Foods high in Omega-3 ALA

Terra Chips vegetable chips tops the list with 0.63 g per serving. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)0.63 g
2. 2Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.6 g
3. 3Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)0.5 g
4. 4South Beach protein barSnacks · 1 bar (53 g)0.35 g
5. 5Barbecue corn chipsSnacks · 1 oz (28.4 g)0.35 g
6. 6Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.35 g
7. 7Shrimp crackersSnacks · 1 serving (28 g)0.33 g
8. 8Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.32 g
9. 9Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)0.31 g
10. 10Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.29 g
11. 11Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.27 g
12. 12Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.27 g
13. 13Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.21 g
14. 14KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)0.18 g
15. 15Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)0.18 g
16. 16Unsalted corn chipsSnacks · 1 bag, single serving (28 g)0.17 g
17. 17Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.15 g
18. 18Clif Bar, mixed flavorsSnacks · 1 bar (68 g)0.15 g
19. 19Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)0.14 g
20. 20Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.14 g
21. 21Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)0.13 g
22. 22Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.12 g
23. 23Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)0.12 g
24. 24Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.11 g
25. 25Soy chips, saltedSnacks · 1 oz (28.4 g)0.11 g
26. 26Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)0.11 g
27. 27Lightly salted potato chipsSnacks · 23 pieces (28 g)0.11 g
28. 28Smoked beef sticksSnacks · 1 oz (28.4 g)0.11 g
29. 29Trail mixSnacks · 1 cup (150 g)0.11 g
30. 30Trail mix, regular, unsaltedSnacks · 1 cup (150 g)0.11 g
31. 31Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.099 g
32. 32Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.099 g
33. 33High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.098 g
34. 34Cheese-flavored popcornSnacks · 1 cup (11 g)0.097 g
35. 35Salted plain potato chipsSnacks · 1 oz (28 g)0.095 g
36. 36Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.094 g
37. 37Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.09 g
38. 38Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)0.089 g
39. 39Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)0.089 g
40. 40Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)0.088 g
41. 41Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.087 g
42. 42Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.085 g
43. 43Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.084 g
44. 44Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.083 g
45. 45Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)0.08 g
46. 46Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)0.08 g
47. 47Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.074 g
48. 48Plain corn chipsSnacks · 1 oz (28 g)0.074 g
49. 49Plain pork skinsSnacks · 1 oz (28.4 g)0.074 g
50. 50Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.074 g
51. 51Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.074 g
52. 52Balance original barSnacks · 1 serving (50 g)0.07 g
53. 53Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)0.07 g
54. 54Microwave popcorn, low fatSnacks · 1 oz (28.4 g)0.07 g
55. 55Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)0.068 g
56. 56Baked white potato chipsSnacks · 1 cup (34 g)0.067 g
57. 57Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.067 g
58. 58White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)0.065 g
59. 59Soft pretzelsSnacks · 1 medium (115 g)0.063 g
60. 60Soft pretzels, unsaltedSnacks · 1 medium (115 g)0.063 g
61. 61Unsalted oil-popped popcornSnacks · 1 cup (8 g)0.063 g
62. 62Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)0.06 g
63. 63Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.056 g
64. 64Tropical trail mixSnacks · 1 cup (140 g)0.056 g
65. 65Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)0.054 g
66. 66Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.054 g
67. 67Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.054 g
68. 68Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)0.052 g
69. 69Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)0.051 g
70. 70Kraft Cornnuts, plainSnacks · 1 cup (85 g)0.049 g
71. 71Quaker Dips granola barSnacks · 1 bar (31 g)0.049 g
72. 72Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.048 g
73. 73Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.048 g
74. 74Mixed berry barSnacks · 1 bar (38 g)0.048 g
75. 75Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.045 g
76. 76Granola bites, mixed flavorsSnacks · 1 package (20 g)0.045 g
77. 77Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.043 g
78. 78Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.04 g
79. 79Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.04 g
80. 80Brown rice multigrain rice cakesSnacks · 1 cake (9 g)0.04 g
81. 81Brown rice multigrain cakes, unsaltedSnacks · 1 cake (9 g)0.04 g
82. 82Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.037 g
83. 83Roasted wasabi-flavored peasSnacks · 1 serving (28 g)0.037 g
84. 84Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.036 g
85. 85Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)0.036 g
86. 86M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)0.032 g
87. 87Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.031 g
88. 88Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)0.031 g
89. 89Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.031 g
90. 90Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)0.03 g
91. 91Almond hard granola barsSnacks · 1 oz (28.4 g)0.028 g
92. 92Pita chips, saltedSnacks · 1 oz (28.4 g)0.028 g
93. 93SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.026 g
94. 94Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.026 g
95. 95Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.023 g
96. 96Plantain chips, saltedSnacks · 1 oz (28.4 g)0.022 g
97. 97Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)0.022 g
98. 98Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)0.022 g
99. 99Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)0.021 g
100. 100Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)0.02 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.