Foods high in zinc

Unsweetened rennin tablets tops the list with 7.6 mg per 100 calories. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Unsweetened rennin tabletsSweets7.6 mg
2. 2Hershey's Sugar Free Lite Chocolate SyrupSweets2.3 mg
3. 3Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsSweets2.2 mg
4. 4Frozen novelties, ice type, pop, with low calorie sweetenerSweets2 mg
5. 5Maple sugarSweets1.7 mg
6. 6Unsweetened baking chocolate, squaresSweets1.5 mg
7. 7Plain halavahSweets0.92 mg
8. 8Unsweetened baking chocolate, liquidSweets0.78 mg
9. 9Fat-free vanilla ice creamSweets0.77 mg
10. 10Peanut barSweets0.75 mg
11. 11Sesame crunch candySweets0.73 mg
12. 12Unsweetened carob candySweets0.65 mg
13. 13Chocolate rennin, dry mix, prepared with 2% milkSweets0.6 mg
14. 14Maple syrupSweets0.57 mg
15. 15Dark chocolate, 70-85% cacaoSweets0.55 mg
16. 16Egg custard, dry mix, prepared with 2% milkSweets0.54 mg
17. 17Chocolate rennin, dry mix, prepared with whole milkSweets0.52 mg
18. 18Baked egg custardSweets0.52 mg
19. 19Chocolate pudding, regular dry mix, 2% milkSweets0.51 mg
20. 20Snickers BarSweets0.51 mg
21. 21Milk chocolate coated peanutsSweets0.5 mg
22. 22Vanilla rennin, dry mix, prepared with 2% milkSweets0.47 mg
23. 23Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets0.46 mg
24. 24Dark chocolate, 60-69% cacaoSweets0.46 mg
25. 25Milk chocolate with rice cerealSweets0.45 mg
26. 26Frozen novelties, No Sugar Added, FUDGSICLE popsSweets0.44 mg
27. 27Chocolate rennin, dry mixSweets0.44 mg
28. 28Milk chocolateSweets0.43 mg
29. 29Light vanilla soft-serve ice creamSweets0.42 mg
30. 30Low sugar chocolate covered candiesSweets0.42 mg
31. 31Egg custard, dry mix, prepared with whole milkSweets0.42 mg
32. 32Instant chocolate pudding, 2% milkSweets0.41 mg
33. 33Low calorie chocolate pudding mix, drySweets0.41 mg
34. 34Light vanilla ice creamSweets0.41 mg
35. 35Chocolate pudding, dry mix, prepared with whole milkSweets0.4 mg
36. 36Rice pudding, ready-to-eatSweets0.4 mg
37. 37Chocolate covered caramel with nutsSweets0.4 mg
38. 38Vanilla rennin dessert, prepared with whole milkSweets0.39 mg
39. 39Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets0.38 mg
40. 40Chocolate pudding, dry mix, prepared with whole milkSweets0.38 mg
41. 41Peanut butter confectioner's coatingSweets0.38 mg
42. 42Schiff Tiger's Milk BarSweets0.37 mg
43. 43Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.37 mg
44. 44Dark chocolate, 45-59% cacaoSweets0.37 mg
45. 45Milk chocolate coated coffee beansSweets0.37 mg
46. 46Mars M&M's Almond Chocolate CandiesSweets0.36 mg
47. 47Coconut cream pudding, dry mix, prepared with 2% milkSweets0.36 mg
48. 48Caramel custard flan, dry mix, prepared with 2% milkSweets0.35 mg
49. 49Banana pudding, prepared with 2% milkSweets0.35 mg
50. 50Praline, prepared from recipeSweets0.34 mg
51. 51Rice pudding, dry mix, prepared with 2% milkSweets0.34 mg
52. 52M&M's Peanut Chocolate CandiesSweets0.34 mg
53. 53M&M's 3 Musketeers Truffle CrispSweets0.34 mg
54. 54Semisweet chocolate with butterSweets0.34 mg
55. 55Semisweet chocolateSweets0.34 mg
56. 56Vanilla pudding, regular dry mix, 2% milkSweets0.34 mg
57. 57Sugar-coated almondsSweets0.34 mg
58. 58Vanilla ice creamSweets0.33 mg
59. 59Tapioca pudding, dry mix, prepared with 2% milkSweets0.33 mg
60. 60Orange sherbetSweets0.33 mg
61. 61M&M's Milk Chocolate CandiesSweets0.33 mg
62. 62Caramel custard flan, prepared from recipeSweets0.32 mg
63. 63Fat-free chocolate pudding, ready-to-eatSweets0.32 mg
64. 64Milk chocolate coated raisinsSweets0.32 mg
65. 65Hershey's Payday BarSweets0.32 mg
66. 66Low-carb vanilla ice creamSweets0.32 mg
67. 67Coconut cream pudding, prepared with whole milkSweets0.32 mg
68. 68Instant banana pudding, prepared with 2% milkSweets0.31 mg
69. 69Rice pudding, dry mix, prepared with whole milkSweets0.31 mg
70. 70HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets0.31 mg
71. 71Toblerone milk chocolate with honey and almond nougatSweets0.31 mg
72. 72Chocolate fudge with nuts, from recipeSweets0.31 mg
73. 73Caramel flan, prepared with whole milkSweets0.31 mg
74. 74Coconut cream pudding, instant dry mix, 2% milkSweets0.31 mg
75. 75Lemon pudding, instant dry mix, 2% milkSweets0.31 mg
76. 76Banana pudding, prepared with whole milkSweets0.31 mg
77. 77Chocolate soft-serve frozen yogurtSweets0.31 mg
78. 78Chocolate truffles, prepared from recipeSweets0.3 mg
79. 79Sweet chocolateSweets0.3 mg
80. 80Mexican baking chocolate squaresSweets0.3 mg
81. 81Tapioca pudding, dry mix, prepared with whole milkSweets0.3 mg
82. 82Twix peanut butter cookie barsSweets0.29 mg
83. 83Reese's Fast Break milk chocolate peanut butter nougatSweets0.29 mg
84. 84Vanilla pudding, dry mix, prepared with whole milkSweets0.29 mg
85. 85Vanilla pudding, instant dry mix, whole milkSweets0.29 mg
86. 86Chocolate mousse, prepared from recipeSweets0.28 mg
87. 87Frozen novelties, ice cream type, sundae, prepackagedSweets0.28 mg
88. 88Coconut cream pudding, prepared with whole milkSweets0.28 mg
89. 89M&M's Peanut Butter Chocolate CandiesSweets0.28 mg
90. 90Fat-free chocolate frozen milk dessertSweets0.28 mg
91. 91M&M's Pretzel Chocolate CandiesSweets0.28 mg
92. 92Banana pudding, instant, with whole milkSweets0.28 mg
93. 93Lemon pudding, prepared with whole milkSweets0.28 mg
94. 94Chocolate fudge, prepared from recipeSweets0.27 mg
95. 95Chocolate ice creamSweets0.27 mg
96. 96Nestle Butterfinger CrispSweets0.26 mg
97. 97Vanilla soft-serve frozen yogurtSweets0.26 mg
98. 98Canadian maple syrupSweets0.26 mg
99. 99Fat-free vanilla pudding, ready-to-eatSweets0.26 mg
100. 100Oh Henry! barSweets0.26 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.