Foods high in pantothenic acid

Sorghum syrup tops the list with 2.7 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sorghum syrupSweets · 1 cup (330 g)2.7 mg53% DV
  2. 2Egg custard, dry mixSweets · 1 package (3 oz) (85 g)1.9 mg38% DV
  3. 3Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)1.8 mg35% DV
  4. 4Schiff Tiger's Milk BarSweets · 1 bar (35 g)1.5 mg29% DV
  5. 5Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)1.2 mg25% DV
  6. 6Milk chocolate coated peanutsSweets · 1 cup (149 g)1.1 mg22% DV
  7. 7Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)1.1 mg22% DV
  8. 8Yogurt confectioner's coatingSweets · 1 cup chips (170 g)1.0 mg20% DV
  9. 9Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.99 mg20% DV
  10. 10Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.96 mg19% DV
  11. 11Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)0.83 mg17% DV
  12. 12Baked egg custardSweets · 0.5 cup (141 g)0.8 mg16% DV
  13. 13Milk chocolateSweets · 1 cup chips (168 g)0.79 mg16% DV
  14. 14Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.79 mg16% DV
  15. 15Nuts in syrup toppingSweets · 1 cup (328 g)0.68 mg14% DV
  16. 16Unsweetened carob candySweets · 1 bar (3 oz) (87 g)0.65 mg13% DV
  17. 17Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)0.61 mg12% DV
  18. 18Malt syrupSweets · 1 cup (332 g)0.57 mg11% DV
  19. 19White chocolateSweets · 1 bar (3 oz) (85 g)0.52 mg10% DV
  20. 20Rich chocolate ice creamSweets · 1 cup (148 g)0.5 mg10% DV
  21. 21Rich vanilla ice creamSweets · 0.5 cup (107 g)0.49 mg10% DV
  22. 22Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)0.49 mg10% DV
  23. 23Milk chocolate coated raisinsSweets · 1 cup (180 g)0.48 mg10% DV
  24. 24Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)0.46 mg9% DV
  25. 25Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)0.46 mg9% DV
  26. 26Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)0.46 mg9% DV
  27. 27French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.44 mg9% DV
  28. 28Strawberry ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.42 mg8% DV
  29. 29Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.42 mg8% DV
  30. 30Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.41 mg8% DV
  31. 31Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)0.41 mg8% DV
  32. 32Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)0.41 mg8% DV
  33. 33Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)0.41 mg8% DV
  34. 34Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)0.4 mg8% DV
  35. 35Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)0.4 mg8% DV
  36. 36Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)0.4 mg8% DV
  37. 37Caramel flan, prepared with whole milkSweets · 0 cup (141 g)0.4 mg8% DV
  38. 38Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.4 mg8% DV
  39. 39Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)0.4 mg8% DV
  40. 40Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)0.39 mg8% DV
  41. 41Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)0.39 mg8% DV
  42. 42Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)0.39 mg8% DV
  43. 43Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)0.39 mg8% DV
  44. 44Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.39 mg8% DV
  45. 45Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)0.39 mg8% DV
  46. 46Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.39 mg8% DV
  47. 47Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)0.38 mg8% DV
  48. 48Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)0.37 mg7% DV
  49. 49Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)0.37 mg7% DV
  50. 50Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.37 mg7% DV
  51. 51Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)0.37 mg7% DV
  52. 52Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.36 mg7% DV
  53. 53Chocolate fudge syrupSweets · 1 cup (304 g)0.36 mg7% DV
  54. 54Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.36 mg7% DV
  55. 55Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.35 mg7% DV
  56. 56Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.35 mg7% DV
  57. 57M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)0.34 mg7% DV
  58. 58Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.34 mg7% DV
  59. 59Snickers BarSweets · 1 bar (2 oz) (57 g)0.34 mg7% DV
  60. 60Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.32 mg6% DV
  61. 61Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.32 mg6% DV
  62. 625th Avenue Candy BarSweets · 1 bar 2 oz (56 g)0.3 mg6% DV
  63. 63Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)0.3 mg6% DV
  64. 64Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)0.3 mg6% DV
  65. 65Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)0.29 mg6% DV
  66. 66Brown sugarSweets · 1 cup packed (220 g)0.29 mg6% DV
  67. 67Reese's Pieces candySweets · 1 package 1.63 oz (46 g)0.28 mg6% DV
  68. 68M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)0.28 mg6% DV
  69. 69Hershey's Payday BarSweets · 1 serving (52 g)0.27 mg5% DV
  70. 70Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.27 mg5% DV
  71. 71No sugar jelliesSweets · 1 cup (300 g)0.26 mg5% DV
  72. 72Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)0.26 mg5% DV
  73. 73Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)0.25 mg5% DV
  74. 74Peanut barSweets · 1 oz (28.4 g)0.24 mg5% DV
  75. 75Reese's Fast BreakSweets · 2 oz bar (56 g)0.24 mg5% DV
  76. 76HoneySweets · 1 cup (339 g)0.23 mg5% DV
  77. 77Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)0.23 mg5% DV
  78. 78Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)0.23 mg5% DV
  79. 79Reese's BitesSweets · 16 pieces (39 g)0.22 mg4% DV
  80. 80Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)0.22 mg4% DV
  81. 81Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)0.22 mg4% DV
  82. 82Nestle Butterfinger CrispSweets · 1 piece (60 g)0.21 mg4% DV
  83. 83Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)0.21 mg4% DV
  84. 84Mars almond barSweets · 1 bar (1.76 oz) (50 g)0.2 mg4% DV
  85. 85Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)0.2 mg4% DV
  86. 86Fat-free vanilla pudding, ready-to-eatSweets · 1 serving 3.5 oz shelf stable (99 g)0.19 mg4% DV
  87. 87Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)0.19 mg4% DV
  88. 88Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)0.19 mg4% DV
  89. 89Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)0.18 mg4% DV
  90. 90Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)0.18 mg4% DV
  91. 91Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)0.18 mg4% DV
  92. 92Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)0.18 mg4% DV
  93. 93Honey-combed candy with peanut butterSweets · 1 serving (40 g)0.18 mg4% DV
  94. 94Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)0.17 mg3% DV
  95. 95Krackel chocolate barSweets · 1 bar 1.45 oz (41 g)0.17 mg3% DV
  96. 96Light chocolate ice creamSweets · 1 serving (68 g)0.17 mg3% DV
  97. 97Fat-free chocolate pudding, ready-to-eatSweets · 1 serving 4 oz (113 g)0.17 mg3% DV
  98. 98Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)0.17 mg3% DV
  99. 99Orange sherbetSweets · 0.5 cup (4 fl oz) (74 g)0.17 mg3% DV
  100. 100MolassesSweets · 1 serving 1 tbsp (20 g)0.16 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.