Foods high in Omega-3 DHA

Fruit Danish pastry tops the list with 0.017 g per serving. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.017 g
  2. 2Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)0.011 g
  3. 3Ladyfingers with lemon juice and rindBaked Products · 1 oz (28.4 g)0.01 g
  4. 4Ladyfinger cookiesBaked Products · 1 oz (28.4 g)0.01 g
  5. 5Iced cream puff or eclairBaked Products · 4 oz (113 g)0.01 g
  6. 6Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.01 g
  7. 7Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.009 g
  8. 8Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)0.008 g
  9. 9Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)0.007 g
  10. 10Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)0.006 g
  11. 11Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)0.006 g
  12. 12Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)0.006 g
  13. 13CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)0.006 g
  14. 14Hush puppiesBaked Products · 1 cup (152 g)0.006 g
  15. 15Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)0.006 g
  16. 16Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)0.006 g
  17. 17Egg breadBaked Products · 1 slice (5" x 3" x 1/2") (40 g)0.005 g
  18. 18Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)0.005 g
  19. 19Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.005 g
  20. 20Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)0.005 g
  21. 21Sponge cake, homemadeBaked Products · 1 oz (28.4 g)0.004 g
  22. 22Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)0.004 g
  23. 23Salvadoran pound cake breadBaked Products · 1 serving (55 g)0.004 g
  24. 24Blueberry muffin, low-fatBaked Products · 1 muffin small (71 g)0.004 g
  25. 25Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products · 1 piece individually wrapped cake (49 g)0.003 g
  26. 26Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)0.003 g
  27. 27Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)0.003 g
  28. 28Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.003 g
  29. 29Plain cake doughnuts, sugared or glazedBaked Products · 1 doughnut, medium (approx 3" dia) (45 g)0.003 g
  30. 30Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)0.003 g
  31. 31Apple croissantsBaked Products · 1 croissant, medium (57 g)0.003 g
  32. 32Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.003 g
  33. 33Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.003 g
  34. 34French toast, prepared from recipe, made with low fat (2%) milkBaked Products · 1 oz (28.4 g)0.003 g
  35. 35Buttermilk waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (39 g)0.003 g
  36. 36Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)0.003 g
  37. 37Sponge cakeBaked Products · 1 oz (28.4 g)0.003 g
  38. 38Frozen French toastBaked Products · 1 oz (28.4 g)0.003 g
  39. 39Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.003 g
  40. 40Blueberry muffinsBaked Products · 1 muffin (31 g)0.002 g
  41. 41Low-fat fiber snack cakeBaked Products · 1 cake 1 serving (27 g)0.002 g
  42. 42Banana bread, made with margarineBaked Products · 1 slice (60 g)0.002 g
  43. 43Plain pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (38 g)0.002 g
  44. 44Egg and onion matzoBaked Products · 1 oz (28.3 g)0.002 g
  45. 45Rusk toastBaked Products · 1 oz (28.3 g)0.002 g
  46. 46Corn muffinsBaked Products · 1 medium (113 g)0.002 g
  47. 47Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.002 g
  48. 48Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)0.002 g
  49. 49Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products · 1 oz (28.4 g)0.002 g
  50. 50Buttermilk pancakes, prepared from recipeBaked Products · 1 pancake (4" dia) (38 g)0.002 g
  51. 51Plain pancakesBaked Products · 1 pancake (4" dia) (38 g)0.002 g
  52. 52Low-fat chocolate creme-filled snack cakeBaked Products · 1 cake 1 serving (27 g)0.002 g
  53. 53Egg bread, toastedBaked Products · 1 slice (5" x 3" x 1/2") (37 g)0.002 g
  54. 54Pound cakeBaked Products · 1 piece (1/10 of 10.6 oz cake) (30 g)0.002 g
  55. 55Pound cake, other than all butterBaked Products · 1 piece (1/10 of 10.6 oz cake) (30 g)0.002 g
  56. 56Sweet dinner rollsBaked Products · 1 roll (30 g)0.002 g
  57. 57Egg dinner rollsBaked Products · 1 roll (2-1/2" dia) (35 g)0.002 g
  58. 58Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.002 g
  59. 59Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (2-3/4" dia x 2") (57 g)0.002 g
  60. 60Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.002 g
  61. 61Cheese coffee cakeBaked Products · 1 oz (28.4 g)0.002 g
  62. 62Creme-filled coffee cake with chocolate frostingBaked Products · 1 oz (28.4 g)0.002 g
  63. 63BrowniesBaked Products · 1 oz (28.4 g)0.002 g
  64. 64Cheese sweet rollsBaked Products · 1 oz (28.4 g)0.002 g
  65. 65Blueberry pancakesBaked Products · 1 pancake (4" dia) (38 g)0.002 g
  66. 66Cinnamon crumb coffee cakeBaked Products · 1 oz (28.4 g)0.001 g
  67. 67Cinnamon coffee cake with crumb toppingBaked Products · 1 oz (28.4 g)0.001 g
  68. 68Baked peanut butter cookies, from doughBaked Products · 1 oz (28.4 g)0.001 g
  69. 69Corn muffins, from dry mixBaked Products · 1 oz (28.4 g)0.001 g
  70. 70Egg matzoBaked Products · 1 oz (28.3 g)0.001 g
  71. 71Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)0.001 g
  72. 72Chocolate chip cookie dough, refrigeratedBaked Products · 1 serving (33 g)0.001 g
  73. 73Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)0.001 g
  74. 74Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)0.001 g
  75. 75Prepared cinnamon crumb coffee cake mixBaked Products · 1 oz (28.4 g)0.001 g
  76. 76Lemon Danish pastryBaked Products · 1 oz (28.4 g)0.001 g
  77. 77Raspberry Danish pastryBaked Products · 1 oz (28.4 g)0.001 g
  78. 78Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 roll (2-1/2" dia) (35 g)0.001 g
  79. 79Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)0.001 g
  80. 80Glazed yeast doughnutsBaked Products · 1 doughnut hole (13 g)0.001 g
  81. 81Toasted wheat bran toaster muffins with raisinsBaked Products · 1 muffin, toaster (34 g)0.001 g
  82. 82Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)0.001 g
  83. 83Guava pastriesBaked Products · 1 piece (86 g)0.001 g
  84. 84Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products · 1 oz (28.4 g)0.001 g
  85. 85Boston cream pieBaked Products · 1 oz (28.4 g)0.001 g
  86. 86Gingerbread, homemadeBaked Products · 1 oz (28.4 g)0.001 g
  87. 87Peanut butter cookies, prepared from recipeBaked Products · 1 oz (28.4 g)0.001 g
  88. 88Cheese croissantsBaked Products · 1 croissant, small (42 g)0.001 g
  89. 89Plain pancakes, from complete dry mixBaked Products · 1 pancake (4" dia) (38 g)0.001 g
  90. 90Toasted blueberry toaster muffinsBaked Products · 1 muffin, toaster (31 g)0.001 g
  91. 91Irish soda breadBaked Products · 1 oz (28.4 g)0.001 g
  92. 92Cherry fudge cake with chocolate frostingBaked Products · 1 oz (28.4 g)0.001 g
  93. 93Pineapple upside-down cakeBaked Products · 1 oz (28.4 g)0.001 g
  94. 94Peanut butter cookie dough, refrigeratedBaked Products · 1 oz (28.4 g)0.001 g
  95. 95Butter croissantsBaked Products · 1 croissant, mini (28 g)0.001 g
  96. 96Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)0.001 g
  97. 97Chocolate chip cookiesBaked Products · 1 cookie, medium (2-1/4" dia) (16 g)0. g
  98. 98Chocolate chip cookies, made with margarineBaked Products · 1 cookie, medium (2-1/4" dia) (16 g)0. g
  99. 99Chocolate chip cookies, baked from refrigerated doughBaked Products · 1 cookie, medium (2-1/4" dia) (12 g)0. g
  100. 100Oatmeal cookiesBaked Products · 1 cookie (2-5/8" dia) (15 g)0. g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.