Foods high in Omega-3 ALA

Nuts in syrup topping tops the list with 7.9 g per serving. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Nuts in syrup toppingSweets · 1 cup (328 g)7.9 g
  2. 2Soft fruit and nut squaresSweets · 3 pieces (42 g)0.55 g
  3. 3Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)0.44 g
  4. 4Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)0.41 g
  5. 5Chocolate fudge with nuts, from recipeSweets · 1 oz (28.4 g)0.41 g
  6. 6Rich chocolate ice creamSweets · 1 cup (148 g)0.37 g
  7. 7Vanilla fudge with nutsSweets · 1 oz (28.4 g)0.36 g
  8. 8Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)0.36 g
  9. 9Creamy vanilla frosting, ready-to-eatSweets · 0.08 package (38 g)0.34 g
  10. 10Rich vanilla ice creamSweets · 0.5 cup (107 g)0.24 g
  11. 11Schiff Tiger's Milk BarSweets · 1 bar (35 g)0.21 g
  12. 12Milk chocolateSweets · 1 cup chips (168 g)0.2 g
  13. 13Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)0.17 g
  14. 14French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.15 g
  15. 15Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)0.15 g
  16. 16Praline, prepared from recipeSweets · 1 piece (39 g)0.14 g
  17. 17Mars almond barSweets · 1 bar (1.76 oz) (50 g)0.13 g
  18. 18Banana pudding mix, with oilSweets · 1 package (3.12 oz) (88 g)0.12 g
  19. 19Cream cheese flavor frosting, ready-to-eatSweets · 2 tbsp creamy (33 g)0.12 g
  20. 20Banana pudding, dry mix, instant, with added oilSweets · 1 package (3.5 oz) (99 g)0.12 g
  21. 21Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)0.12 g
  22. 22Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)0.12 g
  23. 23Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)0.11 g
  24. 24Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.1 g
  25. 25Baked egg custardSweets · 0.5 cup (141 g)0.099 g
  26. 26Apple crispSweets · 0.5 cup (141 g)0.097 g
  27. 27Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)0.094 g
  28. 28Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.093 g
  29. 29Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)0.092 g
  30. 30Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)0.091 g
  31. 31Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)0.088 g
  32. 32White chocolateSweets · 1 bar (3 oz) (85 g)0.088 g
  33. 33Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.087 g
  34. 34Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.087 g
  35. 35Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)0.084 g
  36. 36Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.083 g
  37. 37Yogurt confectioner's coatingSweets · 1 cup chips (170 g)0.078 g
  38. 38Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)0.074 g
  39. 39Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.074 g
  40. 40Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.074 g
  41. 41Chocolate fudge syrupSweets · 1 cup (304 g)0.073 g
  42. 42Sesame crunch candySweets · 1 oz (28.4 g)0.071 g
  43. 43Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)0.071 g
  44. 44Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.071 g
  45. 45Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)0.07 g
  46. 46Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)0.067 g
  47. 47Milk chocolate coated raisinsSweets · 1 cup (180 g)0.067 g
  48. 48Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)0.066 g
  49. 49Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)0.065 g
  50. 50Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)0.062 g
  51. 51Caramel flan, prepared with whole milkSweets · 0 cup (141 g)0.062 g
  52. 52Milk chocolate coated peanutsSweets · 1 cup (149 g)0.06 g
  53. 53Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)0.058 g
  54. 54Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)0.058 g
  55. 55Flavored frozen yogurtSweets · 1 cup (174 g)0.057 g
  56. 56Nestle 100 Grand barSweets · 1 serving 1.5 oz bar (43 g)0.055 g
  57. 57Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.054 g
  58. 58Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.052 g
  59. 59Coconut-nut frosting, ready-to-eatSweets · 0.08 package (38 g)0.051 g
  60. 60Chocolate frozen yogurtSweets · 1 cup (174 g)0.05 g
  61. 61Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)0.05 g
  62. 62Light chocolate ice creamSweets · 1 serving (68 g)0.05 g
  63. 63Reese's Pieces candySweets · 1 package 1.63 oz (46 g)0.05 g
  64. 645th Avenue Candy BarSweets · 1 bar 2 oz (56 g)0.047 g
  65. 65Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)0.047 g
  66. 66Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)0.044 g
  67. 67Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)0.044 g
  68. 68Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)0.042 g
  69. 69M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)0.042 g
  70. 70Chocolate creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)0.04 g
  71. 71Vanilla creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)0.04 g
  72. 72Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)0.04 g
  73. 73Banana pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)0.04 g
  74. 74Creamy chocolate frosting, ready-to-eatSweets · 2 tbsp creamy (41 g)0.039 g
  75. 75Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)0.037 g
  76. 76Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.037 g
  77. 77Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.036 g
  78. 78Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)0.035 g
  79. 79Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)0.035 g
  80. 80Fruit leather, piecesSweets · 1 oz (28.4 g)0.034 g
  81. 81Lemon pudding mix, with oilSweets · 1 package (3 oz) (85 g)0.034 g
  82. 82Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)0.034 g
  83. 83Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)0.034 g
  84. 84Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.033 g
  85. 85Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)0.033 g
  86. 86Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.032 g
  87. 87M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)0.031 g
  88. 88Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.031 g
  89. 89Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.029 g
  90. 90Hershey's Skor toffee barSweets · 1 bar 1.4 oz (39 g)0.029 g
  91. 91Twix peanut butter cookie barsSweets · 1 package (1.77 oz) (50 g)0.028 g
  92. 92Snickers BarSweets · 1 bar (2 oz) (57 g)0.027 g
  93. 93Unsweetened carob candySweets · 1 bar (3 oz) (87 g)0.027 g
  94. 94Vanilla pudding mix, regular, with oilSweets · 1 package (3.12 oz) (88 g)0.026 g
  95. 95Fruit leather, rollsSweets · 1 large (21 g)0.025 g
  96. 96Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)0.025 g
  97. 97Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)0.024 g
  98. 98Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)0.024 g
  99. 99Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)0.024 g
  100. 100Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)0.022 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.