Foods high in protein

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled tops the list with 26.9 g per serving. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)26.9 g54% DV
  2. 2Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)26.4 g53% DV
  3. 3Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)26.4 g53% DV
  4. 4Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)26 g52% DV
  5. 5Pork top loin chops, boneless, lean, braisedPork Products · 3 oz (85 g)26 g52% DV
  6. 6Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)25.9 g52% DV
  7. 7Pork tenderloin, broiledPork Products · 3 oz (85 g)25.9 g52% DV
  8. 8Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)25.8 g52% DV
  9. 9Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)25.7 g51% DV
  10. 10Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)25.5 g51% DV
  11. 11Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)25.4 g51% DV
  12. 12Boneless pork chops, broiledPork Products · 3 oz (85 g)25.2 g50% DV
  13. 13Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)25.2 g50% DV
  14. 14Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)25.1 g50% DV
  15. 15Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)25 g50% DV
  16. 16Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)25 g50% DV
  17. 17Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)25 g50% DV
  18. 18Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)25 g50% DV
  19. 19Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)24.9 g50% DV
  20. 20Bone-in pork country-style ribs, lean, roastedPork Products · 3 oz (85 g)24.8 g50% DV
  21. 21Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)24.8 g50% DV
  22. 22Pork top loin chop, boneless, lean and fat, braisedPork Products · 3 oz (85 g)24.8 g50% DV
  23. 23Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)24.7 g49% DV
  24. 24Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)24.7 g49% DV
  25. 25Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)24.6 g49% DV
  26. 26Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)24.5 g49% DV
  27. 27Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)24.5 g49% DV
  28. 28Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)24.5 g49% DV
  29. 29Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)24.5 g49% DV
  30. 30Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)24.5 g49% DV
  31. 31Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)24.4 g49% DV
  32. 32Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)24.4 g49% DV
  33. 33Pork loin, lean, roastedPork Products · 3 oz (85 g)24.3 g49% DV
  34. 34Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)24.3 g49% DV
  35. 35Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)24.3 g49% DV
  36. 36Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)24.3 g49% DV
  37. 37Pork loin, lean, broiledPork Products · 3 oz (85 g)24.3 g49% DV
  38. 38Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)24.2 g48% DV
  39. 39Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)24.1 g48% DV
  40. 40Pork top loin chops, boneless, lean and fat, pan-broiledPork Products · 3 oz (85 g)24.1 g48% DV
  41. 41Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)24.1 g48% DV
  42. 42Canadian bacon, pan-friedPork Products · 3 oz (85 g)24.1 g48% DV
  43. 43Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)24 g48% DV
  44. 44Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)24 g48% DV
  45. 45Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)23.8 g48% DV
  46. 46Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)23.8 g48% DV
  47. 47Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)23.7 g47% DV
  48. 48Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)23.7 g47% DV
  49. 49Country-style pork ham, lean, rawPork Products · 3 oz (85 g)23.6 g47% DV
  50. 50Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)23.6 g47% DV
  51. 51Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)23.6 g47% DV
  52. 52Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)23.6 g47% DV
  53. 53Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)23.5 g47% DV
  54. 54Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)23.5 g47% DV
  55. 55Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)23.5 g47% DV
  56. 56Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)23.4 g47% DV
  57. 57Pork top loin chops, boneless, lean, broiledPork Products · 3 oz (85 g)23.4 g47% DV
  58. 58Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)23.4 g47% DV
  59. 59Pork leg cap steak, broiledPork Products · 3 oz (85 g)23.4 g47% DV
  60. 60Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)23.4 g47% DV
  61. 61Pork petite tender, boneless, lean and fat, broiledPork Products · 3 oz (85 g)23.3 g47% DV
  62. 62Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)23.2 g46% DV
  63. 63Pork top loin roasts, boneless, lean, roastedPork Products · 3 oz (85 g)23.1 g46% DV
  64. 64Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)23.1 g46% DV
  65. 65Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)23.1 g46% DV
  66. 66Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)23.1 g46% DV
  67. 67Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)23 g46% DV
  68. 68Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)23 g46% DV
  69. 69Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)23 g46% DV
  70. 70Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)22.9 g46% DV
  71. 71Boneless pork center rib roasts, roastedPork Products · 3 oz (85 g)22.9 g46% DV
  72. 72Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)22.9 g46% DV
  73. 73Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)22.8 g46% DV
  74. 74Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)22.8 g46% DV
  75. 75Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)22.7 g45% DV
  76. 76Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)22.7 g45% DV
  77. 77Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)22.7 g45% DV
  78. 78Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)22.7 g45% DV
  79. 79Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)22.7 g45% DV
  80. 80Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)22.7 g45% DV
  81. 81Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)22.7 g45% DV
  82. 82Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)22.6 g45% DV
  83. 83Pork top loin chop, boneless, lean and fat, broiledPork Products · 3 oz (85 g)22.6 g45% DV
  84. 84Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)22.6 g45% DV
  85. 85Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)22.6 g45% DV
  86. 86Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)22.5 g45% DV
  87. 87Pork country-style ribs, braisedPork Products · 3 oz (85 g)22.5 g45% DV
  88. 88Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)22.5 g45% DV
  89. 89Pork top loin roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)22.5 g45% DV
  90. 90Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)22.4 g45% DV
  91. 91Pork loin blade chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)22.4 g45% DV
  92. 92Trimmed pork cuts, cookedPork Products · 3 oz (85 g)22.4 g45% DV
  93. 93Pickled pork hocksPork Products · 3 oz (117 g)22.4 g45% DV
  94. 94Pork loin chop, boneless, braisedPork Products · 3 oz (85 g)22.3 g45% DV
  95. 95Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)22.3 g45% DV
  96. 96Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)22.3 g45% DV
  97. 97Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)22.2 g44% DV
  98. 98Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)22.2 g44% DV
  99. 99Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)22.2 g44% DV
  100. 100Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)22.1 g44% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.