Foods high in zinc

Emu outside drum, raw tops the list with 4.4 mg per 100 calories. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Emu outside drum, rawPoultry Products4.4 mg
2. 2Raw chicken heartsPoultry Products4.3 mg
3. 3Emu oyster, rawPoultry Products4.3 mg
4. 4Emu inside drum, rawPoultry Products4 mg
5. 5Chicken heart, simmeredPoultry Products3.9 mg
6. 6Ostrich inside leg, rawPoultry Products3.5 mg
7. 7Emu fan fillet, rawPoultry Products3.4 mg
8. 8Ostrich outside leg, rawPoultry Products3.4 mg
9. 9Ostrich outside strip, rawPoultry Products3.3 mg
10. 10Ostrich tip trimmed, cookedPoultry Products3.3 mg
11. 11Ostrich inside leg, cookedPoultry Products3.3 mg
12. 12Ostrich tip trimmed, rawPoultry Products3.3 mg
13. 13Ostrich round, rawPoultry Products3.3 mg
14. 14Emu inside drum, broiledPoultry Products3.3 mg
15. 15Emu full rump, rawPoultry Products3.2 mg
16. 16Ostrich fan, rawPoultry Products3.2 mg
17. 17Ostrich top loin, rawPoultry Products3.2 mg
18. 18Ostrich outside strip, cookedPoultry Products3.1 mg
19. 19Ostrich tenderloin, rawPoultry Products3.1 mg
20. 20Ostrich inside strip, rawPoultry Products3.1 mg
21. 21Ostrich oyster, cookedPoultry Products3.1 mg
22. 22Ostrich top loin, cookedPoultry Products3 mg
23. 23Ostrich inside strip, cookedPoultry Products3 mg
24. 24Emu flat fillet, rawPoultry Products2.9 mg
25. 25Raw chicken gizzardsPoultry Products2.9 mg
26. 26Ostrich oyster, rawPoultry Products2.9 mg
27. 27Simmered chicken gizzardsPoultry Products2.9 mg
28. 28Capon giblets, cooked, simmeredPoultry Products2.8 mg
29. 29Simmered roasting chicken gibletsPoultry Products2.8 mg
30. 30Ground emu, pan-broiledPoultry Products2.8 mg
31. 31Turkey gizzard, rawPoultry Products2.7 mg
32. 32Turkey neck, meat only, rawPoultry Products2.7 mg
33. 33Simmered chicken gibletsPoultry Products2.7 mg
34. 34Chicken giblets, rawPoultry Products2.7 mg
35. 35Raw roasting chicken gibletsPoultry Products2.7 mg
36. 36Raw turkey drumstick, meat onlyPoultry Products2.6 mg
37. 37Turkey heart, cooked, simmeredPoultry Products2.6 mg
38. 38Turkey liver, rawPoultry Products2.6 mg
39. 39Pre-basted turkey thigh, meat and skin, roastedPoultry Products2.6 mg
40. 40Turkey giblets, rawPoultry Products2.6 mg
41. 41Roasted turkey drumstick, meat onlyPoultry Products2.6 mg
42. 42Capon giblets, rawPoultry Products2.6 mg
43. 43Ground emu, rawPoultry Products2.6 mg
44. 44Emu full rump, broiledPoultry Products2.6 mg
45. 45Raw turkey thigh, meat onlyPoultry Products2.5 mg
46. 46Turkey gizzard, cooked, simmeredPoultry Products2.5 mg
47. 47Turkey neck, meat only, simmeredPoultry Products2.5 mg
48. 48Turkey giblets, simmeredPoultry Products2.5 mg
49. 49Ground ostrich, pan-broiledPoultry Products2.5 mg
50. 50Turkey thigh, meat only, rawPoultry Products2.4 mg
51. 51Turkey dark meat, meat only, rawPoultry Products2.4 mg
52. 52Turkey liver, cooked, simmeredPoultry Products2.4 mg
53. 53Chicken liver, simmeredPoultry Products2.4 mg
54. 54Chicken liver, pan-friedPoultry Products2.3 mg
55. 55Raw turkey back, meat only, with added solutionPoultry Products2.3 mg
56. 56Turkey dark meat, raw, meat only, added solutionPoultry Products2.3 mg
57. 57Turkey drumstick, meat only, with added solution, rawPoultry Products2.3 mg
58. 58Turkey thigh, meat only, with solution, rawPoultry Products2.3 mg
59. 59Raw turkey wing, meat onlyPoultry Products2.3 mg
60. 60Raw goose liverPoultry Products2.3 mg
61. 61Turkey heart, rawPoultry Products2.3 mg
62. 62Turkey back, meat only, rawPoultry Products2.3 mg
63. 63Chicken giblets, friedPoultry Products2.3 mg
64. 64Domestic duck liver, rawPoultry Products2.3 mg
65. 65Emu top loin, broiledPoultry Products2.3 mg
66. 66Chicken liver, rawPoultry Products2.2 mg
67. 67Simmered stewing chicken gibletsPoultry Products2.2 mg
68. 68Raw quail breast, meat onlyPoultry Products2.2 mg
69. 69Turkey dark meat, roasted, meat only, added solutionPoultry Products2.2 mg
70. 70Turkey drumstick, meat only, with solution, roastedPoultry Products2.2 mg
71. 71Turkey thigh, meat only, with solution, roastedPoultry Products2.2 mg
72. 72Turkey leg, meat and skin, rawPoultry Products2.1 mg
73. 73Turkey drumstick, meat and skin, roastedPoultry Products2.1 mg
74. 74Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products2.1 mg
75. 75Ground ostrich, rawPoultry Products2.1 mg
76. 76Turkey thigh, meat only, roastedPoultry Products2.1 mg
77. 77Chicken neck, meat only, simmeredPoultry Products2.1 mg
78. 78Emu fan fillet, broiledPoultry Products2.1 mg
79. 79Turkey drumstick, meat and skin, rawPoultry Products2.1 mg
80. 80Turkey leg, meat and skin, roastedPoultry Products2.1 mg
81. 81Roasted turkey thigh, meat onlyPoultry Products2.1 mg
82. 82Turkey back, meat only, roastedPoultry Products2 mg
83. 83Turkey dark meat, roastedPoultry Products2 mg
84. 84Raw quail meatPoultry Products2 mg
85. 85Squab, light meat without skin, rawPoultry Products2 mg
86. 86Smoked turkey, cooked, skin and bone removedPoultry Products1.9 mg
87. 87Roasted turkey wing, meat onlyPoultry Products1.9 mg
88. 88Squab, meat only, rawPoultry Products1.9 mg
89. 89Chicken drumstick, raw, meat only, added solutionPoultry Products1.9 mg
90. 90Turkey, ground, 93% lean/ 7% fat, rawPoultry Products1.9 mg
91. 91Chicken neck, meat only, friedPoultry Products1.9 mg
92. 92Chicken drumstick, meat only, roastedPoultry Products1.8 mg
93. 93Cooked dovePoultry Products1.8 mg
94. 94Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products1.8 mg
95. 95Raw stewing chicken gibletsPoultry Products1.8 mg
96. 96Chicken drumstick, meat only, stewedPoultry Products1.8 mg
97. 97Chicken drumstick, meat only, rawPoultry Products1.8 mg
98. 98Chicken neck, meat only, rawPoultry Products1.7 mg
99. 99Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products1.7 mg
100. 100Chicken drumstick, meat only, braisedPoultry Products1.7 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.