Foods high in manganese

Chili beef soup, canned, condensed tops the list with 2.1 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)2.1 mg91% DV
  2. 2Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)1.6 mg69% DV
  3. 3Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)1.3 mg56% DV
  4. 4Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)1 mg44% DV
  5. 5Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.94 mg41% DV
  6. 6Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)0.79 mg34% DV
  7. 7Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)0.78 mg34% DV
  8. 8Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.72 mg31% DV
  9. 9Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)0.71 mg31% DV
  10. 10Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)0.7 mg31% DV
  11. 11Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)0.68 mg29% DV
  12. 12Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.67 mg29% DV
  13. 13Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)0.66 mg29% DV
  14. 14Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)0.65 mg28% DV
  15. 15Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)0.65 mg28% DV
  16. 16Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)0.64 mg28% DV
  17. 17Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)0.63 mg28% DV
  18. 18Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.62 mg27% DV
  19. 19Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)0.62 mg27% DV
  20. 20Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.6 mg26% DV
  21. 21Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.56 mg24% DV
  22. 22Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)0.53 mg23% DV
  23. 23Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)0.51 mg22% DV
  24. 24Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)0.51 mg22% DV
  25. 25Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)0.51 mg22% DV
  26. 26Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.5 mg22% DV
  27. 27Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.49 mg21% DV
  28. 28Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.49 mg21% DV
  29. 29Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)0.48 mg21% DV
  30. 30Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.47 mg21% DV
  31. 31KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)0.47 mg21% DV
  32. 32Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (233 g)0.47 mg20% DV
  33. 33Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies · 0.25 cup (60 g)0.46 mg20% DV
  34. 34Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (241 g)0.45 mg20% DV
  35. 35Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)0.4 mg17% DV
  36. 36Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)0.39 mg17% DV
  37. 37Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.38 mg17% DV
  38. 38Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.38 mg16% DV
  39. 39Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.38 mg16% DV
  40. 40Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.38 mg16% DV
  41. 41Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.38 mg16% DV
  42. 42Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.38 mg16% DV
  43. 43Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.38 mg16% DV
  44. 44Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.38 mg16% DV
  45. 45Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.38 mg16% DV
  46. 46Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.38 mg16% DV
  47. 47Canned cream of asparagus soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.38 mg16% DV
  48. 48Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.38 mg16% DV
  49. 49Cream of potato soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.38 mg16% DV
  50. 50Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.38 mg16% DV
  51. 51Cream of potato soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.37 mg16% DV
  52. 52Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)0.37 mg16% DV
  53. 53Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)0.37 mg16% DV
  54. 54Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)0.37 mg16% DV
  55. 55Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)0.37 mg16% DV
  56. 56Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.37 mg16% DV
  57. 57Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.37 mg16% DV
  58. 58Beef broth, prepared with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.37 mg16% DV
  59. 59Minestrone soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.37 mg16% DV
  60. 60Oyster stew, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.37 mg16% DV
  61. 61Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (249 g)0.37 mg16% DV
  62. 62Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.37 mg16% DV
  63. 63Canned chicken with rice soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (243 g)0.36 mg16% DV
  64. 64Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (121 g)0.36 mg16% DV
  65. 65Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)0.36 mg16% DV
  66. 66Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)0.35 mg15% DV
  67. 67Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)0.35 mg15% DV
  68. 68Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)0.35 mg15% DV
  69. 69Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)0.34 mg15% DV
  70. 70Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.33 mg14% DV
  71. 71Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)0.32 mg14% DV
  72. 72Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)0.32 mg14% DV
  73. 73Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.32 mg14% DV
  74. 74Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)0.32 mg14% DV
  75. 75Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.3 mg13% DV
  76. 76Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.3 mg13% DV
  77. 77Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)0.27 mg12% DV
  78. 78Sweet and sour sauceSoups, Sauces, and Gravies · 2 Tbsp (35 g)0.27 mg12% DV
  79. 79Canned beef noodle soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.27 mg12% DV
  80. 80Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)0.26 mg11% DV
  81. 81Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.26 mg11% DV
  82. 82Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.26 mg11% DV
  83. 83Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)0.26 mg11% DV
  84. 84Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)0.26 mg11% DV
  85. 85Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.25 mg11% DV
  86. 86Chicken broth soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.25 mg11% DV
  87. 87Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.25 mg11% DV
  88. 88Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.25 mg11% DV
  89. 89Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.25 mg11% DV
  90. 90Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.25 mg11% DV
  91. 91Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.25 mg11% DV
  92. 92Canned chicken broth with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.25 mg11% DV
  93. 93Cheese soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.25 mg11% DV
  94. 94Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.25 mg11% DV
  95. 95Onion soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)0.25 mg11% DV
  96. 96Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.25 mg11% DV
  97. 97Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.24 mg11% DV
  98. 98Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.24 mg11% DV
  99. 99Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.24 mg11% DV
  100. 100Cream of onion soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.24 mg11% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.