Foods high in glutamic acid

Boneless pork center loin chops, lean, pan-broiled tops the list with 4.1 g per serving. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)4.1 g
  2. 2Pork tenderloin, broiledPork Products · 3 oz (85 g)4 g
  3. 3Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)4 g
  4. 4Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)4 g
  5. 5Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)4 g
  6. 6Pork top loin chops, boneless, lean, braisedPork Products · 3 oz (85 g)4 g
  7. 7Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)4 g
  8. 8Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)4 g
  9. 9Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)3.9 g
  10. 10Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)3.9 g
  11. 11Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)3.9 g
  12. 12Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)3.9 g
  13. 13Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)3.9 g
  14. 14Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)3.9 g
  15. 15Country-style pork ham, lean, rawPork Products · 3 oz (85 g)3.9 g
  16. 16Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)3.8 g
  17. 17Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)3.8 g
  18. 18Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)3.8 g
  19. 19Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)3.8 g
  20. 20Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)3.8 g
  21. 21Pork loin, lean, roastedPork Products · 3 oz (85 g)3.8 g
  22. 22Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)3.8 g
  23. 23Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)3.8 g
  24. 24Pork loin, lean, broiledPork Products · 3 oz (85 g)3.8 g
  25. 25Bone-in pork country-style ribs, lean, roastedPork Products · 3 oz (85 g)3.8 g
  26. 26Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)3.8 g
  27. 27Pork top loin chop, boneless, lean and fat, braisedPork Products · 3 oz (85 g)3.8 g
  28. 28Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)3.8 g
  29. 29Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)3.8 g
  30. 30Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)3.8 g
  31. 31Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)3.7 g
  32. 32Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)3.7 g
  33. 33Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)3.7 g
  34. 34Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)3.7 g
  35. 35Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)3.7 g
  36. 36Pork top loin chops, boneless, lean, broiledPork Products · 3 oz (85 g)3.7 g
  37. 37Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)3.7 g
  38. 38Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)3.7 g
  39. 39Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)3.7 g
  40. 40Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)3.7 g
  41. 41Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)3.7 g
  42. 42Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)3.7 g
  43. 43Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)3.7 g
  44. 44Pork top loin roasts, boneless, lean, roastedPork Products · 3 oz (85 g)3.7 g
  45. 45Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)3.7 g
  46. 46Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)3.7 g
  47. 47Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)3.7 g
  48. 48Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)3.7 g
  49. 49Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)3.6 g
  50. 50Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)3.6 g
  51. 51Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)3.6 g
  52. 52Canadian bacon, pan-friedPork Products · 3 oz (85 g)3.6 g
  53. 53Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)3.6 g
  54. 54Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)3.6 g
  55. 55Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)3.6 g
  56. 56Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)3.6 g
  57. 57Pork top loin chop, boneless, lean and fat, broiledPork Products · 3 oz (85 g)3.6 g
  58. 58Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)3.6 g
  59. 59Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)3.6 g
  60. 60Pork country-style ribs, braisedPork Products · 3 oz (85 g)3.6 g
  61. 61Boneless pork center rib roasts, roastedPork Products · 3 oz (85 g)3.6 g
  62. 62Pork top loin roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)3.6 g
  63. 63Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)3.6 g
  64. 64Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)3.6 g
  65. 65Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)3.6 g
  66. 66Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)3.6 g
  67. 67Pork leg cap steak, broiledPork Products · 3 oz (85 g)3.6 g
  68. 68Pork petite tender, boneless, lean and fat, broiledPork Products · 3 oz (85 g)3.6 g
  69. 69Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)3.6 g
  70. 70Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)3.6 g
  71. 71Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)3.6 g
  72. 72Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)3.5 g
  73. 73Trimmed pork cuts, cookedPork Products · 3 oz (85 g)3.5 g
  74. 74Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)3.5 g
  75. 75Pork top loin chops, boneless, lean and fat, pan-broiledPork Products · 3 oz (85 g)3.5 g
  76. 76Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)3.5 g
  77. 77Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)3.5 g
  78. 78Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)3.5 g
  79. 79Pork Boston butt steak, braisedPork Products · 3 oz (85 g)3.5 g
  80. 80Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)3.5 g
  81. 81Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)3.5 g
  82. 82Pork center rib chops, bone-in, lean, broiledPork Products · 3 oz (85 g)3.5 g
  83. 83Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)3.5 g
  84. 84Pork loin, center chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)3.5 g
  85. 85Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)3.5 g
  86. 86Whole pork ham, lean, roastedPork Products · 3 oz (85 g)3.5 g
  87. 87Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)3.5 g
  88. 88Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)3.5 g
  89. 89Cured pork shoulder, lean, roastedPork Products · 3 oz (85 g)3.5 g
  90. 90Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)3.4 g
  91. 91Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)3.4 g
  92. 92Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)3.4 g
  93. 93Pork loin chop, boneless, braisedPork Products · 3 oz (85 g)3.4 g
  94. 94Ground pork, cookedPork Products · 3 oz (85 g)3.4 g
  95. 95Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)3.4 g
  96. 96Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)3.4 g
  97. 97Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)3.4 g
  98. 98Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)3.4 g
  99. 99Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)3.4 g
  100. 100Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)3.4 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.