Foods high in phosphorus

Frozen orange juice concentrate, unsweetened, added calcium tops the list with 213 mg per 100 calories. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices213 mg
2. 2Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices211 mg
3. 3Seedless watermelon, rind, rawFruits and Fruit Juices107 mg
4. 4Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices100 mg
5. 5Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices100 mg
6. 6European black currants, rawFruits and Fruit Juices93.7 mg
7. 7Mulberries, rawFruits and Fruit Juices88.4 mg
8. 8Horned melonFruits and Fruit Juices84.1 mg
9. 9Red and white currants, rawFruits and Fruit Juices78.6 mg
10. 10Roselle, rawFruits and Fruit Juices75.5 mg
11. 11Raw groundcherriesFruits and Fruit Juices75.5 mg
12. 12Canned apricots, water pack, without skinFruits and Fruit Juices72.7 mg
13. 13Strawberries, rawFruits and Fruit Juices70.3 mg
14. 14Purple passion fruit, rawFruits and Fruit Juices70.1 mg
15. 15Dried longansFruits and Fruit Juices68.5 mg
16. 16Abiyuch, rawFruits and Fruit Juices68.1 mg
17. 17Nectarines, rawFruits and Fruit Juices66.7 mg
18. 18Rhubarb, rawFruits and Fruit Juices66.7 mg
19. 19Dried litchisFruits and Fruit Juices65.3 mg
20. 20Gooseberries, rawFruits and Fruit Juices61.4 mg
21. 21Limes, rawFruits and Fruit Juices60 mg
22. 22Raw common guavasFruits and Fruit Juices58.8 mg
23. 23Green kiwifruit, rawFruits and Fruit Juices58.6 mg
24. 24Raw prickly pearsFruits and Fruit Juices58.5 mg
25. 25Raw loquatsFruits and Fruit Juices57.4 mg
26. 26Rhubarb, frozen, uncookedFruits and Fruit Juices57.1 mg
27. 27Lime juice, rawFruits and Fruit Juices56 mg
28. 28Raw lemons, without peelFruits and Fruit Juices55.2 mg
29. 29Raspberry puree, with seedsFruits and Fruit Juices54.5 mg
30. 30Frozen boysenberries, unsweetenedFruits and Fruit Juices54 mg
31. 31Red raspberries, frozen, unsweetenedFruits and Fruit Juices53.6 mg
32. 32Raspberries, rawFruits and Fruit Juices53.4 mg
33. 33Elderberries, rawFruits and Fruit Juices53.4 mg
34. 34Real Lemon juice, from concentrateFruits and Fruit Juices52.9 mg
35. 35Lemon juice from concentrate, canned or bottledFruits and Fruit Juices52.9 mg
36. 36Yellow peaches, rawFruits and Fruit Juices52.4 mg
37. 37Apricots, with skin, rawFruits and Fruit Juices51.8 mg
38. 38Blackberries, rawFruits and Fruit Juices51.2 mg
39. 39Cantaloupe, rawFruits and Fruit Juices50 mg
40. 40Dried peaches, sulfured, uncookedFruits and Fruit Juices49.8 mg
41. 41Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices49.4 mg
42. 42Navel oranges, rawFruits and Fruit Juices48.9 mg
43. 43Raspberry puree, seedlessFruits and Fruit Juices48.8 mg
44. 44Apricots, canned, water pack, with skinFruits and Fruit Juices48.1 mg
45. 45Odwalla Original Superfood smoothieFruits and Fruit Juices48 mg
46. 46Frozen unsweetened naranjilla pulpFruits and Fruit Juices48 mg
47. 47Apricots, rawFruits and Fruit Juices47.9 mg
48. 48Lime juice, canned, unsweetenedFruits and Fruit Juices47.6 mg
49. 49Tamarinds, rawFruits and Fruit Juices47.3 mg
50. 50Frozen loganberriesFruits and Fruit Juices47.3 mg
51. 51Green kiwi, peeled, rawFruits and Fruit Juices47.2 mg
52. 52Litchis, rawFruits and Fruit Juices47 mg
53. 53Navel oranges, rawFruits and Fruit Juices46.9 mg
54. 54Blackberries, frozen, unsweetenedFruits and Fruit Juices46.9 mg
55. 55Rowal, rawFruits and Fruit Juices46.8 mg
56. 56Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices45.9 mg
57. 57Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices45.9 mg
58. 58Raspberry juice concentrateFruits and Fruit Juices45.2 mg
59. 59Canned grapes, water packFruits and Fruit Juices45 mg
60. 60Pummelo, rawFruits and Fruit Juices44.7 mg
61. 61Clementines, rawFruits and Fruit Juices44.7 mg
62. 62Pomegranates, rawFruits and Fruit Juices43.4 mg
63. 63Pink and red grapefruit, rawFruits and Fruit Juices42.9 mg
64. 64Orange juice, no pulp, not from concentrate, refrigeratedFruits and Fruit Juices42.2 mg
65. 65Raw muscadine grapesFruits and Fruit Juices42.1 mg
66. 66Canned apricots, juice pack, with skinFruits and Fruit Juices41.7 mg
67. 67Yellow passion fruit juice, rawFruits and Fruit Juices41.7 mg
68. 68Canned peaches, water packFruits and Fruit Juices41.7 mg
69. 69Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices41.2 mg
70. 70Pink or red grapefruit juice, with calciumFruits and Fruit Juices41 mg
71. 71Soursop, rawFruits and Fruit Juices40.9 mg
72. 72Sweet cherries, canned in juiceFruits and Fruit Juices40.7 mg
73. 73Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices40.5 mg
74. 74Orange juice, no pulp, from concentrate, refrigeratedFruits and Fruit Juices39.7 mg
75. 75Zespri SunGold kiwifruit, rawFruits and Fruit Juices39.7 mg
76. 76Acerola juice, rawFruits and Fruit Juices39.1 mg
77. 77Raw strawberry guavasFruits and Fruit Juices39.1 mg
78. 78Starfruit, rawFruits and Fruit Juices38.7 mg
79. 79Canned peaches, juice packFruits and Fruit Juices38.6 mg
80. 80Pink grapefruit juice, rawFruits and Fruit Juices38.5 mg
81. 81Raw white grapefruit juiceFruits and Fruit Juices38.5 mg
82. 82Canned sour cherries, water pack, drainedFruits and Fruit Juices38.1 mg
83. 83Orange juice, rawFruits and Fruit Juices37.8 mg
84. 84Mandarin oranges, rawFruits and Fruit Juices37.7 mg
85. 85Odwalla Strawberry Banana smoothieFruits and Fruit Juices37.5 mg
86. 86Concord lemon juice, from concentrateFruits and Fruit Juices37.5 mg
87. 87Strawberries, frozen, unsweetenedFruits and Fruit Juices37.1 mg
88. 88Sweet cherries, rawFruits and Fruit Juices36.7 mg
89. 89Watermelon, rawFruits and Fruit Juices36.7 mg
90. 90Red grapefruit juice, not from concentrate, refrigeratedFruits and Fruit Juices36.6 mg
91. 91Raw lemon juiceFruits and Fruit Juices36.4 mg
92. 92Frozen melon ballsFruits and Fruit Juices36.4 mg
93. 93Canned unsweetened orange juiceFruits and Fruit Juices36.2 mg
94. 94Naked Juice Strawberry Banana smoothieFruits and Fruit Juices36 mg
95. 95Oheloberries, rawFruits and Fruit Juices35.7 mg
96. 96Honeydew melon, rawFruits and Fruit Juices35.6 mg
97. 97Seedless mandarin, peeled, rawFruits and Fruit Juices35.4 mg
98. 98Black plum, with skin, rawFruits and Fruit Juices35.3 mg
99. 99Canned prune juiceFruits and Fruit Juices35.2 mg
100. 100Longans, rawFruits and Fruit Juices35 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.