Foods high in potassium

Seedless watermelon, rind, raw tops the list with 1,403 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Seedless watermelon, rind, rawFruits and Fruit Juices1,403 mg
2. 2Rhubarb, rawFruits and Fruit Juices1,371 mg
3. 3Baobab powderFruits and Fruit Juices876 mg
4. 4Frozen melon ballsFruits and Fruit Juices848 mg
5. 5Frozen unsweetened naranjilla pulpFruits and Fruit Juices800 mg
6. 6Apricots, canned, water pack, with skinFruits and Fruit Juices711 mg
7. 7Canned apricots, water pack, without skinFruits and Fruit Juices700 mg
8. 8Casaba melon, rawFruits and Fruit Juices650 mg
9. 9Real Lemon juice, from concentrateFruits and Fruit Juices641 mg
10. 10Lemon juice from concentrate, canned or bottledFruits and Fruit Juices641 mg
11. 11Honeydew melon, rawFruits and Fruit Juices634 mg
12. 12Guava sauce, cookedFruits and Fruit Juices625 mg
13. 13Raw common guavasFruits and Fruit Juices613 mg
14. 14Pummelo, rawFruits and Fruit Juices568 mg
15. 15Raw loquatsFruits and Fruit Juices566 mg
16. 16Purple passion fruit juice, rawFruits and Fruit Juices545 mg
17. 17Apricots, rawFruits and Fruit Juices540 mg
18. 18Raw prickly pearsFruits and Fruit Juices537 mg
19. 19Raspberry juice concentrateFruits and Fruit Juices533 mg
20. 20Apricots, with skin, rawFruits and Fruit Juices532 mg
21. 21Green kiwi, peeled, rawFruits and Fruit Juices515 mg
22. 22Rhubarb, frozen, uncookedFruits and Fruit Juices514 mg
23. 23European black currants, rawFruits and Fruit Juices511 mg
24. 24Zespri SunGold kiwifruit, rawFruits and Fruit Juices500 mg
25. 25Rose-apples, rawFruits and Fruit Juices492 mg
26. 26Strawberries, rawFruits and Fruit Juices492 mg
27. 27Red and white currants, rawFruits and Fruit Juices491 mg
28. 28Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices484 mg
29. 29Dried sulfured apricots, uncookedFruits and Fruit Juices482 mg
30. 30Raw lemons, without peelFruits and Fruit Juices476 mg
31. 31Breadfruit, rawFruits and Fruit Juices476 mg
32. 32Jackfruit, rawFruits and Fruit Juices472 mg
33. 33Raw white grapefruit, FloridaFruits and Fruit Juices469 mg
34. 34Raw lemon juiceFruits and Fruit Juices468 mg
35. 35Lime juice, rawFruits and Fruit Juices468 mg
36. 36Concord lemon juice, from concentrateFruits and Fruit Juices467 mg
37. 37Yellow passion fruit juice, rawFruits and Fruit Juices463 mg
38. 38Cantaloupe, rawFruits and Fruit Juices462 mg
39. 39Canned grapefruit sections, juice packFruits and Fruit Juices457 mg
40. 40Acerola, rawFruits and Fruit Juices456 mg
41. 41Mulberries, rawFruits and Fruit Juices451 mg
42. 42Gooseberries, rawFruits and Fruit Juices450 mg
43. 43White grapefruit, rawFruits and Fruit Juices448 mg
44. 44Orange juice, rawFruits and Fruit Juices444 mg
45. 45Longans, rawFruits and Fruit Juices443 mg
46. 46Abiyuch, rawFruits and Fruit Juices441 mg
47. 47Raw grapefruit, pink, red, and whiteFruits and Fruit Juices434 mg
48. 48Starfruit, rawFruits and Fruit Juices429 mg
49. 49Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices428 mg
50. 50Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices427 mg
51. 51Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices427 mg
52. 52Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices425 mg
53. 53Roselle, rawFruits and Fruit Juices424 mg
54. 54Pink and red grapefruit, raw, FLFruits and Fruit Juices423 mg
55. 55Papayas, rawFruits and Fruit Juices423 mg
56. 56Raw strawberry guavasFruits and Fruit Juices423 mg
57. 57Strawberries, frozen, unsweetenedFruits and Fruit Juices423 mg
58. 58Acerola juice, rawFruits and Fruit Juices422 mg
59. 59Soursop, rawFruits and Fruit Juices421 mg
60. 60Natal plum, rawFruits and Fruit Juices419 mg
61. 61Odwalla Strawberry Banana smoothieFruits and Fruit Juices419 mg
62. 62Dried peaches, sulfured, uncookedFruits and Fruit Juices417 mg
63. 63Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices416 mg
64. 64Pink grapefruit juice, rawFruits and Fruit Juices415 mg
65. 65Raw white grapefruit juiceFruits and Fruit Juices415 mg
66. 66Tangerine juice, rawFruits and Fruit Juices414 mg
67. 67Canned peaches, water packFruits and Fruit Juices413 mg
68. 68Raspberry puree, seedlessFruits and Fruit Juices412 mg
69. 69Orange juice, no pulp, not from concentrate, refrigeratedFruits and Fruit Juices407 mg
70. 70Bananas, rawFruits and Fruit Juices402 mg
71. 71Naked Juice Strawberry Banana smoothieFruits and Fruit Juices402 mg
72. 72Dried litchisFruits and Fruit Juices401 mg
73. 73Yellow plantains, rawFruits and Fruit Juices399 mg
74. 74Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices397 mg
75. 75Canned pineapple, water packFruits and Fruit Juices397 mg
76. 76Bottled pomegranate juiceFruits and Fruit Juices396 mg
77. 77Orange juice, no pulp, from concentrate, refrigeratedFruits and Fruit Juices393 mg
78. 78Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices392 mg
79. 79Canned unsweetened orange juiceFruits and Fruit Juices391 mg
80. 80Canned prune juiceFruits and Fruit Juices389 mg
81. 81White grapefruit, raw, CAFruits and Fruit Juices386 mg
82. 82Oranges, rawFruits and Fruit Juices385 mg
83. 83Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices384 mg
84. 84Elderberries, rawFruits and Fruit Juices384 mg
85. 85Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassiumFruits and Fruit Juices383 mg
86. 86Cherimoya, rawFruits and Fruit Juices383 mg
87. 87Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices381 mg
88. 88Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices379 mg
89. 89Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices379 mg
90. 90Custard apple, rawFruits and Fruit Juices378 mg
91. 91Blackberries, rawFruits and Fruit Juices377 mg
92. 92Clementines, rawFruits and Fruit Juices377 mg
93. 93Watermelon, rawFruits and Fruit Juices373 mg
94. 94Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices367 mg
95. 95Florida oranges, rawFruits and Fruit Juices367 mg
96. 96Canned grapefruit sections, water packFruits and Fruit Juices367 mg
97. 97Mamey sapote, rawFruits and Fruit Juices366 mg
98. 98California Valencia oranges, rawFruits and Fruit Juices365 mg
99. 99Chilled orange juice, from concentrateFruits and Fruit Juices363 mg
100. 100Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices363 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.