Foods high in protein

Pork leg cap steak, boneless, lean and fat, raw tops the list with 50 g per serving. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)50 g100% DV
2. 2Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)41.2 g82% DV
3. 3Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)40.3 g81% DV
4. 4Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)40 g80% DV
5. 5Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)39.4 g79% DV
6. 6Reduced sodium bacon, cookedPork Products · 3 oz (85 g)31.5 g63% DV
7. 7Bacon, bakedPork Products · 3 oz (85 g)30.4 g61% DV
8. 8Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)30 g60% DV
9. 9Bacon, pan-friedPork Products · 3 oz (85 g)28.8 g58% DV
10. 10Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)28.4 g57% DV
11. 11Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)26.9 g54% DV
12. 12Pork center loin chops, boneless, lean, rawPork Products · 4 oz (113 g)26.8 g54% DV
13. 13Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)26.4 g53% DV
14. 14Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)26.4 g53% DV
15. 15Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)26 g52% DV
16. 16Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)25.9 g52% DV
17. 17Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)25.9 g52% DV
18. 18Pork tenderloin, broiledPork Products · 3 oz (85 g)25.9 g52% DV
19. 19Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)25.8 g52% DV
20. 20Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)25.8 g52% DV
21. 21Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)25.8 g52% DV
22. 22Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)25.7 g51% DV
23. 23Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)25.5 g51% DV
24. 24Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)25.4 g51% DV
25. 25Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)25.4 g51% DV
26. 26Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)25.3 g51% DV
27. 27Boneless pork top loin, lean, rawPork Products · 4 oz (113 g)25.3 g51% DV
28. 28Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)25.3 g51% DV
29. 29Boneless pork chops, broiledPork Products · 3 oz (85 g)25.2 g50% DV
30. 30Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)25.2 g50% DV
31. 31Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)25.1 g50% DV
32. 32Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)25 g50% DV
33. 33Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)25 g50% DV
34. 34Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)25 g50% DV
35. 35Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)25 g50% DV
36. 36Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)24.9 g50% DV
37. 37Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)24.8 g50% DV
38. 38Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)24.8 g50% DV
39. 39Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)24.7 g49% DV
40. 40Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)24.7 g49% DV
41. 41Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)24.6 g49% DV
42. 42Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)24.6 g49% DV
43. 43Pork loin center rib chop, bone-in, lean, rawPork Products · 4 oz (113 g)24.6 g49% DV
44. 44Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)24.6 g49% DV
45. 45Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)24.5 g49% DV
46. 46Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)24.5 g49% DV
47. 47Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)24.5 g49% DV
48. 48Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)24.5 g49% DV
49. 49Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)24.5 g49% DV
50. 50Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)24.5 g49% DV
51. 51Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)24.5 g49% DV
52. 52Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)24.4 g49% DV
53. 53Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)24.4 g49% DV
54. 54Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)24.4 g49% DV
55. 55Pork loin, lean, roastedPork Products · 3 oz (85 g)24.3 g49% DV
56. 56Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)24.3 g49% DV
57. 57Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)24.3 g49% DV
58. 58Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)24.3 g49% DV
59. 59Pork loin, lean, broiledPork Products · 3 oz (85 g)24.3 g49% DV
60. 60Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)24.2 g48% DV
61. 61Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)24.2 g48% DV
62. 62Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)24.1 g48% DV
63. 63Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)24.1 g48% DV
64. 64Boneless pork top loin, rawPork Products · 4 oz (113 g)24.1 g48% DV
65. 65Pork top loin chops, boneless, lean and fat, pan-broiledPork Products · 3 oz (85 g)24.1 g48% DV
66. 66Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)24.1 g48% DV
67. 67Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)24 g48% DV
68. 68Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)24 g48% DV
69. 69Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)24 g48% DV
70. 70Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)24 g48% DV
71. 71Boneless pork center loin chops, rawPork Products · 4 oz (113 g)23.9 g48% DV
72. 72Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)23.8 g48% DV
73. 73Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)23.8 g48% DV
74. 74Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)23.8 g48% DV
75. 75Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)23.8 g48% DV
76. 76Pork tenderloin, lean, rawPork Products · 4 oz (113 g)23.7 g47% DV
77. 77Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)23.7 g47% DV
78. 78Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)23.7 g47% DV
79. 79Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)23.6 g47% DV
80. 80Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)23.6 g47% DV
81. 81Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)23.6 g47% DV
82. 82Pork back ribs, rawPork Products · 4 oz (113 g)23.6 g47% DV
83. 83Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)23.5 g47% DV
84. 84Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)23.5 g47% DV
85. 85Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)23.5 g47% DV
86. 86Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)23.5 g47% DV
87. 87Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)23.4 g47% DV
88. 88Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)23.4 g47% DV
89. 89Pork leg cap steak, broiledPork Products · 3 oz (85 g)23.4 g47% DV
90. 90Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)23.4 g47% DV
91. 91Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)23.4 g47% DV
92. 92Pork tenderloin, rawPork Products · 4 oz (113 g)23.3 g47% DV
93. 93Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)23.2 g46% DV
94. 94Boneless pork blade, rawPork Products · 4 oz (113 g)23.2 g46% DV
95. 95Pork top loin roasts, boneless, lean, roastedPork Products · 3 oz (85 g)23.1 g46% DV
96. 96Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)23.1 g46% DV
97. 97Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)23.1 g46% DV
98. 98Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)23.1 g46% DV
99. 99Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)23.1 g46% DV
100. 100Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)23.1 g46% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.