products · 1 squab (168 g)1.4 g
  20. 20Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  21. 21Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)1.4 g
  22. 22Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)1.4 g
  23. 23Chicken dark meat, friedPoultry Products · 1 cup (140 g)1.4 g
  24. 24Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  25. 25Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  26. 26Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  27. 27Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  28. 28Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  29. 29Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
  30. 30Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
  31. 31Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
  32. 32Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
  33. 33Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
  34. 34Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.2 g
  35. 35Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.2 g
  36. 36Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)1.2 g
  37. 37Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.2 g
  38. 38Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)1.2 g
  39. 39Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.2 g
  40. 40Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.1 g
  41. 41Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)1.1 g
  42. 42Ground turkey, fat free, rawPoultry Products · 4 oz (113 g)1.1 g
  43. 43Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)1.1 g
  44. 44Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)1.1 g
  45. 45Raw turkey breast, meat onlyPoultry Products · 4 oz (113 g)1.1 g
  46. 46Rotisserie chicken drumstick, meat only, cookedPoultry Products · 1 serving (3oz) (85 g)1.1 g
  47. 47Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)1.1 g
  48. 48Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)1.1 g
  49. 49Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.1 g
  50. 50Raw turkey wing, meat onlyPoultry Products · 4 oz (113 g)1.1 g
  51. 51Squab, light meat without skin, rawPoultry Products · 1 breast, bone removed (101 g)1.1 g
  52. 52Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)1.1 g
  53. 53Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)1.1 g
  54. 54Turkey drumstick, meat only, rawPoultry Products · 4 oz (113 g)1.1 g
  55. 55Turkey breast, meat only, rawPoultry Products · 4 oz (113 g)1.1 g
  56. 56Turkey wing, meat only, rawPoultry Products · 4 oz (113 g)1.1 g
  57. 57Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)1.1 g
  58. 58Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)1.1 g
  59. 59BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)1 g
  60. 60Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1 g
  61. 61Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)1 g
  62. 62Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)1 g
  63. 63Raw turkey breast, meat only, with added solutionPoultry Products · 4 oz (113 g)1 g
  64. 64Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)1 g
  65. 65Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1 g
  66. 66Raw quail, with skinPoultry Products · 1 quail (109 g)1 g
  67. 67Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)1 g
  68. 68Turkey light meat, roastedPoultry Products · 3 oz (85 g)1 g
  69. 69Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)1 g
  70. 70Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)1 g
  71. 71Turkey, whole, meat only, rawPoultry Products · 4 oz (113 g)1 g
  72. 72Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)1 g
  73. 73Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)1.0 g
  74. 74Ostrich inside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.0 g
  75. 75Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)0.99 g
  76. 76Ground turkey, cookedPoultry Products · 3 oz (85 g)0.99 g
  77. 77Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)0.99 g
  78. 78Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.99 g
  79. 79Ostrich inside leg, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.99 g
  80. 80Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)0.99 g
  81. 81Raw turkey thigh, meat onlyPoultry Products · 4 oz (113 g)0.99 g
  82. 82Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)0.98 g
  83. 83Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)0.98 g
  84. 84Turkey light meat, meat and skin, roastedPoultry Products · 3 oz (85 g)0.98 g
  85. 85Ostrich oyster, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.98 g
  86. 86Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.98 g
  87. 87Turkey, whole, meat only, roastedPoultry Products · 3 oz (85 g)0.98 g
  88. 88Raw quail meatPoultry Products · 1 quail (92 g)0.98 g
  89. 89White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.97 g
  90. 90Ostrich outside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.97 g
  91. 91Ostrich tip trimmed, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.97 g
  92. 92Turkey light meat, meat and skin, rawPoultry Products · 4 oz (113 g)0.97 g
  93. 93Turkey light meat, meat only, rawPoultry Products · 4 oz (113 g)0.96 g
  94. 94Raw turkey breast, meat only, with solutionPoultry Products · 4 oz (113 g)0.96 g
  95. 95Turkey breast, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)0.96 g
  96. 96Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)0.96 g
  97. 97Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)0.96 g
  98. 98Ostrich top loin, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.96 g
  99. 99Turkey thigh, meat only, rawPoultry Products · 4 oz (113 g)0.95 g
  100. 100Turkey back, meat only, rawPoultry Products · 4 oz (113 g)0.95 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.