Foods high in net carbs

Dry pearl tapioca tops the list with 24.5 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dry pearl tapiocaCereal Grains and Pasta24.5 g
2. 2Arrowroot flourCereal Grains and Pasta23.7 g
3. 3CornstarchCereal Grains and Pasta23.7 g
4. 4Glutinous rice flourCereal Grains and Pasta22.4 gEstimated
5. 5Dry Japanese soba noodlesCereal Grains and Pasta22.2 gEstimated
6. 6White short-grain rice, raw, unenrichedCereal Grains and Pasta22.1 gEstimated
7. 7Tinkyada brown rice pasta, cookedCereal Grains and Pasta22.1 g
8. 8Cooked oat branCereal Grains and Pasta22.1 g
9. 9White short-grain rice, cooked, unenrichedCereal Grains and Pasta22.1 gEstimated
10. 10Cooked enriched short-grain white riceCereal Grains and Pasta22.1 gEstimated
11. 11Unenriched white rice flourCereal Grains and Pasta22.1 g
12. 12Raw unenriched medium-grain white riceCereal Grains and Pasta22 gEstimated
13. 13White medium-grain rice, cooked, unenrichedCereal Grains and Pasta22 gEstimated
14. 14Steamed white rice, Chinese restaurantCereal Grains and Pasta21.8 g
15. 15Cooked enriched medium-grain white riceCereal Grains and Pasta21.8 g
16. 16Raw unenriched long grain white riceCereal Grains and Pasta21.7 g
17. 17Cooked Japanese soba noodlesCereal Grains and Pasta21.7 gEstimated
18. 18Raw enriched medium-grain white riceCereal Grains and Pasta21.6 g
19. 19Dry rice noodlesCereal Grains and Pasta21.6 g
20. 20Unbleached unenriched pastry flourCereal Grains and Pasta21.6 gEstimated
21. 21Yellow degermed corn flourCereal Grains and Pasta21.6 g
22. 22Raw enriched long-grain white riceCereal Grains and Pasta21.5 g
23. 23Raw unenriched long-grain white riceCereal Grains and Pasta21.5 g
24. 24TriticaleCereal Grains and Pasta21.5 gEstimated
25. 25Cooked enriched long-grain white rice, with saltCereal Grains and Pasta21.4 g
26. 26White long-grain rice, cooked, with saltCereal Grains and Pasta21.4 g
27. 27Cooked enriched long-grain white riceCereal Grains and Pasta21.4 g
28. 28Cooked unenriched long-grain white rice, without saltCereal Grains and Pasta21.4 g
29. 29Uncooked enriched short-grain white riceCereal Grains and Pasta21.3 g
30. 30Uncooked unenriched glutinous white riceCereal Grains and Pasta21.3 g
31. 31Rice noodles, cookedCereal Grains and Pasta21.3 g
32. 32Unenriched white rice flourCereal Grains and Pasta21.2 g
33. 33Dry enriched instant white riceCereal Grains and Pasta21.2 g
34. 34Dry enriched parboiled white riceCereal Grains and Pasta21.1 g
35. 35Dry unenriched parboiled long-grain white riceCereal Grains and Pasta21.1 g
36. 36Bleached enriched all-purpose flourCereal Grains and Pasta21.1 gEstimated
37. 37Prepared enriched instant white riceCereal Grains and Pasta21.1 g
38. 38Enriched white cake flourCereal Grains and Pasta21.1 g
39. 39Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta21.1 gEstimated
40. 40Cooked Japanese somen noodlesCereal Grains and Pasta21 gEstimated
41. 41Enriched fine yellow cornmealCereal Grains and Pasta21 g
42. 42Refined sorghum flour, unenrichedCereal Grains and Pasta21 g
43. 43Fonio grain, rawCereal Grains and Pasta21 g
44. 44Durum wheatCereal Grains and Pasta21 gEstimated
45. 45White pearled sorghum grain, unenriched, rawCereal Grains and Pasta21 g
46. 46Sprouted wheatCereal Grains and Pasta20.9 g
47. 47Cooked white glutinous riceCereal Grains and Pasta20.7 g
48. 48Brown rice flourCereal Grains and Pasta20.7 gEstimated
49. 49Raw oat branCereal Grains and Pasta20.7 g
50. 50Gluten-free corn and rice pasta, cookedCereal Grains and Pasta20.5 g
51. 51Cooked enriched parboiled white riceCereal Grains and Pasta20.4 g
52. 52Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta20.4 g
53. 53Unbleached enriched all-purpose flourCereal Grains and Pasta20.4 gEstimated
54. 54White degermed cornmeal, enrichedCereal Grains and Pasta20.4 g
55. 55Yellow degermed enriched cornmealCereal Grains and Pasta20.4 g
56. 56White degermed cornmeal, unenrichedCereal Grains and Pasta20.4 g
57. 57Yellow degermed cornmeal, unenrichedCereal Grains and Pasta20.4 g
58. 58Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta20.4 g
59. 59White corn grainCereal Grains and Pasta20.3 gEstimated
60. 60Uncle Ben's dry parboiled brown riceCereal Grains and Pasta20.3 g
61. 61Cooked homemade eggless pastaCereal Grains and Pasta20.3 gEstimated
62. 62Black rice, unenriched, rawCereal Grains and Pasta20.3 g
63. 63Whole grain buckwheatCereal Grains and Pasta20.2 g
64. 64Bleached enriched all-purpose white wheat flourCereal Grains and Pasta20.2 g
65. 65Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta20.2 g
66. 66All-purpose flour, enriched, unbleachedCereal Grains and Pasta20.2 g
67. 67Unenriched all-purpose white flourCereal Grains and Pasta20.2 g
68. 68Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta20.2 g
69. 69Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta20.2 g
70. 70Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta20.2 g
71. 71White industrial flour, 10% protein, enrichedCereal Grains and Pasta20.2 g
72. 72Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta20.2 g
73. 73Spinach spaghetti, cookedCereal Grains and Pasta20.1 gEstimated
74. 74Raw brown medium-grain riceCereal Grains and Pasta20.1 g
75. 75White pearled sorghum flour, unenriched, rawCereal Grains and Pasta20.1 g
76. 76Unbleached enriched white bread flourCereal Grains and Pasta20.1 gEstimated
77. 77Raw unenriched long grain brown riceCereal Grains and Pasta20 g
78. 78Red rice, unenriched, rawCereal Grains and Pasta20 g
79. 79Wild rice, rawCereal Grains and Pasta19.9 g
80. 80Sorghum grainCereal Grains and Pasta19.9 g
81. 81Pearled barley, cookedCereal Grains and Pasta19.9 g
82. 82Brown rice flourCereal Grains and Pasta19.8 g
83. 83Raw brown long-grain riceCereal Grains and Pasta19.8 g
84. 84Unbleached unenriched all-purpose flourCereal Grains and Pasta19.8 g
85. 85Barley malt flourCereal Grains and Pasta19.7 g
86. 86White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta19.7 g
87. 87White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta19.7 g
88. 88White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta19.7 g
89. 8900 flourCereal Grains and Pasta19.6 g
90. 90Sorghum flourCereal Grains and Pasta19.6 g
91. 91Dry Japanese somen noodlesCereal Grains and Pasta19.6 g
92. 92Whole grain sorghum flourCereal Grains and Pasta19.5 g
93. 93Cooked brown long-grain riceCereal Grains and Pasta19.5 g
94. 94Cooked couscousCereal Grains and Pasta19.5 g
95. 95Enriched white bread flourCereal Grains and Pasta19.4 g
96. 96Unenriched bread flourCereal Grains and Pasta19.4 g
97. 97De Boles gluten-free rice pasta, cookedCereal Grains and Pasta19.4 g
98. 98Cooked medium-grain brown riceCereal Grains and Pasta19.4 g
99. 99Cooked wild riceCereal Grains and Pasta19.3 g
100. 100Buckwheat flourCereal Grains and Pasta19.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.