Foods high in water

Turkey and gravy, frozen tops the list with 127 g per 100 calories. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Turkey and gravy, frozenPoultry Products127 g
2. 2Raw chicken gizzardsPoultry Products84.4 g
3. 3Turkey light meat, meat only, rawPoultry Products75.7 g
4. 4Raw turkey breast, meat only, with solutionPoultry Products74.9 g
5. 5Turkey wing, meat only, with added solution, rawPoultry Products74.9 g
6. 6Emu flat fillet, rawPoultry Products73.9 g
7. 7Chicken drumstick, raw, meat only, added solutionPoultry Products73.3 g
8. 8Emu outside drum, rawPoultry Products72.7 g
9. 9Emu fan fillet, rawPoultry Products72.4 g
10. 10Whole turkey, meat only, rawPoultry Products71.9 g
11. 11Turkey thigh, meat only, rawPoultry Products70.4 g
12. 12Turkey dark meat, meat only, rawPoultry Products70.4 g
13. 13Chicken thigh, meat only, rawPoultry Products70.1 g
14. 14Chicken breast, skinless, boneless, with solution, rawPoultry Products70 g
15. 15Turkey gizzard, rawPoultry Products69.8 g
16. 16Emu inside drum, rawPoultry Products69.2 g
17. 17Turkey drumstick, meat only, rawPoultry Products68.7 g
18. 18Ostrich inside leg, rawPoultry Products68.4 g
19. 19Raw turkey breast, meat only, with added solutionPoultry Products68.4 g
20. 20Raw roasting chicken light meatPoultry Products68.2 g
21. 21Guinea hen, meat only, rawPoultry Products67.7 g
22. 22Raw roasting chicken meatPoultry Products67.5 g
23. 23Turkey back, meat only, rawPoultry Products67.3 g
24. 24Raw turkey wing, meat onlyPoultry Products67 g
25. 25Raw roasting chicken dark meatPoultry Products66.8 g
26. 26Ostrich tip trimmed, rawPoultry Products66.8 g
27. 27Ground turkey, fat free, rawPoultry Products66.7 g
28. 28Chicken breast, boneless, skinless, rawPoultry Products66.6 g
29. 29Chicken drumstick, meat only, rawPoultry Products66.2 g
30. 30Raw turkey back, meat only, with added solutionPoultry Products66 g
31. 31Turkey dark meat, raw, meat only, added solutionPoultry Products66 g
32. 32Turkey drumstick, meat only, with added solution, rawPoultry Products66 g
33. 33Turkey thigh, meat only, with solution, rawPoultry Products66 g
34. 34Emu full rump, rawPoultry Products65.9 g
35. 35Ostrich outside leg, rawPoultry Products65.7 g
36. 36Turkey breast, meat only, rawPoultry Products65.7 g
37. 37Turkey light meat, rawPoultry Products65.7 g
38. 38Raw chicken light meat, skinlessPoultry Products65.7 g
39. 39Turkey, whole, meat only, rawPoultry Products65.5 g
40. 40Raw turkey breast, meat onlyPoultry Products65.5 g
41. 41Cornish game hens, meat only, rawPoultry Products65.4 g
42. 42Ostrich round, rawPoultry Products65.2 g
43. 43Raw turkey thigh, meat onlyPoultry Products65.2 g
44. 44Turkey wing, meat only, rawPoultry Products65.1 g
45. 45Raw ruffed grouse breast, skinlessPoultry Products65.1 g
46. 46Ostrich fan, rawPoultry Products64.9 g
47. 47Chicken liver, rawPoultry Products64.3 g
48. 48Raw turkey drumstick, meat onlyPoultry Products64.1 g
49. 49Chicken leg, meat only, rawPoultry Products63.7 g
50. 50Chicken meat, rawPoultry Products63.4 g
51. 51Ostrich top loin, rawPoultry Products63.3 g
52. 52Chicken thigh, meat only, rawPoultry Products63 g
53. 53Ostrich outside strip, rawPoultry Products62.1 g
54. 54Chicken breast, skinless boneless, rawPoultry Products61.6 g
55. 55Wild duck breast, meat only, rawPoultry Products61.4 g
56. 56Turkey giblets, rawPoultry Products61.3 g
57. 57Chicken dark meat, rawPoultry Products60.8 g
58. 58Turkey neck, meat only, rawPoultry Products60.7 g
59. 59Ostrich tenderloin, rawPoultry Products60.6 g
60. 60Ostrich oyster, rawPoultry Products60.5 g
61. 61Chicken giblets, rawPoultry Products60.4 g
62. 62Raw chicken wing meatPoultry Products59.5 g
63. 63Turkey liver, rawPoultry Products59 g
64. 64Raw roasting chicken gibletsPoultry Products58.8 g
65. 65Boneless turkey roast, frozen, seasoned, rawPoultry Products58.7 g
66. 66Ostrich inside strip, rawPoultry Products58.4 g
67. 67Raw quail breast, meat onlyPoultry Products58.3 g
68. 68Chicken drumstick, meat and skin, rawPoultry Products57.9 g
69. 69Capon giblets, rawPoultry Products57 g
70. 70Pre-basted turkey breast, meat and skin, roastedPoultry Products56.3 g
71. 71Turkey light meat, meat only, roastedPoultry Products55.3 g
72. 72Roasted turkey back, meat only, with added solutionPoultry Products55.3 g
73. 73Roasted turkey breast, meat only, with added solutionPoultry Products55.3 g
74. 74Turkey wing, meat only, with added solution, roastedPoultry Products55.3 g
75. 75Chicken breast, meat and skin, rawPoultry Products55.1 g
76. 76Chicken back, meat only, rawPoultry Products55 g
77. 77Raw pheasant leg meatPoultry Products54.8 g
78. 78Pheasant, raw, meat onlyPoultry Products54.7 g
79. 79Raw duck meatPoultry Products54.6 g
80. 80Pheasant breast, raw, meat onlyPoultry Products54.4 g
81. 81Ground emu, rawPoultry Products54.4 g
82. 82Squab, light meat without skin, rawPoultry Products54.3 g
83. 83Raw ground chicken with additivesPoultry Products54.1 g
84. 84Raw goose liverPoultry Products54 g
85. 85Roasted turkey breast, meat only, with added solutionPoultry Products53.8 g
86. 86Cornish game hens, meat only, roastedPoultry Products53.7 g
87. 87Raw stewing chicken light meatPoultry Products53.5 g
88. 88Raw Canada goose breast, skinlessPoultry Products53.2 g
89. 89Turkey heart, rawPoultry Products53.2 g
90. 90Domestic duck liver, rawPoultry Products52.8 g
91. 91Raw quail meatPoultry Products52.3 g
92. 92Turkey drumstick, meat and skin, rawPoultry Products52 g
93. 93Diced turkey, light and dark meat, seasonedPoultry Products52 g
94. 94Emu oyster, rawPoultry Products51.5 g
95. 95Squab, meat only, rawPoultry Products51.3 g
96. 96Ground chicken, rawPoultry Products51.2 g
97. 97Chicken drumstick, meat and skin, rawPoultry Products50.5 g
98. 98Turkey breast, meat and skin, with solution, rawPoultry Products50.5 g
99. 99Turkey leg, meat and skin, rawPoultry Products50.5 g
100. 100Whole turkey, meat and skin, rawPoultry Products50.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.