Foods high in glutamic acid

Pork leg cap steak, boneless, lean and fat, raw tops the list with 7.6 g per serving. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)7.6 g
2. 2Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)6.4 g
3. 3Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)6.3 g
4. 4Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)6.2 g
5. 5Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)6 g
6. 6Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)4.7 g
7. 7Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)4.7 g
8. 8Reduced sodium bacon, cookedPork Products · 3 oz (85 g)4.6 g
9. 9Bacon, bakedPork Products · 3 oz (85 g)4.5 g
10. 10Bacon, pan-friedPork Products · 3 oz (85 g)4.4 g
11. 11Pork center loin chops, boneless, lean, rawPork Products · 4 oz (113 g)4.1 g
12. 12Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)4.1 g
13. 13Pork tenderloin, broiledPork Products · 3 oz (85 g)4 g
14. 14Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)4 g
15. 15Boneless pork top loin, lean, rawPork Products · 4 oz (113 g)4 g
16. 16Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)4 g
17. 17Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)4 g
18. 18Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)4 g
19. 19Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)4 g
20. 20Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)4 g
21. 21Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)4 g
22. 22Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)3.9 g
23. 23Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)3.9 g
24. 24Pork loin center rib chop, bone-in, lean, rawPork Products · 4 oz (113 g)3.9 g
25. 25Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)3.9 g
26. 26Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)3.9 g
27. 27Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)3.9 g
28. 28Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)3.9 g
29. 29Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)3.9 g
30. 30Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)3.9 g
31. 31Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)3.9 g
32. 32Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)3.9 g
33. 33Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)3.9 g
34. 34Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)3.9 g
35. 35Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)3.9 g
36. 36Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)3.9 g
37. 37Boneless pork top loin, rawPork Products · 4 oz (113 g)3.8 g
38. 38Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)3.8 g
39. 39Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)3.8 g
40. 40Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)3.8 g
41. 41Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)3.8 g
42. 42Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)3.8 g
43. 43Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)3.8 g
44. 44Pork loin, lean, roastedPork Products · 3 oz (85 g)3.8 g
45. 45Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)3.8 g
46. 46Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)3.8 g
47. 47Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)3.8 g
48. 48Pork loin, lean, broiledPork Products · 3 oz (85 g)3.8 g
49. 49Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)3.8 g
50. 50Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)3.8 g
51. 51Pork tenderloin, lean, rawPork Products · 4 oz (113 g)3.8 g
52. 52Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)3.8 g
53. 53Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)3.8 g
54. 54Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)3.8 g
55. 55Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)3.8 g
56. 56Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)3.7 g
57. 57Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)3.7 g
58. 58Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)3.7 g
59. 59Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)3.7 g
60. 60Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)3.7 g
61. 61Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)3.7 g
62. 62Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)3.7 g
63. 63Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)3.7 g
64. 64Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)3.7 g
65. 65Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)3.7 g
66. 66Pork tenderloin, rawPork Products · 4 oz (113 g)3.7 g
67. 67Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)3.7 g
68. 68Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)3.7 g
69. 69Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)3.7 g
70. 70Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)3.7 g
71. 71Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)3.7 g
72. 72Pork top loin roasts, boneless, lean, roastedPork Products · 3 oz (85 g)3.7 g
73. 73Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)3.7 g
74. 74Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)3.7 g
75. 75Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)3.7 g
76. 76Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)3.7 g
77. 77Pork tenderloin, rawPork Products · 4 oz (113 g)3.7 g
78. 78Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)3.7 g
79. 79Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)3.7 g
80. 80Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)3.7 g
81. 81Pork center rib chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)3.7 g
82. 82Boneless pork center loin chops, rawPork Products · 4 oz (113 g)3.6 g
83. 83Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)3.6 g
84. 84Pork tenderloin, lean and fat, with solution, rawPork Products · 4 oz (113 g)3.6 g
85. 85Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)3.6 g
86. 86Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)3.6 g
87. 87Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)3.6 g
88. 88Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)3.6 g
89. 89Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)3.6 g
90. 90Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)3.6 g
91. 91Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)3.6 g
92. 92Pork top loin chop, boneless, lean and fat, broiledPork Products · 3 oz (85 g)3.6 g
93. 93Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)3.6 g
94. 94Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)3.6 g
95. 95Pork back ribs, rawPork Products · 4 oz (113 g)3.6 g
96. 96Pork country-style ribs, braisedPork Products · 3 oz (85 g)3.6 g
97. 97Boneless pork center rib roasts, roastedPork Products · 3 oz (85 g)3.6 g
98. 98Pork top loin roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)3.6 g
99. 99Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)3.6 g
100. 100Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)3.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.