Foods high in Omega-3 ALA

Nuts in syrup topping tops the list with 0.54 g per 100 calories. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Nuts in syrup toppingSweets0.54 g
2. 2Soft fruit and nut squaresSweets0.34 g
3. 3Chocolate fudge with nuts, from recipeSweets0.31 g
4. 4Vanilla fudge with nutsSweets0.29 g
5. 5Creamy vanilla frosting, ready-to-eatSweets0.22 g
6. 6Mars Twix chocolate fudge cookie barsSweets0.16 g
7. 7Schiff Tiger's Milk BarSweets0.15 g
8. 8Unsweetened baking chocolate, liquidSweets0.13 g
9. 9Rich chocolate ice creamSweets0.1 g
10. 10Rich vanilla ice creamSweets0.089 g
11. 11Cream cheese flavor frosting, ready-to-eatSweets0.087 g
12. 12Vanilla ice creamSweets0.085 g
13. 13French vanilla soft-serve ice creamSweets0.081 g
14. 14Chocolate mousse, prepared from recipeSweets0.078 g
15. 15Low-carb vanilla ice creamSweets0.074 g
16. 16Praline, prepared from recipeSweets0.073 g
17. 17Chocolate ice creamSweets0.069 g
18. 18Baked egg custardSweets0.067 g
19. 19Toblerone milk chocolate with honey and almond nougatSweets0.067 g
20. 20Low carbohydrate chocolate ice creamSweets0.063 g
21. 21Banana pudding, instant, with whole milkSweets0.06 g
22. 22Banana pudding, prepared with whole milkSweets0.059 g
23. 23Vanilla pudding, dry mix, prepared with whole milkSweets0.059 g
24. 24Egg custard, dry mix, prepared with whole milkSweets0.058 g
25. 25Mars almond barSweets0.056 g
26. 26Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.053 g
27. 27Chocolate pudding, dry mix, prepared with whole milkSweets0.053 g
28. 28Light chocolate ice cream, no sugar addedSweets0.053 g
29. 29Vanilla rennin dessert, prepared with whole milkSweets0.051 g
30. 30Semisweet chocolate with butterSweets0.05 g
31. 31Vanilla soft-serve frozen yogurtSweets0.05 g
32. 32Sesame crunch candySweets0.049 g
33. 33No sugar jam and preserves, any flavorSweets0.048 g
34. 34Light vanilla ice creamSweets0.047 g
35. 35Chocolate rennin, dry mix, prepared with whole milkSweets0.046 g
36. 36Chocolate pudding, dry mix, prepared with whole milkSweets0.045 g
37. 37Coconut cream pudding, prepared with whole milkSweets0.044 g
38. 38Vanilla pudding, instant dry mix, whole milkSweets0.044 g
39. 39Chocolate soft-serve frozen yogurtSweets0.044 g
40. 40Lemon pudding, prepared with whole milkSweets0.043 g
41. 41Apple crispSweets0.043 g
42. 42Coconut cream pudding, prepared with whole milkSweets0.043 g
43. 43Light chocolate ice creamSweets0.04 g
44. 44Caramel flan, prepared with whole milkSweets0.039 g
45. 45Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets0.038 g
46. 46Caramel custard flan, prepared from recipeSweets0.037 g
47. 47Tapioca pudding, dry mix, prepared with whole milkSweets0.037 g
48. 48Banana pudding mix, with oilSweets0.036 g
49. 49Rice pudding, dry mix, prepared with whole milkSweets0.034 g
50. 50Vanilla rennin, dry mix, prepared with 2% milkSweets0.034 g
51. 51Fruit leather, piecesSweets0.033 g
52. 52Low sugar chocolate covered candiesSweets0.033 g
53. 53Frozen novelties, ice cream type, sundae, prepackagedSweets0.033 g
54. 54Fruit leather, rollsSweets0.032 g
55. 55Light vanilla soft-serve ice creamSweets0.032 g
56. 56Coconut-nut frosting, ready-to-eatSweets0.031 g
57. 57Banana pudding, dry mix, instant, with added oilSweets0.031 g
58. 58Chocolate creamy frosting, dry mix, prepared with margarineSweets0.03 g
59. 59Chocolate rennin, dry mix, prepared with 2% milkSweets0.029 g
60. 60Vanilla creamy frosting, dry mix, prepared with margarineSweets0.029 g
61. 61Coconut cream pudding, dry mix, prepared with 2% milkSweets0.029 g
62. 62Instant banana pudding, prepared with 2% milkSweets0.029 g
63. 63Coconut cream pudding, instant dry mix, 2% milkSweets0.028 g
64. 64Nestle 100 Grand barSweets0.028 g
65. 65Instant chocolate pudding, 2% milkSweets0.027 g
66. 66Flavored frozen yogurtSweets0.026 g
67. 67Banana pudding, prepared with 2% milkSweets0.026 g
68. 68Vanilla pudding, regular dry mix, 2% milkSweets0.026 g
69. 69Lemon pudding, instant dry mix, 2% milkSweets0.025 g
70. 70Caramel custard flan, dry mix, prepared with 2% milkSweets0.024 g
71. 71Creamy chocolate frosting, ready-to-eatSweets0.024 g
72. 72M&M's Pretzel Chocolate CandiesSweets0.023 g
73. 73Tapioca pudding, dry mix, prepared with 2% milkSweets0.023 g
74. 74Milk chocolateSweets0.023 g
75. 75Chocolate frozen yogurtSweets0.022 g
76. 76Reese's Pieces candySweets0.022 g
77. 77Rice pudding, dry mix, prepared with 2% milkSweets0.021 g
78. 78White chocolateSweets0.019 g
79. 79Light vanilla ice cream, no sugar addedSweets0.019 g
80. 80M&M's 3 Musketeers Truffle CrispSweets0.019 g
81. 81Unsweetened baking chocolate, squaresSweets0.018 g
82. 825th Avenue Candy BarSweets0.017 g
83. 83Mexican baking chocolate squaresSweets0.017 g
84. 84Milk chocolate with almondsSweets0.016 g
85. 85Dark chocolate, 45-59% cacaoSweets0.016 g
86. 86Dark chocolate, 60-69% cacaoSweets0.015 g
87. 87Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets0.015 g
88. 88Kit Kat wafer barSweets0.014 g
89. 89Semisweet chocolateSweets0.014 g
90. 90Reduced sugar jams, preserves, marmaladeSweets0.014 g
91. 91Hershey's Skor toffee barSweets0.014 g
92. 92Milk chocolate coated coffee beansSweets0.013 g
93. 93Instant low calorie pudding mixSweets0.013 g
94. 94Plain halavahSweets0.013 g
95. 95Chocolate fudge, prepared from recipeSweets0.013 g
96. 96Creamy chocolate frosting, prepared with butterSweets0.013 g
97. 97Chocolate truffles, prepared from recipeSweets0.012 g
98. 98Toffee, prepared from recipeSweets0.012 g
99. 99M&M's Milk Chocolate CandiesSweets0.012 g
100. 100Lemon pudding mix, with oilSweets0.011 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.