Foods high in Omega-3 DHA

Ladyfinger cookies tops the list with 0.01 g per 100 calories. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ladyfinger cookiesBaked Products0.01 g
2. 2Ladyfingers with lemon juice and rindBaked Products0.01 g
3. 3Sponge cake, homemadeBaked Products0.005 g
4. 4Cream puff shells, prepared from recipeBaked Products0.005 g
5. 5French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.004 g
6. 6Frozen French toastBaked Products0.004 g
7. 7Egg breadBaked Products0.004 g
8. 8Salvadoran sweet cheese breadBaked Products0.004 g
9. 9Fruit Danish pastryBaked Products0.003 g
10. 10Sponge cakeBaked Products0.003 g
11. 11Jelly-filled yeast doughnutsBaked Products0.003 g
12. 12Egg custard pieBaked Products0.003 g
13. 13Plain pancakes, from incomplete dry mixBaked Products0.003 g
14. 14Iced cream puff or eclairBaked Products0.003 g
15. 15Buttermilk waffles, frozen, toastedBaked Products0.003 g
16. 16Buttermilk waffles, frozen, ready-to-heatBaked Products0.003 g
17. 17Whole-wheat pancakes, from incomplete dry mixBaked Products0.002 g
18. 18Lemon meringue pieBaked Products0.002 g
19. 19Buttermilk pancakes, prepared from recipeBaked Products0.002 g
20. 20Plain pancakesBaked Products0.002 g
21. 21Low-fat fiber snack cakeBaked Products0.002 g
22. 22Blueberry muffinsBaked Products0.002 g
23. 23Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products0.002 g
24. 24Plain waffles, prepared from recipeBaked Products0.002 g
25. 25Egg and onion matzoBaked Products0.002 g
26. 26Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products0.002 g
27. 27Apple croissantsBaked Products0.002 g
28. 28Rusk toastBaked Products0.002 g
29. 29Blueberry muffin, low-fatBaked Products0.002 g
30. 30Pecan pieBaked Products0.002 g
31. 31Glazed yeast doughnutsBaked Products0.002 g
32. 32Sweet dinner rollsBaked Products0.002 g
33. 33Creme-filled coffee cake with chocolate frostingBaked Products0.002 g
34. 34Blueberry pancakesBaked Products0.002 g
35. 35Vanilla cream pieBaked Products0.002 g
36. 36Salvadoran pound cake breadBaked Products0.002 g
37. 37Cheese coffee cakeBaked Products0.002 g
38. 38Lemon meringue pieBaked Products0.002 g
39. 39Low-fat chocolate creme-filled snack cakeBaked Products0.002 g
40. 40Cheese sweet rollsBaked Products0.002 g
41. 41Plain cake doughnuts, sugared or glazedBaked Products0.002 g
42. 42Egg dinner rollsBaked Products0.002 g
43. 43Egg bread, toastedBaked Products0.002 g
44. 44CheesecakeBaked Products0.002 g
45. 45Corn muffins, from dry mixBaked Products0.002 g
46. 46Pound cakeBaked Products0.002 g
47. 47Pound cake, other than all butterBaked Products0.002 g
48. 48Yellow cake with vanilla frostingBaked Products0.002 g
49. 49Enriched butter cookiesBaked Products0.001 g
50. 50Butter cookiesBaked Products0.001 g
51. 51Banana cream pieBaked Products0.001 g
52. 52Pumpkin pieBaked Products0.001 g
53. 53Yellow cake, no frostingBaked Products0.001 g
54. 54Chocolate cake, no frostingBaked Products0.001 g
55. 55BrowniesBaked Products0.001 g
56. 56Egg matzoBaked Products0.001 g
57. 57Prepared cinnamon crumb coffee cake mixBaked Products0.001 g
58. 58Banana bread, made with margarineBaked Products0.001 g
59. 59Cinnamon crumb coffee cakeBaked Products0.001 g
60. 60Cinnamon coffee cake with crumb toppingBaked Products0.001 g
61. 61Boston cream pieBaked Products0.001 g
62. 62Hush puppiesBaked Products0.001 g
63. 63Lower fat vanilla wafersBaked Products0.001 g
64. 64Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products0.001 g
65. 65Reduced fat plain pancakesBaked Products0.001 g
66. 66Egg bagelsBaked Products0.001 g
67. 67Fruit Danish pastryBaked Products0.001 g
68. 68Lemon Danish pastryBaked Products0.001 g
69. 69Raspberry Danish pastryBaked Products0.001 g
70. 70Cinnamon sweet rolls with raisinsBaked Products0.001 g
71. 71Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products0.001 g
72. 72Plain waffles, frozen, ready-to-heatBaked Products0.001 g
73. 73Plain pancakes, from complete dry mixBaked Products0.001 g
74. 74Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.001 g
75. 75Baked peanut butter cookies, from doughBaked Products0.001 g
76. 76Toasted plain waffles, frozen, ready-to-heatBaked Products0.001 g
77. 77Toasted wheat bran toaster muffins with raisinsBaked Products0.001 g
78. 78Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products0.001 g
79. 79Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.001 g
80. 80Chocolate chip cookie dough, refrigeratedBaked Products0.001 g
81. 81Gingerbread, homemadeBaked Products0.001 g
82. 82Cream-filled yeast doughnutsBaked Products0.001 g
83. 83Chocolate chip cookies, baked from refrigerated doughBaked Products0.001 g
84. 84Cherry fudge cake with chocolate frostingBaked Products0.001 g
85. 85Irish soda breadBaked Products0.001 g
86. 86Chocolate chip waffles, frozen, ready-to-heatBaked Products0.001 g
87. 87Oatmeal cookiesBaked Products0.001 g
88. 88Corn muffinsBaked Products0.001 g
89. 89Peanut butter cookies, prepared from recipeBaked Products0.001 g
90. 90Pineapple upside-down cakeBaked Products0.001 g
91. 91Chocolate chip cookiesBaked Products0.001 g
92. 92Chocolate chip cookies, made with margarineBaked Products0.001 g
93. 93Baked sugar cookies, from doughBaked Products0.001 g
94. 94Toasted blueberry toaster muffinsBaked Products0.001 g
95. 95Cinnamon Danish pastryBaked Products0. g
96. 96Cinnamon Danish pastryBaked Products0. g
97. 97Glazed yeast doughnutsBaked Products0. g
98. 98Butter croissantsBaked Products0. g
99. 99Cheese croissantsBaked Products0. g
100. 100Chocolate cake doughnuts, sugared or glazedBaked Products0. g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.