Foods high in Omega-3 DHA

Fruit Danish pastry tops the list with 0.017 g per serving. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.017 g
2. 2Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)0.011 g
3. 3Ladyfingers with lemon juice and rindBaked Products · 1 oz (28.4 g)0.01 g
4. 4Ladyfinger cookiesBaked Products · 1 oz (28.4 g)0.01 g
5. 5Iced cream puff or eclairBaked Products · 4 oz (113 g)0.01 g
6. 6Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.01 g
7. 7Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.009 g
8. 8Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)0.008 g
9. 9Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)0.007 g
10. 10Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)0.006 g
11. 11Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)0.006 g
12. 12Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)0.006 g
13. 13CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)0.006 g
14. 14Hush puppiesBaked Products · 1 cup (152 g)0.006 g
15. 15Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)0.006 g
16. 16Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)0.006 g
17. 17Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)0.005 g
18. 18Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.005 g
19. 19Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)0.005 g
20. 20Sponge cake, homemadeBaked Products · 1 oz (28.4 g)0.004 g
21. 21Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)0.004 g
22. 22Salvadoran pound cake breadBaked Products · 1 serving (55 g)0.004 g
23. 23Blueberry muffin, low-fatBaked Products · 1 muffin small (71 g)0.004 g
24. 24Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products · 1 piece individually wrapped cake (49 g)0.003 g
25. 25Egg breadBaked Products · 1 oz (28.4 g)0.003 g
26. 26Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)0.003 g
27. 27Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)0.003 g
28. 28Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.003 g
29. 29Plain cake doughnuts, sugared or glazedBaked Products · 1 doughnut, medium (approx 3" dia) (45 g)0.003 g
30. 30Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)0.003 g
31. 31Apple croissantsBaked Products · 1 croissant, medium (57 g)0.003 g
32. 32Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.003 g
33. 33Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.003 g
34. 34French toast, prepared from recipe, made with low fat (2%) milkBaked Products · 1 oz (28.4 g)0.003 g
35. 35Buttermilk waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (39 g)0.003 g
36. 36Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)0.003 g
37. 37Sponge cakeBaked Products · 1 oz (28.4 g)0.003 g
38. 38Frozen French toastBaked Products · 1 oz (28.4 g)0.003 g
39. 39Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.003 g
40. 40Blueberry muffinsBaked Products · 1 muffin (31 g)0.002 g
41. 41Low-fat fiber snack cakeBaked Products · 1 cake 1 serving (27 g)0.002 g
42. 42Plain pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (38 g)0.002 g
43. 43Corn muffinsBaked Products · 1 medium (113 g)0.002 g
44. 44Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.002 g
45. 45Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)0.002 g
46. 46Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products · 1 oz (28.4 g)0.002 g
47. 47Buttermilk pancakes, prepared from recipeBaked Products · 1 pancake (4" dia) (38 g)0.002 g
48. 48Plain pancakesBaked Products · 1 pancake (4" dia) (38 g)0.002 g
49. 49Low-fat chocolate creme-filled snack cakeBaked Products · 1 cake 1 serving (27 g)0.002 g
50. 50Pound cakeBaked Products · 1 piece (1/10 of 10.6 oz cake) (30 g)0.002 g
51. 51Pound cake, other than all butterBaked Products · 1 piece (1/10 of 10.6 oz cake) (30 g)0.002 g
52. 52Sweet dinner rollsBaked Products · 1 roll (30 g)0.002 g
53. 53Egg dinner rollsBaked Products · 1 roll (2-1/2" dia) (35 g)0.002 g
54. 54Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.002 g
55. 55Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (2-3/4" dia x 2") (57 g)0.002 g
56. 56Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.002 g
57. 57Cheese coffee cakeBaked Products · 1 oz (28.4 g)0.002 g
58. 58Creme-filled coffee cake with chocolate frostingBaked Products · 1 oz (28.4 g)0.002 g
59. 59BrowniesBaked Products · 1 oz (28.4 g)0.002 g
60. 60Cheese sweet rollsBaked Products · 1 oz (28.4 g)0.002 g
61. 61Blueberry pancakesBaked Products · 1 pancake (4" dia) (38 g)0.002 g
62. 62Egg bread, toastedBaked Products · 1 oz (28.4 g)0.001 g
63. 63Cinnamon crumb coffee cakeBaked Products · 1 oz (28.4 g)0.001 g
64. 64Cinnamon coffee cake with crumb toppingBaked Products · 1 oz (28.4 g)0.001 g
65. 65Corn muffins, from dry mixBaked Products · 1 oz (28.4 g)0.001 g
66. 66Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)0.001 g
67. 67Chocolate chip cookie dough, refrigeratedBaked Products · 1 serving (33 g)0.001 g
68. 68Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)0.001 g
69. 69Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)0.001 g
70. 70Egg and onion matzoBaked Products · 0.5 oz (14.2 g)0.001 g
71. 71Rusk toastBaked Products · 0.5 oz (14.2 g)0.001 g
72. 72Banana bread, made with margarineBaked Products · 1 oz (28.4 g)0.001 g
73. 73Prepared cinnamon crumb coffee cake mixBaked Products · 1 oz (28.4 g)0.001 g
74. 74Lemon Danish pastryBaked Products · 1 oz (28.4 g)0.001 g
75. 75Raspberry Danish pastryBaked Products · 1 oz (28.4 g)0.001 g
76. 76Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 roll (2-1/2" dia) (35 g)0.001 g
77. 77Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)0.001 g
78. 78Glazed yeast doughnutsBaked Products · 1 doughnut hole (13 g)0.001 g
79. 79Toasted wheat bran toaster muffins with raisinsBaked Products · 1 muffin, toaster (34 g)0.001 g
80. 80Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)0.001 g
81. 81Guava pastriesBaked Products · 1 piece (86 g)0.001 g
82. 82Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products · 1 oz (28.4 g)0.001 g
83. 83Boston cream pieBaked Products · 1 oz (28.4 g)0.001 g
84. 84Gingerbread, homemadeBaked Products · 1 oz (28.4 g)0.001 g
85. 85Cheese croissantsBaked Products · 1 croissant, small (42 g)0.001 g
86. 86Plain pancakes, from complete dry mixBaked Products · 1 pancake (4" dia) (38 g)0.001 g
87. 87Egg matzoBaked Products · 0.5 oz (14.2 g)0.001 g
88. 88Toasted blueberry toaster muffinsBaked Products · 1 muffin, toaster (31 g)0.001 g
89. 89Peanut butter cookies, prepared from recipeBaked Products · 1 cookie (3" dia) (20 g)0.001 g
90. 90Baked peanut butter cookies, from doughBaked Products · 1 cookie (12 g)0.001 g
91. 91Irish soda breadBaked Products · 1 oz (28.4 g)0.001 g
92. 92Cherry fudge cake with chocolate frostingBaked Products · 1 oz (28.4 g)0.001 g
93. 93Pineapple upside-down cakeBaked Products · 1 oz (28.4 g)0.001 g
94. 94Peanut butter cookie dough, refrigeratedBaked Products · 1 oz (28.4 g)0.001 g
95. 95Butter croissantsBaked Products · 1 croissant, mini (28 g)0.001 g
96. 96Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)0.001 g
97. 97Chocolate chip cookiesBaked Products · 1 cookie, medium (2-1/4" dia) (16 g)0. g
98. 98Chocolate chip cookies, made with margarineBaked Products · 1 cookie, medium (2-1/4" dia) (16 g)0. g
99. 99Chocolate chip cookies, baked from refrigerated doughBaked Products · 1 cookie, medium (2-1/4" dia) (12 g)0. g
100. 100Oatmeal cookiesBaked Products · 1 cookie (2-5/8" dia) (15 g)0. g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.