Foods high in fiber

Black bean soup, canned, condensed tops the list with 17.5 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)17.5 g62% DV
  2. 2Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)12.1 g43% DV
  3. 3Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)11.2 g40% DV
  4. 4Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)9.8 g35% DV
  5. 5Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)8.8 g31% DV
  6. 6Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)8.4 g30% DV
  7. 7Smart Soup French lentilSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)8.2 g29% DV
  8. 8Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)7.7 g28% DV
  9. 9Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)7.7 g27% DV
  10. 10Smart Soup Greek minestroneSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)7.6 g27% DV
  11. 11Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)7.4 g26% DV
  12. 12Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)6.6 g23% DV
  13. 13Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)6.6 g23% DV
  14. 14Bean soup with bacon, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)5.9 g21% DV
  15. 15Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)5.9 g21% DV
  16. 16Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)5.8 g21% DV
  17. 17Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)5.7 g20% DV
  18. 18Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)5 g18% DV
  19. 19Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)4.9 g18% DV
  20. 20Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (259 g)4.9 g18% DV
  21. 21Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)4.8 g17% DV
  22. 22Canned Healthy Choice Garden Vegetable SoupSoups, Sauces, and Gravies · 1 serving 1 cup (246 g)4.7 g17% DV
  23. 23Canned immature green hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)4.7 g17% DV
  24. 24Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)4.7 g17% DV
  25. 25Vegetable beef soup, microwavable, ready-to-serveSoups, Sauces, and Gravies · 1 serving (292 g)4.4 g16% DV
  26. 26Smart Soup Vietnamese Carrot LemongrassSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)4.2 g15% DV
  27. 27Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)4.1 g15% DV
  28. 28Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)4.1 g14% DV
  29. 29Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)4 g14% DV
  30. 30KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)3.7 g13% DV
  31. 31Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)3.6 g13% DV
  32. 32Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies · 1 cup (247 g)3.2 g11% DV
  33. 33Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)3.1 g11% DV
  34. 34Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies · 1 cup (251 g)3 g11% DV
  35. 35Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)3 g11% DV
  36. 36Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)3 g11% DV
  37. 37Instant dry potato soup mixSoups, Sauces, and Gravies · 1 serving 1/3 cup (39 g)3 g11% DV
  38. 38Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)2.9 g10% DV
  39. 39Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)2.9 g10% DV
  40. 40Smart Soup Thai Coconut CurrySoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)2.8 g10% DV
  41. 41Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)2.8 g10% DV
  42. 42Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)2.8 g10% DV
  43. 43Cheese soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)2.7 g10% DV
  44. 44Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)2.6 g9% DV
  45. 45Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)2.6 g9% DV
  46. 46New England clam chowder, cannedSoups, Sauces, and Gravies · 1 cup (254 g)2.5 g9% DV
  47. 47Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)2.5 g9% DV
  48. 48Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)2.5 g9% DV
  49. 49Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)2.5 g9% DV
  50. 50Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)2.5 g9% DV
  51. 51Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies · 1 cup (243 g)2.4 g9% DV
  52. 52Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (135 g)2.4 g9% DV
  53. 53Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)2.4 g8% DV
  54. 54Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)2.3 g8% DV
  55. 55Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)2.3 g8% DV
  56. 56Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)2.3 g8% DV
  57. 57Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)2.3 g8% DV
  58. 58Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)2.3 g8% DV
  59. 59Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)2.3 g8% DV
  60. 60Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)2.2 g8% DV
  61. 61Chicken corn chowder, chunkySoups, Sauces, and Gravies · 1 serving (240 g)2.2 g8% DV
  62. 62Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)2.1 g8% DV
  63. 63Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)2.1 g7% DV
  64. 64New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)2 g7% DV
  65. 65Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)2 g7% DV
  66. 66Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)2 g7% DV
  67. 67Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)2 g7% DV
  68. 68Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)2 g7% DV
  69. 69Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies · 1 cup (244 g)2 g7% DV
  70. 70Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)2 g7% DV
  71. 71Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (243 g)1.9 g7% DV
  72. 72Healthy Choice canned chicken noodle soupSoups, Sauces, and Gravies · 1 serving 1 cup (243 g)1.9 g7% DV
  73. 73Canned Healthy Choice Chicken and Rice SoupSoups, Sauces, and Gravies · 1 serving 1 cup (240 g)1.9 g7% DV
  74. 74Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)1.9 g7% DV
  75. 75Original bean dipSoups, Sauces, and Gravies · 2 tbsp (36 g)1.8 g6% DV
  76. 76Frito's original bean dipSoups, Sauces, and Gravies · 2 tbsp (36 g)1.8 g6% DV
  77. 77Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies · 0.5 cup (103 g)1.8 g6% DV
  78. 78Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)1.7 g6% DV
  79. 79Canned mature red hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)1.7 g6% DV
  80. 80Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)1.7 g6% DV
  81. 81Canned condensed tomato soupSoups, Sauces, and Gravies · 1 cup (148 g)1.6 g6% DV
  82. 82Cream of potato soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)1.6 g6% DV
  83. 83Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)1.6 g6% DV
  84. 84Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)1.5 g5% DV
  85. 85Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)1.5 g5% DV
  86. 86Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (249 g)1.5 g5% DV
  87. 87Tomato soup, low sodiumSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)1.5 g5% DV
  88. 88Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)1.5 g5% DV
  89. 89Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)1.5 g5% DV
  90. 90Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)1.5 g5% DV
  91. 91Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)1.5 g5% DV
  92. 92Onion gravy, dry, mixSoups, Sauces, and Gravies · 1 cup (8 fl oz) (24 g)1.4 g5% DV
  93. 93Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)1.4 g5% DV
  94. 94Campbell's condensed tomato soupSoups, Sauces, and Gravies · 0.5 cup condensed (124 g)1.4 g5% DV
  95. 95Open Pit original barbecue sauceSoups, Sauces, and Gravies · 1 cup (270 g)1.4 g5% DV
  96. 96Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)1.3 g5% DV
  97. 97Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies · 0.25 cup (63 g)1.3 g5% DV
  98. 98Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)1.3 g5% DV
  99. 99Canned chicken noodle soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)1.2 g4% DV
  100. 100Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)1.2 g4% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.