Foods high in copper

Canned oyster stew, with milk tops the list with 1.6 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)1.6 mg178% DV
  2. 2Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)1.6 mg178% DV
  3. 3Oyster stew, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)1.6 mg177% DV
  4. 4Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)0.79 mg88% DV
  5. 5Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)0.79 mg88% DV
  6. 6Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)0.77 mg86% DV
  7. 7Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)0.55 mg61% DV
  8. 8Worcestershire sauceSoups, Sauces, and Gravies · 1 cup (275 g)0.55 mg61% DV
  9. 9Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)0.4 mg45% DV
  10. 10Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)0.4 mg44% DV
  11. 11Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)0.4 mg44% DV
  12. 12Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)0.39 mg43% DV
  13. 13Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)0.39 mg43% DV
  14. 14Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)0.39 mg43% DV
  15. 15Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)0.38 mg43% DV
  16. 16Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)0.38 mg42% DV
  17. 17Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (259 g)0.38 mg42% DV
  18. 18Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)0.37 mg41% DV
  19. 19Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)0.37 mg41% DV
  20. 20Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)0.37 mg41% DV
  21. 21Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)0.35 mg39% DV
  22. 22Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.31 mg35% DV
  23. 23Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)0.31 mg35% DV
  24. 24Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)0.31 mg34% DV
  25. 25New England clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.3 mg34% DV
  26. 26New England clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.3 mg33% DV
  27. 27Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)0.3 mg33% DV
  28. 28Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)0.29 mg32% DV
  29. 29Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)0.29 mg32% DV
  30. 30Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)0.28 mg31% DV
  31. 31Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.26 mg29% DV
  32. 32Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)0.26 mg29% DV
  33. 33Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)0.26 mg29% DV
  34. 34Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)0.26 mg29% DV
  35. 35Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.25 mg28% DV
  36. 36Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.25 mg28% DV
  37. 37Cream of potato soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.25 mg28% DV
  38. 38Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.25 mg28% DV
  39. 39Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)0.25 mg28% DV
  40. 40Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.25 mg28% DV
  41. 41Cream of potato soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)0.25 mg28% DV
  42. 42Beef broth, prepared with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.25 mg27% DV
  43. 43Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.24 mg27% DV
  44. 44Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)0.24 mg27% DV
  45. 45Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.24 mg27% DV
  46. 46Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.24 mg27% DV
  47. 47Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.24 mg27% DV
  48. 48Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.24 mg27% DV
  49. 49Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)0.24 mg27% DV
  50. 50Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.24 mg27% DV
  51. 51Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.24 mg27% DV
  52. 52Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)0.24 mg27% DV
  53. 53Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.24 mg27% DV
  54. 54Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)0.24 mg27% DV
  55. 55Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)0.24 mg26% DV
  56. 56Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)0.24 mg26% DV
  57. 57Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)0.24 mg26% DV
  58. 58Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies · 1 cup (236 g)0.24 mg26% DV
  59. 59Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)0.24 mg26% DV
  60. 60Restaurant-prepared shark fin soupSoups, Sauces, and Gravies · 1 cup (216 g)0.23 mg26% DV
  61. 61Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (233 g)0.23 mg26% DV
  62. 62Canned immature green hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)0.21 mg24% DV
  63. 63Canned mature red hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)0.21 mg24% DV
  64. 64Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)0.21 mg24% DV
  65. 65Tomato soup, low sodiumSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.21 mg23% DV
  66. 66Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)0.2 mg23% DV
  67. 67Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.2 mg22% DV
  68. 68Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)0.2 mg22% DV
  69. 69Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)0.2 mg22% DV
  70. 70Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)0.19 mg21% DV
  71. 71KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)0.19 mg21% DV
  72. 72Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.19 mg21% DV
  73. 73Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.18 mg20% DV
  74. 74Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.17 mg19% DV
  75. 75Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies · 0.5 cup (103 g)0.17 mg19% DV
  76. 76Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)0.16 mg18% DV
  77. 77Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)0.16 mg18% DV
  78. 78Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)0.16 mg18% DV
  79. 79Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.16 mg18% DV
  80. 80Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.15 mg17% DV
  81. 81Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)0.15 mg17% DV
  82. 82Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.15 mg17% DV
  83. 83Canned beef noodle soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.15 mg16% DV
  84. 84Cream of onion soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)0.15 mg16% DV
  85. 85Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)0.14 mg16% DV
  86. 86Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.14 mg16% DV
  87. 87Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)0.14 mg16% DV
  88. 88Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)0.14 mg16% DV
  89. 89Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.14 mg15% DV
  90. 90Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)0.14 mg15% DV
  91. 91Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.14 mg15% DV
  92. 92Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)0.14 mg15% DV
  93. 93Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)0.14 mg15% DV
  94. 94Home-prepared fish stockSoups, Sauces, and Gravies · 1 cup (233 g)0.14 mg15% DV
  95. 95Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (249 g)0.13 mg15% DV
  96. 96Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.13 mg15% DV
  97. 97Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)0.13 mg15% DV
  98. 98Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (241 g)0.13 mg15% DV
  99. 99Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)0.13 mg14% DV
  100. 100Home-prepared chicken stockSoups, Sauces, and Gravies · 1 cup (240 g)0.13 mg14% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.