Foods high in water

Compressed baker's yeast tops the list with 65.7 g per 100 calories. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Compressed baker's yeastBaked Products65.7 g
2. 2Cornbread stuffing, preparedBaked Products36.3 g
3. 3Prepared dry bread stuffing mixBaked Products33.2 g
4. 4Egg custard pieBaked Products29 g
5. 5Pumpkin pieBaked Products28.7 g
6. 6Plain pancakes, from complete dry mixBaked Products27.3 g
7. 7Sprouted wheat breadBaked Products27.1 g
8. 8Whole-wheat pancakes, from incomplete dry mixBaked Products25.4 g
9. 9Frozen French toastBaked Products24.7 g
10. 10Peach pieBaked Products24.3 g
11. 11Plain pancakes, from incomplete dry mixBaked Products24.3 g
12. 12Boston brown bread, cannedBaked Products24.2 g
13. 13Blueberry pancakesBaked Products24 g
14. 14French toast, prepared from recipe, made with low fat (2%) milkBaked Products23.9 g
15. 15Frozen gluten-free pancakesBaked Products23.4 g
16. 16Van's original gluten-free pancakesBaked Products23.4 g
17. 17Plain pancakesBaked Products23.3 g
18. 18Buttermilk pancakes, prepared from recipeBaked Products23.1 g
19. 19Reduced-calorie oat bran breadBaked Products22.9 g
20. 20Toasted sprouted wheat breadBaked Products22.7 g
21. 21Reduced-calorie rye breadBaked Products22.7 g
22. 22Blueberry pieBaked Products22.6 g
23. 23Whole-wheat English muffinsBaked Products22.5 g
24. 24Apple pie, commercially preparedBaked Products22 g
25. 25Apple pie, commercially preparedBaked Products22 g
26. 26Corn tortillas, ready-to-bake or -fryBaked Products21.1 g
27. 27Reduced-calorie oatmeal breadBaked Products21 g
28. 28Blueberry pieBaked Products20.9 g
29. 29Frozen plain pancakesBaked Products20.8 g
30. 30Pumpkin pieBaked Products20.7 g
31. 31Reduced-calorie white breadBaked Products20.7 g
32. 32Banana cream pie, no-bakeBaked Products20.3 g
33. 33Corn tortillas, ready-to-bake, unsaltedBaked Products19.9 g
34. 34Heinz Weight Watcher Chocolate Eclair, frozenBaked Products19.6 g
35. 35Plain English muffins, enrichedBaked Products19.2 g
36. 36Chocolate mousse pie, no-bakeBaked Products19.1 g
37. 37Wheat English muffinsBaked Products19 g
38. 38Coconut custard pieBaked Products18.9 g
39. 39Oat bran breadBaked Products18.6 g
40. 40Oat bran dinner rollsBaked Products18.6 g
41. 41Van's totally original gluten free wafflesBaked Products18.6 g
42. 42Focaccia, plainBaked Products18.4 g
43. 43Thomas English muffinsBaked Products18.4 g
44. 44Plain pancakes, frozen, ready-to-heatBaked Products18.3 g
45. 45Schar classic white gluten free breadBaked Products18.3 g
46. 46Reduced-calorie wheat breadBaked Products18.2 g
47. 47Boston cream pieBaked Products18 g
48. 48Coconut cream pie, no-bakeBaked Products18 g
49. 49Apple croissantsBaked Products18 g
50. 50Enriched plain English muffins, without calcium propionateBaked Products17.9 g
51. 51Plain English muffinsBaked Products17.9 g
52. 52Plain English muffins, unenrichedBaked Products17.9 g
53. 53Apple pieBaked Products17.8 g
54. 54Banana cream pieBaked Products17.8 g
55. 55Cherry pieBaked Products17.8 g
56. 56Gluten-free rice flour rollsBaked Products17.6 g
57. 57Schar classic white gluten free rollsBaked Products17.6 g
58. 58Cherry fudge cake with chocolate frostingBaked Products17.5 g
59. 59Andrea's gluten-free soft dinner rollBaked Products17.4 g
60. 60Gluten-free brown rice sorghum rollsBaked Products17.4 g
61. 61Gluten-free white bread with rice flourBaked Products17.3 g
62. 62Mixed-grain English muffinsBaked Products17.1 g
63. 63Cherry pieBaked Products17 g
64. 64Raisin-cinnamon English muffinsBaked Products16.9 g
65. 65Vanilla cream pieBaked Products16.9 g
66. 66Pillsbury Buttermilk Biscuits, refrigerated doughBaked Products16.9 g
67. 67Rice bran breadBaked Products16.9 g
68. 68Whole wheat French or Vienna breadBaked Products16.7 g
69. 69White wheat breadBaked Products16.6 g
70. 70Cinnamon breadBaked Products16.6 g
71. 71Frozen gluten-free wafflesBaked Products16.5 g
72. 72Multigrain bagelsBaked Products16.3 g
73. 73Protein breadBaked Products16.3 g
74. 74No-bake cheesecake, from mixBaked Products16.1 g
75. 75Whole grain white English muffinsBaked Products16.1 g
76. 76Pillsbury Crusty French Loaf, refrigerated doughBaked Products16 g
77. 77Apple strudelBaked Products15.9 g
78. 78Blueberry muffin, low-fatBaked Products15.7 g
79. 79Lemon meringue pieBaked Products15.6 g
80. 80Whole wheat breadBaked Products15.5 g
81. 81Lemon meringue pieBaked Products15.2 g
82. 82Calcium-fortified whole grain white rollsBaked Products15.2 g
83. 83Pumpernickel breadBaked Products15.2 g
84. 84Wheat bagelsBaked Products15 g
85. 85Frozen low-fat whole wheat wafflesBaked Products14.9 g
86. 86Reduced-calorie oat bran bread, toastedBaked Products14.9 g
87. 87Oat bran bread, toastedBaked Products14.9 g
88. 88Buttermilk waffles, frozen, ready-to-heatBaked Products14.8 g
89. 89Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products14.7 g
90. 90Coconut creme pie, commercially preparedBaked Products14.5 g
91. 91Italian breadBaked Products14.5 g
92. 92Mixed-grain hamburger bunsBaked Products14.4 g
93. 93Plain waffles, prepared from recipeBaked Products14.4 g
94. 94Rye breadBaked Products14.4 g
95. 95Refrigerated mixed grain biscuitsBaked Products14.4 g
96. 96CheesecakeBaked Products14.2 g
97. 97Dutch apple pieBaked Products14.2 g
98. 98Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products14 g
99. 99Multi-grain breadBaked Products13.9 g
100. 100Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products13.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.