Foods high in potassium

Hershey's Sugar Free Lite Chocolate Syrup tops the list with 902 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Hershey's Sugar Free Lite Chocolate SyrupSweets902 mg
2. 2Reduced calorie dry gelatin mixSweets575 mg
3. 3MolassesSweets505 mg
4. 4Instant low calorie chocolate pudding mixSweets359 mg
5. 5Unsweetened rennin tabletsSweets348 mg
6. 6Sorghum syrupSweets345 mg
7. 7Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets317 mg
8. 8Unsweetened baking chocolate, liquidSweets247 mg
9. 9Fat-free chocolate pudding, ready-to-eatSweets224 mg
10. 10Low calorie cherry pie fillingSweets223 mg
11. 11Fat-free vanilla ice creamSweets219 mg
12. 12Chocolate rennin, dry mix, prepared with 2% milkSweets214 mg
13. 13Frozen novelties, No Sugar Added, FUDGSICLE popsSweets204 mg
14. 14Fat-free chocolate frozen milk dessertSweets199 mg
15. 15Egg custard, dry mix, prepared with 2% milkSweets191 mg
16. 16Chocolate rennin, dry mix, prepared with whole milkSweets186 mg
17. 17Vanilla rennin, dry mix, prepared with 2% milkSweets184 mg
18. 18Chocolate frozen yogurtSweets179 mg
19. 19Light vanilla soft-serve ice creamSweets175 mg
20. 20Egg custard, dry mix, prepared with whole milkSweets170 mg
21. 21Chocolate soft-serve frozen yogurtSweets163 mg
22. 22Instant chocolate pudding, 2% milkSweets160 mg
23. 23Caramel custard flan, dry mix, prepared with 2% milkSweets158 mg
24. 24Vanilla rennin dessert, prepared with whole milkSweets157 mg
25. 25Low calorie chocolate pudding mix, drySweets156 mg
26. 26Coconut cream pudding, dry mix, prepared with 2% milkSweets153 mg
27. 27Chocolate pudding, dry mix, prepared with whole milkSweets150 mg
28. 28Hershey's Payday BarSweets148 mg
29. 29Baked egg custardSweets142 mg
30. 30Caramel flan, prepared with whole milkSweets142 mg
31. 31Chocolate pudding, regular dry mix, 2% milkSweets141 mg
32. 32Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets138 mg
33. 33Coconut cream pudding, prepared with whole milkSweets138 mg
34. 34Banana pudding, prepared with 2% milkSweets136 mg
35. 35Vanilla pudding, regular dry mix, 2% milkSweets136 mg
36. 36Vanilla soft-serve frozen yogurtSweets133 mg
37. 37Milk chocolate coated raisinsSweets132 mg
38. 38Egg custard, dry mixSweets132 mg
39. 39Chocolate pudding, ready-to-eatSweets130 mg
40. 40Unsweetened baking chocolate, squaresSweets129 mg
41. 41Tapioca pudding, dry mix, prepared with 2% milkSweets127 mg
42. 42Chocolate pudding, dry mix, prepared with whole milkSweets125 mg
43. 43Instant banana pudding, prepared with 2% milkSweets125 mg
44. 44Coconut cream pudding, instant dry mix, 2% milkSweets123 mg
45. 45Flavored frozen yogurtSweets123 mg
46. 46HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets122 mg
47. 47Lemon pudding, instant dry mix, 2% milkSweets121 mg
48. 48Fat-free vanilla pudding, ready-to-eatSweets121 mg
49. 49Dark chocolate, 70-85% cacaoSweets120 mg
50. 50Chocolate rennin, dry mixSweets118 mg
51. 51Unsweetened carob candySweets117 mg
52. 52Rice pudding, dry mix, prepared with 2% milkSweets117 mg
53. 53Light vanilla ice cream, no sugar addedSweets116 mg
54. 54Rice pudding, ready-to-eatSweets116 mg
55. 55Light vanilla ice creamSweets116 mg
56. 56Chocolate ice creamSweets115 mg
57. 57Tapioca pudding, dry mix, prepared with whole milkSweets114 mg
58. 58Light chocolate ice cream, no sugar addedSweets113 mg
59. 59Vanilla pudding, instant dry mix, whole milkSweets112 mg
60. 60Frozen novelties, ice cream type, sundae, prepackagedSweets111 mg
61. 61Lemon pudding, prepared with whole milkSweets110 mg
62. 62Coconut cream pudding, prepared with whole milkSweets110 mg
63. 63Frozen novelties, ice type, fruit, no sugar addedSweets108 mg
64. 64Banana pudding, prepared with whole milkSweets106 mg
65. 65Rice pudding, dry mix, prepared with whole milkSweets106 mg
66. 66Vanilla pudding, dry mix, prepared with whole milkSweets105 mg
67. 67Frozen novelties, juice type, orangeSweets105 mg
68. 68Low carbohydrate chocolate ice creamSweets105 mg
69. 69Frozen juice and cream noveltiesSweets104 mg
70. 70Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets103 mg
71. 71Low sugar chocolate covered candiesSweets103 mg
72. 72Dark chocolate, 45-59% cacaoSweets102 mg
73. 73Malt syrupSweets101 mg
74. 74Nestle Goobers chocolate-covered peanutsSweets98 mg
75. 75Dark chocolate, 60-69% cacaoSweets97.9 mg
76. 76Strawberry ice creamSweets97.9 mg
77. 77Banana pudding, instant, with whole milkSweets97.4 mg
78. 78Milk chocolate coated peanutsSweets96.7 mg
79. 79Vanilla ice creamSweets96.1 mg
80. 80Peanut butter confectioner's coatingSweets95.5 mg
81. 81Rich chocolate ice creamSweets94.8 mg
82. 82Chocolate covered caramel with nutsSweets94.7 mg
83. 83Tamarind candySweets93.4 mg
84. 84Mexican baking chocolate squaresSweets93.2 mg
85. 85Nestle Butterfinger CrispSweets92.3 mg
86. 86Low-carb vanilla ice creamSweets92.1 mg
87. 87Canned cherry pie fillingSweets91.3 mg
88. 88Light chocolate ice creamSweets90.9 mg
89. 89Special dark chocolate barSweets90.3 mg
90. 90Milk chocolate with almondsSweets84.4 mg
91. 91Canadian maple syrupSweets83.3 mg
92. 92Hershey's Milk Chocolate with Almond BitesSweets82.9 mg
93. 93Symphony Milk Chocolate BarSweets82.5 mg
94. 94Maple syrupSweets81.5 mg
95. 95Caramel custard flan, prepared from recipeSweets81.4 mg
96. 96Chocolate fudge syrupSweets81.1 mg
97. 97French vanilla soft-serve ice creamSweets79.7 mg
98. 98No sugar jelliesSweets79.3 mg
99. 99Fruit leather, rollsSweets79.2 mg
100. 100Peanut barSweets78 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.