Foods high in Omega-3 ALA

Terra Chips vegetable chips tops the list with 0.63 g per serving. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)0.63 g
  2. 2Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.6 g
  3. 3Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)0.5 g
  4. 4South Beach protein barSnacks · 1 bar (53 g)0.35 g
  5. 5Barbecue corn chipsSnacks · 1 oz (28.4 g)0.35 g
  6. 6Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.35 g
  7. 7Shrimp crackersSnacks · 1 serving (28 g)0.33 g
  8. 8Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.32 g
  9. 9Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)0.31 g
  10. 10Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.29 g
  11. 11Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.27 g
  12. 12Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.27 g
  13. 13Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.21 g
  14. 14KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)0.18 g
  15. 15Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)0.18 g
  16. 16Unsalted corn chipsSnacks · 1 oz (28.3 g)0.17 g
  17. 17Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.15 g
  18. 18Clif Bar, mixed flavorsSnacks · 1 bar (68 g)0.15 g
  19. 19Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.14 g
  20. 20Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)0.13 g
  21. 21Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.12 g
  22. 22Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)0.12 g
  23. 23Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.11 g
  24. 24Soy chips, saltedSnacks · 1 oz (28.4 g)0.11 g
  25. 25Lightly salted potato chipsSnacks · 1 oz (28.3 g)0.11 g
  26. 26Smoked beef sticksSnacks · 1 oz (28.4 g)0.11 g
  27. 27Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.099 g
  28. 28Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.099 g
  29. 29High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.098 g
  30. 30Cheese-flavored popcornSnacks · 1 cup (11 g)0.097 g
  31. 31Salted plain potato chipsSnacks · 1 oz (28 g)0.095 g
  32. 32Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.094 g
  33. 33Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.09 g
  34. 34Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)0.089 g
  35. 35Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)0.089 g
  36. 36Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)0.088 g
  37. 37Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.087 g
  38. 38Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.085 g
  39. 39Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.084 g
  40. 40Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.083 g
  41. 41Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)0.08 g
  42. 42Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)0.08 g
  43. 43Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.074 g
  44. 44Plain corn chipsSnacks · 1 oz (28 g)0.074 g
  45. 45Plain pork skinsSnacks · 1 oz (28.4 g)0.074 g
  46. 46Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.074 g
  47. 47Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.074 g
  48. 48Balance original barSnacks · 1 serving (50 g)0.07 g
  49. 49Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)0.07 g
  50. 50Microwave popcorn, low fatSnacks · 1 oz (28.4 g)0.07 g
  51. 51Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)0.068 g
  52. 52Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.067 g
  53. 53White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)0.065 g
  54. 54Soft pretzelsSnacks · 1 medium (115 g)0.063 g
  55. 55Soft pretzels, unsaltedSnacks · 1 medium (115 g)0.063 g
  56. 56Unsalted oil-popped popcornSnacks · 1 cup (8 g)0.063 g
  57. 57Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)0.06 g
  58. 58Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.056 g
  59. 59Baked white potato chipsSnacks · 1 oz (28.3 g)0.056 g
  60. 60Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)0.054 g
  61. 61Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.054 g
  62. 62Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.054 g
  63. 63Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)0.052 g
  64. 64Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)0.051 g
  65. 65Kraft Cornnuts, plainSnacks · 1 cup (85 g)0.049 g
  66. 66Quaker Dips granola barSnacks · 1 bar (31 g)0.049 g
  67. 67Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.048 g
  68. 68Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.048 g
  69. 69Mixed berry barSnacks · 1 bar (38 g)0.048 g
  70. 70Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.045 g
  71. 71Granola bites, mixed flavorsSnacks · 1 package (20 g)0.045 g
  72. 72Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.043 g
  73. 73Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.04 g
  74. 74Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.04 g
  75. 75Brown rice multigrain rice cakesSnacks · 1 cake (9 g)0.04 g
  76. 76Brown rice multigrain cakes, unsaltedSnacks · 1 cake (9 g)0.04 g
  77. 77Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.037 g
  78. 78Roasted wasabi-flavored peasSnacks · 1 serving (28 g)0.037 g
  79. 79Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.036 g
  80. 80Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)0.036 g
  81. 81M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)0.032 g
  82. 82Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.031 g
  83. 83Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)0.031 g
  84. 84Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.031 g
  85. 85Almond hard granola barsSnacks · 1 oz (28.4 g)0.028 g
  86. 86Pita chips, saltedSnacks · 1 oz (28.4 g)0.028 g
  87. 87SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.026 g
  88. 88Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.026 g
  89. 89Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.023 g
  90. 90Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)0.023 g
  91. 91Plantain chips, saltedSnacks · 1 oz (28.4 g)0.022 g
  92. 92Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)0.022 g
  93. 93Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)0.022 g
  94. 94Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)0.022 g
  95. 95Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)0.021 g
  96. 96Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)0.02 g
  97. 97Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.02 g
  98. 98Potato sticksSnacks · 1 oz (28.4 g)0.02 g
  99. 99Trail mixSnacks · 1 oz (28.4 g)0.02 g
  100. 100Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)0.02 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.