Foods high in methionine

Pork leg cap steak, boneless, lean and fat, raw tops the list with 1.4 g per serving. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)1.4 g
  2. 2Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)1.1 g
  3. 3Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)1.1 g
  4. 4Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)1.1 g
  5. 5Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)1.1 g
  6. 6Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)0.81 g
  7. 7Bacon, pan-friedPork Products · 3 oz (85 g)0.8 g
  8. 8Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)0.8 g
  9. 9Pork center loin chops, boneless, lean, rawPork Products · 4 oz (113 g)0.74 g
  10. 10Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)0.73 g
  11. 11Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)0.72 g
  12. 12Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.72 g
  13. 13Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.71 g
  14. 14Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)0.71 g
  15. 15Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)0.71 g
  16. 16Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.7 g
  17. 17Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)0.7 g
  18. 18Reduced sodium bacon, cookedPork Products · 3 oz (85 g)0.7 g
  19. 19Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)0.7 g
  20. 20Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)0.7 g
  21. 21Boneless pork top loin, lean, rawPork Products · 4 oz (113 g)0.7 g
  22. 22Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.69 g
  23. 23Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)0.69 g
  24. 24Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)0.69 g
  25. 25Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)0.69 g
  26. 26Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.69 g
  27. 27Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)0.68 g
  28. 28Pork tenderloin, broiledPork Products · 3 oz (85 g)0.68 g
  29. 29Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)0.68 g
  30. 30Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.68 g
  31. 31Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)0.68 g
  32. 32Pork loin center rib chop, bone-in, lean, rawPork Products · 4 oz (113 g)0.68 g
  33. 33Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)0.68 g
  34. 34Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.68 g
  35. 35Bacon, bakedPork Products · 3 oz (85 g)0.68 g
  36. 36Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)0.68 g
  37. 37Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)0.67 g
  38. 38Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)0.67 g
  39. 39Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)0.67 g
  40. 40Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.67 g
  41. 41Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.67 g
  42. 42Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)0.67 g
  43. 43Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)0.67 g
  44. 44Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)0.67 g
  45. 45Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)0.67 g
  46. 46Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)0.67 g
  47. 47Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)0.67 g
  48. 48Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.67 g
  49. 49Boneless pork top loin, rawPork Products · 4 oz (113 g)0.66 g
  50. 50Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)0.66 g
  51. 51Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)0.66 g
  52. 52Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.66 g
  53. 53Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)0.66 g
  54. 54Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)0.66 g
  55. 55Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)0.66 g
  56. 56Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)0.66 g
  57. 57Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)0.66 g
  58. 58Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.66 g
  59. 59Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)0.66 g
  60. 60Boneless pork center loin chops, rawPork Products · 4 oz (113 g)0.65 g
  61. 61Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)0.65 g
  62. 62Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.65 g
  63. 63Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)0.65 g
  64. 64Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)0.65 g
  65. 65Pork tenderloin, lean, rawPork Products · 4 oz (113 g)0.65 g
  66. 66Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)0.65 g
  67. 67Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)0.65 g
  68. 68Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)0.65 g
  69. 69Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)0.65 g
  70. 70Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)0.65 g
  71. 71Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)0.65 g
  72. 72Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)0.65 g
  73. 73Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)0.65 g
  74. 74Pork back ribs, rawPork Products · 4 oz (113 g)0.65 g
  75. 75Pork loin, lean, roastedPork Products · 3 oz (85 g)0.64 g
  76. 76Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.64 g
  77. 77Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)0.64 g
  78. 78Pork tenderloin, rawPork Products · 4 oz (113 g)0.64 g
  79. 79Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)0.64 g
  80. 80Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)0.64 g
  81. 81Pork loin, lean, broiledPork Products · 3 oz (85 g)0.64 g
  82. 82Pork leg cap steak, broiledPork Products · 3 oz (85 g)0.64 g
  83. 83Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)0.64 g
  84. 84Pork top loin roasts, boneless, lean, roastedPork Products · 3 oz (85 g)0.64 g
  85. 85Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.64 g
  86. 86Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)0.64 g
  87. 87Boneless pork blade, rawPork Products · 4 oz (113 g)0.64 g
  88. 88Pork tenderloin, rawPork Products · 4 oz (113 g)0.64 g
  89. 89Pork center rib chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.63 g
  90. 90Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)0.63 g
  91. 91Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)0.63 g
  92. 92Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.63 g
  93. 93Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)0.63 g
  94. 94Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.63 g
  95. 95Pork ham, rump half, lean and fat, rawPork Products · 4 oz (113 g)0.63 g
  96. 96Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.63 g
  97. 97Pork top loin chops, boneless, lean and fat, pan-broiledPork Products · 3 oz (85 g)0.63 g
  98. 98Pork tenderloin, lean and fat, with solution, rawPork Products · 4 oz (113 g)0.63 g
  99. 99Pork shoulder arm picnic, lean, rawPork Products · 4 oz (113 g)0.63 g
  100. 100Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.63 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.