Foods high in protein

Beef broth and consomme soup, canned, condensed tops the list with 22.9 g per 100 calories. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef broth and consomme soup, canned, condensedSoups, Sauces, and Gravies22.9 g
2. 2Beef broth, prepared with waterSoups, Sauces, and Gravies18.5 g
3. 3Home-prepared beef stockSoups, Sauces, and Gravies15.2 g
4. 4Ready-to-serve fish sauceSoups, Sauces, and Gravies14.5 g
5. 5Chicken broth soup, canned, condensedSoups, Sauces, and Gravies14.3 g
6. 6Home-prepared fish stockSoups, Sauces, and Gravies14.1 g
7. 7Vegetable beef soup, microwavable, ready-to-serveSoups, Sauces, and Gravies14.1 g
8. 8Canned chicken broth with waterSoups, Sauces, and Gravies12.6 g
9. 9Fish brothSoups, Sauces, and Gravies12.5 g
10. 10Low sodium canned chicken brothSoups, Sauces, and Gravies12.5 g
11. 11Tabasco pepper sauceSoups, Sauces, and Gravies10.8 g
12. 12Beef broth cubes, drySoups, Sauces, and Gravies10.2 g
13. 13Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies9.6 g
14. 14Healthy Choice canned chicken noodle soupSoups, Sauces, and Gravies9 g
15. 15Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies8 g
16. 16Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies7.9 g
17. 17Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies7.8 g
18. 18Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies7.6 g
19. 19Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies7.5 g
20. 20Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies7.5 g
21. 21Au jus gravy, cannedSoups, Sauces, and Gravies7.5 g
22. 22Beef broth powder, drySoups, Sauces, and Gravies7.5 g
23. 23Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies7.4 g
24. 24Chicken broth cubes, drySoups, Sauces, and Gravies7.4 g
25. 25Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies7.3 g
26. 26Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies7.2 g
27. 27Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies7.2 g
28. 28Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies7.1 g
29. 29Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies7.1 g
30. 30Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies7.1 g
31. 31Home-prepared chicken stockSoups, Sauces, and Gravies7 g
32. 32Restaurant-prepared shark fin soupSoups, Sauces, and Gravies7 g
33. 33Canned Healthy Choice Chicken and Rice SoupSoups, Sauces, and Gravies6.8 g
34. 34Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies6.7 g
35. 35Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies6.7 g
36. 36Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies6.7 g
37. 37Onion soup, canned, condensedSoups, Sauces, and Gravies6.7 g
38. 38Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies6.6 g
39. 39Chinese restaurant hot and sour soupSoups, Sauces, and Gravies6.6 g
40. 40Chinese wonton soupSoups, Sauces, and Gravies6.5 g
41. 41Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies6.4 g
42. 42Chicken broth, drySoups, Sauces, and Gravies6.2 g
43. 43Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies6.2 g
44. 44Canned chicken with rice soup, with waterSoups, Sauces, and Gravies6 g
45. 45Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies6 g
46. 46Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies6 g
47. 47Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies6 g
48. 48Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies5.9 g
49. 49Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies5.8 g
50. 50Beef noodle soup, canned, condensedSoups, Sauces, and Gravies5.7 g
51. 51Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies5.7 g
52. 52Canned beef noodle soup, with waterSoups, Sauces, and Gravies5.7 g
53. 53Bean soup with bacon, condensedSoups, Sauces, and Gravies5.6 g
54. 54Thin white sauce with butterSoups, Sauces, and Gravies5.5 g
55. 55Smart Soup French lentilSoups, Sauces, and Gravies5.5 g
56. 56Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies5.5 g
57. 57Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies5.4 g
58. 58Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies5.4 g
59. 59Canned reduced sodium split pea soupSoups, Sauces, and Gravies5.4 g
60. 60Beef barley soup, ready to serveSoups, Sauces, and Gravies5.4 g
61. 61Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies5.4 g
62. 62Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies5.4 g
63. 63Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies5.4 g
64. 64Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies5.3 g
65. 65Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies5.3 g
66. 66Black bean soup, canned, condensedSoups, Sauces, and Gravies5.3 g
67. 67Canned green pea soup, with milkSoups, Sauces, and Gravies5.3 g
68. 68Canned black bean soup, with waterSoups, Sauces, and Gravies5.3 g
69. 69Green pea soup, canned, with waterSoups, Sauces, and Gravies5.2 g
70. 70Soup, pea, green, canned, condensedSoups, Sauces, and Gravies5.2 g
71. 71Minestrone soup, canned, with waterSoups, Sauces, and Gravies5.2 g
72. 72Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies5.2 g
73. 73Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies5.2 g
74. 74Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies5.2 g
75. 75Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies5.2 g
76. 76Minestrone soup, canned, condensedSoups, Sauces, and Gravies5.1 g
77. 77Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies5.1 g
78. 78Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies5.1 g
79. 79Campbell's chicken noodle soup, condensedSoups, Sauces, and Gravies5 g
80. 80Salsa, ready-to-serveSoups, Sauces, and Gravies5 g
81. 81Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies4.9 g
82. 82Canned chicken noodle soup, with waterSoups, Sauces, and Gravies4.8 g
83. 83Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies4.8 g
84. 84Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies4.7 g
85. 85Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies4.7 g
86. 86Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies4.6 g
87. 87Original bean dipSoups, Sauces, and Gravies4.6 g
88. 88Frito's original bean dipSoups, Sauces, and Gravies4.6 g
89. 89Canned bean with pork soup, with waterSoups, Sauces, and Gravies4.6 g
90. 90Canned oyster stew, with milkSoups, Sauces, and Gravies4.6 g
91. 91Bean and pork soup, canned, condensedSoups, Sauces, and Gravies4.6 g
92. 92Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies4.6 g
93. 93New England clam chowder, canned, with waterSoups, Sauces, and Gravies4.4 g
94. 94New England clam chowder, canned, condensedSoups, Sauces, and Gravies4.4 g
95. 95Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies4.4 g
96. 96Canned chili beef soup, with waterSoups, Sauces, and Gravies4.4 g
97. 97Chili beef soup, canned, condensedSoups, Sauces, and Gravies4.4 g
98. 98Chinese restaurant egg drop soupSoups, Sauces, and Gravies4.3 g
99. 99Canned mature red hot chili peppersSoups, Sauces, and Gravies4.3 g
100. 100Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies4.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.