Foods high in histidine

Pork leg cap steak, boneless, lean and fat, raw tops the list with 2 g per serving. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)2 g
  2. 2Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)1.7 g
  3. 3Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)1.7 g
  4. 4Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)1.6 g
  5. 5Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)1.6 g
  6. 6Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)1.3 g
  7. 7Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)1.2 g
  8. 8Reduced sodium bacon, cookedPork Products · 3 oz (85 g)1.2 g
  9. 9Bacon, pan-friedPork Products · 3 oz (85 g)1.2 g
  10. 10Bacon, bakedPork Products · 3 oz (85 g)1.1 g
  11. 11Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)1.1 g
  12. 12Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)1.1 g
  13. 13Boneless pork top loin, lean, rawPork Products · 4 oz (113 g)1.1 g
  14. 14Pork center loin chops, boneless, lean, rawPork Products · 4 oz (113 g)1.1 g
  15. 15Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)1.1 g
  16. 16Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)1.1 g
  17. 17Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)1.1 g
  18. 18Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)1.1 g
  19. 19Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)1.1 g
  20. 20Pork loin center rib chop, bone-in, lean, rawPork Products · 4 oz (113 g)1.1 g
  21. 21Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)1.1 g
  22. 22Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)1.1 g
  23. 23Pork top loin chops, boneless, lean and fat, pan-broiledPork Products · 3 oz (85 g)1.1 g
  24. 24Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)1.1 g
  25. 25Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)1.1 g
  26. 26Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)1.1 g
  27. 27Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)1 g
  28. 28Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1 g
  29. 29Boneless pork top loin, rawPork Products · 4 oz (113 g)1 g
  30. 30Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)1 g
  31. 31Pork tenderloin, broiledPork Products · 3 oz (85 g)1 g
  32. 32Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1 g
  33. 33Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)1 g
  34. 34Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)1 g
  35. 35Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)1 g
  36. 36Pork tenderloin, lean, rawPork Products · 4 oz (113 g)1 g
  37. 37Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)1 g
  38. 38Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)1 g
  39. 39Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)1 g
  40. 40Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)1 g
  41. 41Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)1 g
  42. 42Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)1 g
  43. 43Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)1 g
  44. 44Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)1 g
  45. 45Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)1 g
  46. 46Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)1 g
  47. 47Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)1 g
  48. 48Pork tenderloin, rawPork Products · 4 oz (113 g)1 g
  49. 49Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1 g
  50. 50Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)1 g
  51. 51Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1 g
  52. 52Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)1 g
  53. 53Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)1 g
  54. 54Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)1 g
  55. 55Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)1 g
  56. 56Pork top loin roasts, boneless, lean, roastedPork Products · 3 oz (85 g)1.0 g
  57. 57Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)1.0 g
  58. 58Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)1.0 g
  59. 59Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)1.0 g
  60. 60Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)1.0 g
  61. 61Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)1.0 g
  62. 62Pork tenderloin, rawPork Products · 4 oz (113 g)1.0 g
  63. 63Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)1.0 g
  64. 64Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)0.99 g
  65. 65Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)0.99 g
  66. 66Pork center rib chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.99 g
  67. 67Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.99 g
  68. 68Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)0.99 g
  69. 69Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)0.99 g
  70. 70Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.98 g
  71. 71Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)0.98 g
  72. 72Pork tenderloin, lean and fat, with solution, rawPork Products · 4 oz (113 g)0.98 g
  73. 73Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.98 g
  74. 74Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)0.98 g
  75. 75Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)0.98 g
  76. 76Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.98 g
  77. 77Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)0.98 g
  78. 78Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.98 g
  79. 79Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)0.98 g
  80. 80Pork top loin chop, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.98 g
  81. 81Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)0.98 g
  82. 82Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)0.98 g
  83. 83Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.97 g
  84. 84Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)0.97 g
  85. 85Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)0.97 g
  86. 86Pork country-style ribs, braisedPork Products · 3 oz (85 g)0.97 g
  87. 87Boneless pork center loin chops, rawPork Products · 4 oz (113 g)0.97 g
  88. 88Pork loin, lean, roastedPork Products · 3 oz (85 g)0.97 g
  89. 89Pork top loin roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.97 g
  90. 90Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)0.97 g
  91. 91Pork loin, lean, broiledPork Products · 3 oz (85 g)0.97 g
  92. 92Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.97 g
  93. 93Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.97 g
  94. 94Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)0.97 g
  95. 95Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.96 g
  96. 96Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)0.96 g
  97. 97Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)0.96 g
  98. 98Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)0.96 g
  99. 99Pork back ribs, rawPork Products · 4 oz (113 g)0.96 g
  100. 100Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)0.96 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.