Foods high in protein

Emu full rump, broiled tops the list with 28.6 g per serving. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Emu full rump, broiledPoultry Products · 3 oz (85 g)28.6 g57% DV
  2. 2Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)28.4 g57% DV
  3. 3Stewed stewing chicken light meatPoultry Products · 3 oz (85 g)28.1 g56% DV
  4. 4Fried chicken light meat, skinlessPoultry Products · 3 oz (85 g)27.9 g56% DV
  5. 5Chicken giblets, friedPoultry Products · 3 oz (85 g)27.7 g55% DV
  6. 6Cooked pheasantPoultry Products · 3 oz (85 g)27.5 g55% DV
  7. 7Emu inside drum, broiledPoultry Products · 3 oz (85 g)27.5 g55% DV
  8. 8Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)27.3 g55% DV
  9. 9Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)27.1 g54% DV
  10. 10Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)26.9 g54% DV
  11. 11Emu fan fillet, broiledPoultry Products · 3 oz (85 g)26.6 g53% DV
  12. 12Chicken breast, meat only, roastedPoultry Products · 3 oz (85 g)26.4 g53% DV
  13. 13Roasted chicken light meat, skinlessPoultry Products · 3 oz (85 g)26.3 g53% DV
  14. 14Chicken meat, friedPoultry Products · 3 oz (85 g)26 g52% DV
  15. 15Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)26 g52% DV
  16. 16Roasted chicken wing meatPoultry Products · 3 oz (85 g)25.9 g52% DV
  17. 17Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)25.9 g52% DV
  18. 18Stewed stewing chicken meatPoultry Products · 3 oz (85 g)25.9 g52% DV
  19. 19Simmered chicken gizzardsPoultry Products · 3 oz (85 g)25.8 g52% DV
  20. 20Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)25.6 g51% DV
  21. 21Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)25.6 g51% DV
  22. 22Turkey light meat, roastedPoultry Products · 3 oz (85 g)25.6 g51% DV
  23. 23Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)25.6 g51% DV
  24. 24Turkey breast, meat only, roastedPoultry Products · 3 oz (85 g)25.6 g51% DV
  25. 25Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)25.6 g51% DV
  26. 26Chicken back, meat only, friedPoultry Products · 3 oz (85 g)25.5 g51% DV
  27. 27Chicken breast, meat and skin, roastedPoultry Products · 3 oz (85 g)25.3 g51% DV
  28. 28Turkey light meat, meat and skin, roastedPoultry Products · 3 oz (85 g)25.1 g50% DV
  29. 29Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)25.1 g50% DV
  30. 30Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)25.1 g50% DV
  31. 31Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)25 g50% DV
  32. 32Smoked turkey, cooked, skin and bone removedPoultry Products · 3 oz (85 g)24.9 g50% DV
  33. 33Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)24.7 g49% DV
  34. 34Emu top loin, broiledPoultry Products · 3 oz (85 g)24.7 g49% DV
  35. 35Turkey, whole, meat only, roastedPoultry Products · 3 oz (85 g)24.7 g49% DV
  36. 36Roasted chicken light meat, skin onPoultry Products · 3 oz (85 g)24.7 g49% DV
  37. 37Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)24.7 g49% DV
  38. 38Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)24.7 g49% DV
  39. 39Chicken dark meat, friedPoultry Products · 3 oz (85 g)24.6 g49% DV
  40. 40Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)24.6 g49% DV
  41. 41Chicken breast, meat only, stewedPoultry Products · 3 oz (85 g)24.6 g49% DV
  42. 42Roasted goose meatPoultry Products · 3 oz (85 g)24.6 g49% DV
  43. 43Roasted capon, meat and skinPoultry Products · 3 oz (85 g)24.6 g49% DV
  44. 44Chicken meat, roastedPoultry Products · 3 oz (85 g)24.6 g49% DV
  45. 45Stewed chicken light meat, skinlessPoultry Products · 3 oz (85 g)24.5 g49% DV
  46. 46Ostrich oyster, cookedPoultry Products · 3 oz (85 g)24.5 g49% DV
  47. 47Rotisserie chicken drumstick, meat only, cookedPoultry Products · 3 oz (85 g)24.4 g49% DV
  48. 48Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)24.4 g49% DV
  49. 49Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)24.4 g49% DV
  50. 50Chicken drumstick, meat only, friedPoultry Products · 3 oz (85 g)24.3 g49% DV
  51. 51Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)24.3 g49% DV
  52. 52Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)24.3 g49% DV
  53. 53Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)24.3 g49% DV
  54. 54Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)24.3 g49% DV
  55. 55Turkey, whole, meat and skin, roastedPoultry Products · 3 oz (85 g)24.3 g49% DV
  56. 56Ostrich tip trimmed, cookedPoultry Products · 3 oz (85 g)24.2 g48% DV
  57. 57Ground emu, pan-broiledPoultry Products · 3 oz (85 g)24.2 g48% DV
  58. 58Chicken leg, meat only, friedPoultry Products · 3 oz (85 g)24.1 g48% DV
  59. 59Roasted capon, wholePoultry Products · 3 oz (85 g)24.1 g48% DV
  60. 60BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)24.1 g48% DV
  61. 61Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)24 g48% DV
  62. 62Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)24 g48% DV
  63. 63Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)24 g48% DV
  64. 64Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)24 g48% DV
  65. 65Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)24 g48% DV
  66. 66Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)23.9 g48% DV
  67. 67Ostrich top loin, cookedPoultry Products · 3 oz (85 g)23.9 g48% DV
  68. 68Cooked smoked turkey, with skin, bonelessPoultry Products · 3 oz, boneless (85 g)23.9 g48% DV
  69. 69BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)23.8 g48% DV
  70. 70Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)23.8 g48% DV
  71. 71Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)23.7 g47% DV
  72. 72Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)23.7 g47% DV
  73. 73Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)23.7 g47% DV
  74. 74Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)23.6 g47% DV
  75. 75BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)23.6 g47% DV
  76. 76Turkey thigh, meat only, roastedPoultry Products · 3 oz (85 g)23.6 g47% DV
  77. 77Turkey back, meat only, roastedPoultry Products · 3 oz (85 g)23.6 g47% DV
  78. 78Turkey dark meat, roastedPoultry Products · 3 oz (85 g)23.6 g47% DV
  79. 79Rotisserie chicken wing, meat only, cookedPoultry Products · 3 oz (85 g)23.5 g47% DV
  80. 80Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)23.5 g47% DV
  81. 81Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)23.4 g47% DV
  82. 82Rotisserie chicken breast, meat and skin, cookedPoultry Products · 3 oz (85 g)23.4 g47% DV
  83. 83Smoked turkey wing, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)23.3 g47% DV
  84. 84Chicken breast, meat and skin, stewedPoultry Products · 3 oz (85 g)23.3 g47% DV
  85. 85Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)23.3 g47% DV
  86. 86Chicken dark meat, roastedPoultry Products · 3 oz (85 g)23.3 g47% DV
  87. 87Ground turkey, cookedPoultry Products · 3 oz (85 g)23.3 g47% DV
  88. 88Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)23.2 g46% DV
  89. 89Stewed chicken, meat onlyPoultry Products · 3 oz (85 g)23.2 g46% DV
  90. 90Turkey dark meat, meat and skin, roastedPoultry Products · 3 oz (85 g)23.2 g46% DV
  91. 91Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)23.1 g46% DV
  92. 92Stewed chicken wing meatPoultry Products · 3 oz (85 g)23.1 g46% DV
  93. 93Simmered chicken gibletsPoultry Products · 3 oz (85 g)23.1 g46% DV
  94. 94Roasted roasting chicken light meatPoultry Products · 3 oz (85 g)23.1 g46% DV
  95. 95Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)23 g46% DV
  96. 96Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)22.9 g46% DV
  97. 97Turkey light meat, meat only, roastedPoultry Products · 3 oz (85 g)22.9 g46% DV
  98. 98Roasted turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)22.9 g46% DV
  99. 99Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)22.9 g46% DV
  100. 100Turkey wing, meat only, with added solution, roastedPoultry Products · 3 oz (85 g)22.9 g46% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.