Foods high in potassium

Chick-fil-A Chick-n-Strips tops the list with 999 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chick-fil-A Chick-n-StripsFast Foods · 1 serving 4 pieces (201 g)999 mg21% DV
  2. 2Wendy's french friesFast Foods · 1 medium Serving (142 g)888 mg19% DV
  3. 3Light soft serve ice cream with milk chocolate candiesFast Foods · 12 fl oz cup (348 g)724 mg15% DV
  4. 4McDonald's McFlurry with M&M'sFast Foods · 1 regular (12 fl oz) (348 g)724 mg15% DV
  5. 5McDonald's french friesFast Foods · 1 medium serving (117 g)697 mg15% DV
  6. 6Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)694 mg15% DV
  7. 7Mashed potatoesFast Foods · 1 cup (242 g)692 mg15% DV
  8. 8Chicken tendersFast Foods · 1 serving (184 g)686 mg15% DV
  9. 9Double cheeseburger, large patty, with condimentsFast Foods · 1 item (280 g)678 mg14% DV
  10. 10McDonald's double quarter pounder with cheeseFast Foods · 1 item (280 g)678 mg14% DV
  11. 11Ham sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)675 mg14% DV
  12. 12Subway black forest ham sub, white breadFast Foods · 6 inch sub (184 g)675 mg14% DV
  13. 13Light soft serve ice cream with cookie piecesFast Foods · 12 fl oz cup (337 g)667 mg14% DV
  14. 14McDonald's McFlurry with OreoFast Foods · 1 regular (12 fl oz) (337 g)667 mg14% DV
  15. 15Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)663 mg14% DV
  16. 16Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)662 mg14% DV
  17. 17Taco Bell Nachos SupremeFast Foods · 1 serving (222 g)662 mg14% DV
  18. 18Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)655 mg14% DV
  19. 19Burrito, with beansFast Foods · 2 pieces (217 g)653 mg14% DV
  20. 20Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)650 mg14% DV
  21. 21Subway Sweet Onion Chicken Teriyaki SubFast Foods · 6 inch sub (228 g)650 mg14% DV
  22. 22Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)648 mg14% DV
  23. 23Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)606 mg13% DV
  24. 24Burger King hash brown roundsFast Foods · 1 serving (160 g)582 mg12% DV
  25. 25Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)575 mg12% DV
  26. 26Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)575 mg12% DV
  27. 27Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)572 mg12% DV
  28. 28KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)566 mg12% DV
  29. 29Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)565 mg12% DV
  30. 30McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)557 mg12% DV
  31. 31Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)553 mg12% DV
  32. 32Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)553 mg12% DV
  33. 33Wendy's FrostyFast Foods · 1 medium 16 oz. cup (298 g)551 mg12% DV
  34. 34Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)549 mg12% DV
  35. 35Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)549 mg12% DV
  36. 36Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)549 mg12% DV
  37. 37KFC Extra Crispy breast, meat and skinFast Foods · 1 breast, with skin (212 g)547 mg12% DV
  38. 38Burger King french friesFast Foods · 1 medium serving (117 g)546 mg12% DV
  39. 39Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)545 mg12% DV
  40. 40Burger King Whopper, with cheeseFast Foods · 1 item (316 g)534 mg11% DV
  41. 41Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)524 mg11% DV
  42. 42Whole grain sausage pizza, thin crust, frozen, cookedFast Foods · 1 piece 4" x 6" (133 g)512 mg11% DV
  43. 43Wendy's Ultimate Chicken Grill SandwichFast Foods · 1 item (225 g)497 mg11% DV
  44. 44Burger King Whopper, no cheeseFast Foods · 1 item (291 g)492 mg10% DV
  45. 45Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)492 mg10% DV
  46. 46Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)492 mg10% DV
  47. 47Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)485 mg10% DV
  48. 48Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)483 mg10% DV
  49. 49Taco Bell Bean BurritoFast Foods · 1 each burrito (185 g)483 mg10% DV
  50. 50DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)477 mg10% DV
  51. 51Subway Turkey Breast Sub, lettuce and tomatoFast Foods · 6 inch sub (184 g)466 mg10% DV
  52. 52Turkey breast sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)466 mg10% DV
  53. 53Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)464 mg10% DV
  54. 54Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods · 1 piece 4"x6" (127 g)461 mg10% DV
  55. 55Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)458 mg10% DV
  56. 56Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)458 mg10% DV
  57. 57Big Daddy's Frozen Turkey Pepperoni PizzaFast Foods · 1 slice 1/8 per pizza (156 g)457 mg10% DV
  58. 58Burger King Vanilla ShakeFast Foods · 1 small 12 fl oz (298 g)456 mg10% DV
  59. 59Strawberry banana smoothie, with ice and low-fat yogurtFast Foods · 12 fl oz (347 g)455 mg10% DV
  60. 60Burger King Premium Fish SandwichFast Foods · 1 sandwich (220 g)453 mg10% DV
  61. 61Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)453 mg10% DV
  62. 62Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)453 mg10% DV
  63. 63Frozen whole grain cheese pizza, cookedFast Foods · 1 piece 4"x6" (130 g)452 mg10% DV
  64. 64McDonald's bacon ranch salad without chickenFast Foods · 1 item 7.8 oz (223 g)448 mg10% DV
  65. 65Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)447 mg10% DV
  66. 66Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)447 mg10% DV
  67. 67Big Daddy's frozen cheese pizzaFast Foods · 1 slice 1/8 per pizza (155 g)446 mg9% DV
  68. 68Large cheeseburger with condimentsFast Foods · 1 item (199 g)444 mg9% DV
  69. 69Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)441 mg9% DV
  70. 70McDonald's Hot Fudge SundaeFast Foods · 1 item (6.3 oz) (179 g)440 mg9% DV
  71. 71DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)439 mg9% DV
  72. 72McDonald's Quarter Pounder with CheeseFast Foods · 1 item 7.1 oz (199 g)436 mg9% DV
  73. 73Fried chicken breast, meat onlyFast Foods · 1 breast without skin (142 g)435 mg9% DV
  74. 74KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)433 mg9% DV
  75. 75KFC Extra Crispy breast, meat onlyFast Foods · 1 breast, without skin (140 g)433 mg9% DV
  76. 76Popeyes Mild Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (132 g)432 mg9% DV
  77. 77DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (155 g)431 mg9% DV
  78. 78Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods · 1 piece 4" x 6" (130 g)430 mg9% DV
  79. 79Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)425 mg9% DV
  80. 80Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)419 mg9% DV
  81. 81Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)419 mg9% DV
  82. 82French fries, fried in vegetable oilFast Foods · 1 serving small (71 g)411 mg9% DV
  83. 83Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)399 mg8% DV
  84. 84Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)398 mg8% DV
  85. 85McDonald's Big MacFast Foods · 1 item 7.6 oz (219 g)396 mg8% DV
  86. 86Hot fudge sundae, fast foodFast Foods · 1 sundae (158 g)395 mg8% DV
  87. 87Oven roasted chicken subFast Foods · 6 inch sub (198 g)392 mg8% DV
  88. 88Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)392 mg8% DV
  89. 89Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)390 mg8% DV
  90. 90DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (145 g)389 mg8% DV
  91. 91McDonald's Quarter PounderFast Foods · 1 item (171 g)388 mg8% DV
  92. 92Large single patty hamburger, with condimentsFast Foods · 1 item (171 g)385 mg8% DV
  93. 93McDonald's Big Mac, without sauceFast Foods · 1 item (200 g)384 mg8% DV
  94. 94Large plain cheeseburgerFast Foods · 1 sandwich (182 g)382 mg8% DV
  95. 95Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)382 mg8% DV
  96. 96Wendy's Double Stack, with cheeseFast Foods · 1 sandwich (146 g)377 mg8% DV
  97. 97Whole grain cheese pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)376 mg8% DV
  98. 98DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (161 g)375 mg8% DV
  99. 99Burger King double cheeseburgerFast Foods · 1 sandwich (162 g)374 mg8% DV
  100. 100Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)368 mg8% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.