Foods high in calcium

Frozen orange juice concentrate, unsweetened, added calcium tops the list with 1,514 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)1,514 mg116% DV
  2. 2Pink or red grapefruit juice, with calciumFruits and Fruit Juices · 1 cup (252 g)368 mg28% DV
  3. 3Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (249 g)366 mg28% DV
  4. 4Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)364 mg28% DV
  5. 5Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)349 mg27% DV
  6. 6Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)349 mg27% DV
  7. 7Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices · 1 cup (240 g)348 mg27% DV
  8. 8Rhubarb, frozen, uncookedFruits and Fruit Juices · 1 cup, diced (137 g)266 mg20% DV
  9. 9Dried figsFruits and Fruit Juices · 1 cup (149 g)241 mg19% DV
  10. 10Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)181 mg14% DV
  11. 11Apple, grape and pear juice blend, fortifiedFruits and Fruit Juices · 8 fl oz (250 g)180 mg14% DV
  12. 12Dried currantsFruits and Fruit Juices · 1 cup (144 g)127 mg10% DV
  13. 13Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassiumFruits and Fruit Juices · 6 fl oz (177 g)124 mg10% DV
  14. 14Roselle, rawFruits and Fruit Juices · 1 cup, without refuse (57 g)123 mg9% DV
  15. 15Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)119 mg9% DV
  16. 16Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices · 1 cup (253 g)106 mg8% DV
  17. 17Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)106 mg8% DV
  18. 18Rhubarb, rawFruits and Fruit Juices · 1 cup, diced (122 g)105 mg8% DV
  19. 19Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)102 mg8% DV
  20. 20Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)99.6 mg8% DV
  21. 21Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)88.8 mg7% DV
  22. 22Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)84.2 mg6% DV
  23. 23Raw prickly pearsFruits and Fruit Juices · 1 cup (149 g)83.4 mg6% DV
  24. 24Florida oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (185 g)79.5 mg6% DV
  25. 25Jackfruit, canned, syrup packFruits and Fruit Juices · 1 cup, drained (178 g)78.3 mg6% DV
  26. 26Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)73.6 mg6% DV
  27. 27California Valencia oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (180 g)72 mg6% DV
  28. 28Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)71.5 mg6% DV
  29. 29Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)71 mg5% DV
  30. 30Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (261 g)67.9 mg5% DV
  31. 31Navel oranges, rawFruits and Fruit Juices · 1 NLEA serving (154 g)66.2 mg5% DV
  32. 32European black currants, rawFruits and Fruit Juices · 1 cup (112 g)61.6 mg5% DV
  33. 33Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)61.2 mg5% DV
  34. 34Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (319 g)60.6 mg5% DV
  35. 35Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)60 mg5% DV
  36. 36Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)55.9 mg4% DV
  37. 37Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)55.1 mg4% DV
  38. 38Mulberries, rawFruits and Fruit Juices · 1 cup (140 g)54.6 mg4% DV
  39. 39Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)53.8 mg4% DV
  40. 40Dried goji berriesFruits and Fruit Juices · 5 tbsp (28 g)53.2 mg4% DV
  41. 41Frozen unsweetened nanceFruits and Fruit Juices · 1 cup without pits, thawed (112 g)51.5 mg4% DV
  42. 42Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)51.2 mg4% DV
  43. 43Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)50.3 mg4% DV
  44. 44Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)47.5 mg4% DV
  45. 45Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)46.2 mg4% DV
  46. 46Canned boysenberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)46.1 mg4% DV
  47. 47Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)44.8 mg3% DV
  48. 48Tangerine juice, rawFruits and Fruit Juices · 1 cup (247 g)44.5 mg3% DV
  49. 49Blackberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (151 g)43.8 mg3% DV
  50. 50Canned mango nectarFruits and Fruit Juices · 1 cup (251 g)42.7 mg3% DV
  51. 51Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)42.2 mg3% DV
  52. 52Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)42.2 mg3% DV
  53. 53Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)42 mg3% DV
  54. 54Blackberries, rawFruits and Fruit Juices · 1 cup (144 g)41.8 mg3% DV
  55. 55Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices · 1 cup (230 g)41.4 mg3% DV
  56. 56Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)41.3 mg3% DV
  57. 57Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices · 1 cup (257 g)41.1 mg3% DV
  58. 58Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)40.8 mg3% DV
  59. 59Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)40.5 mg3% DV
  60. 60Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (252 g)40.3 mg3% DV
  61. 61Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)39.8 mg3% DV
  62. 62Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)39.6 mg3% DV
  63. 63Frozen loganberriesFruits and Fruit Juices · 1 cup, unthawed (147 g)38.2 mg3% DV
  64. 64Cranberry juice blend, 100% juice, fortifiedFruits and Fruit Juices · 6.75 fl oz (200 g)38 mg3% DV
  65. 65Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices · 1 cup (251 g)37.6 mg3% DV
  66. 66Gooseberries, rawFruits and Fruit Juices · 1 cup (150 g)37.5 mg3% DV
  67. 67Frozen sweetened red raspberriesFruits and Fruit Juices · 1 cup, thawed (250 g)37.5 mg3% DV
  68. 68Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)37.4 mg3% DV
  69. 69Canned grapefruit sections, juice packFruits and Fruit Juices · 1 cup (249 g)37.4 mg3% DV
  70. 70Red and white currants, rawFruits and Fruit Juices · 1 cup (112 g)37 mg3% DV
  71. 71Canned pineapple, water packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (246 g)36.9 mg3% DV
  72. 72Canned grapefruit sections, water packFruits and Fruit Juices · 1 cup (244 g)36.6 mg3% DV
  73. 73Canned pineapple, extra heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (260 g)36.4 mg3% DV
  74. 74Sapodilla, rawFruits and Fruit Juices · 1 sapodilla (170 g)35.7 mg3% DV
  75. 75Frozen boysenberries, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (132 g)35.6 mg3% DV
  76. 76Canned grapefruit sections, light syrupFruits and Fruit Juices · 1 cup (254 g)35.6 mg3% DV
  77. 77Canned pineapple, heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (254 g)35.6 mg3% DV
  78. 78Strawberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, thawed (221 g)35.4 mg3% DV
  79. 79Canned pineapple, light syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (252 g)35.3 mg3% DV
  80. 80Sweet cherries, canned in juiceFruits and Fruit Juices · 1 cup, pitted (250 g)35 mg3% DV
  81. 81Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices · 1 cup (250 g)35 mg3% DV
  82. 82Tart cherry juiceFruits and Fruit Juices · 1 cup (269 g)35 mg3% DV
  83. 83Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)34.9 mg3% DV
  84. 84Pink and red grapefruit, raw, FLFruits and Fruit Juices · 1 cup sections, with juice (230 g)34.5 mg3% DV
  85. 85Raw white grapefruit, FloridaFruits and Fruit Juices · 1 cup sections, with juice (230 g)34.5 mg3% DV
  86. 86Pink and red grapefruit, rawFruits and Fruit Juices · 1 NLEA serving (154 g)33.9 mg3% DV
  87. 87Lime juice, rawFruits and Fruit Juices · 1 cup (242 g)33.9 mg3% DV
  88. 88Red raspberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (140 g)33.6 mg3% DV
  89. 89Canned tropical fruit salad, heavy syrupFruits and Fruit Juices · 1 cup (257 g)33.4 mg3% DV
  90. 90Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)33 mg3% DV
  91. 91Rambutan, canned, syrup packFruits and Fruit Juices · 1 cup, drained (150 g)33 mg3% DV
  92. 92Mandarin oranges, rawFruits and Fruit Juices · 1 medium (2-1/2" dia) (88 g)32.6 mg3% DV
  93. 93Pineapple juice, canned, unsweetenedFruits and Fruit Juices · 1 cup (250 g)32.5 mg3% DV
  94. 94Canned pineapple juice, unsweetened, no ascorbic acidFruits and Fruit Juices · 1 cup (250 g)32.5 mg3% DV
  95. 95Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (250 g)32.5 mg3% DV
  96. 96Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)31.5 mg2% DV
  97. 97Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)31.5 mg2% DV
  98. 98Raspberries, rawFruits and Fruit Juices · 1 cup (123 g)30.8 mg2% DV
  99. 99Canned prune juiceFruits and Fruit Juices · 1 cup (256 g)30.7 mg2% DV
  100. 100Horned melonFruits and Fruit Juices · 1 cup (233 g)30.3 mg2% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.