Foods high in Vitamin K

Chinese shrimp and vegetables tops the list with 66.7 µg per 100 calories. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chinese shrimp and vegetablesRestaurant Foods66.7 µg
  2. 2Chinese chicken and vegetablesRestaurant Foods57.6 µg
  3. 3Applebee's coleslawRestaurant Foods54.3 µg
  4. 4Cracker Barrel coleslawRestaurant Foods50.3 µg
  5. 5ColeslawRestaurant Foods49.7 µg
  6. 6Chinese beef and vegetablesRestaurant Foods48.9 µg
  7. 7Denny's coleslawRestaurant Foods47 µg
  8. 8Chinese vegetable chow meinRestaurant Foods44 µg
  9. 9Chinese chicken chow meinRestaurant Foods25.9 µg
  10. 10Chinese assorted egg rollsRestaurant Foods23.6 µg
  11. 11Denny's hash brownsRestaurant Foods16.5 µg
  12. 12Restaurant hash brownsRestaurant Foods16.5 µg
  13. 13TGI Friday's french friesRestaurant Foods14.6 µg
  14. 14Denny's onion ringsRestaurant Foods13.1 µg
  15. 15Chinese General Tso's chickenRestaurant Foods12.9 µg
  16. 16Cracker Barrel steak friesRestaurant Foods12.6 µg
  17. 17Restaurant french friesRestaurant Foods12.4 µg
  18. 18Onion ringsRestaurant Foods12 µg
  19. 19Applebee's crunchy onion ringsRestaurant Foods11.5 µg
  20. 20Applebee's french friesRestaurant Foods11.5 µg
  21. 21Cracker Barrel fried chicken tendersRestaurant Foods11.3 µg
  22. 22Denny's golden fried shrimpRestaurant Foods11.1 µg
  23. 23Cracker Barrel thick-cut onion ringsRestaurant Foods11 µg
  24. 24Sweet and sour pork, ChineseRestaurant Foods10.7 µg
  25. 25Chinese kung pao chickenRestaurant Foods10.5 µg
  26. 26Chinese vegetable lo mein, without meatRestaurant Foods10.5 µg
  27. 27Restaurant breaded fried shrimpRestaurant Foods10.5 µg
  28. 28Denny's french friesRestaurant Foods10.2 µg
  29. 29Denny's star shaped chicken nuggetsRestaurant Foods9.7 µg
  30. 30Chinese lemon chickenRestaurant Foods9.7 µg
  31. 31Chinese orange chickenRestaurant Foods9.3 µg
  32. 32Cracker Barrel farm raised catfishRestaurant Foods9.3 µg
  33. 33Chinese sesame chickenRestaurant Foods9.2 µg
  34. 34Restaurant chicken fingersRestaurant Foods9.1 µg
  35. 35Applebee's Double Crunch ShrimpRestaurant Foods9 µg
  36. 36Chinese sweet and sour chickenRestaurant Foods9 µg
  37. 37Mexican refried beansRestaurant Foods8.5 µg
  38. 38Applebee's chicken tendersRestaurant Foods8.5 µg
  39. 39Denny's mozzarella cheese sticksRestaurant Foods7.8 µg
  40. 40TGI Friday's chicken fingersRestaurant Foods7.7 µg
  41. 41Fried mozzarella sticksRestaurant Foods7 µg
  42. 42Mexican Spanish riceRestaurant Foods7 µg
  43. 43Applebee's mozzarella sticksRestaurant Foods7 µg
  44. 44Rice and pigeonpeasRestaurant Foods6.9 µg
  45. 45Rice and black beansRestaurant Foods6.8 µg
  46. 46On The Border Mexican riceRestaurant Foods6.3 µg
  47. 47Black bean soupRestaurant Foods5.8 µg
  48. 48Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods5.6 µg
  49. 49Rice and red beansRestaurant Foods5.5 µg
  50. 50Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods5.2 µg
  51. 51Carrabba's spaghetti with pomodoroRestaurant Foods4.2 µg
  52. 52Olive Garden spaghetti with pomodoroRestaurant Foods4.1 µg
  53. 53Spaghetti with pomodoro sauce, no meatRestaurant Foods3.8 µg
  54. 54Olive Garden lasagna classicoRestaurant Foods3.7 µg
  55. 55Italian restaurant lasagna with meatRestaurant Foods3.7 µg
  56. 56Olive Garden spaghetti with meat sauceRestaurant Foods3.6 µg
  57. 57Italian spaghetti with meat sauceRestaurant Foods3.5 µg
  58. 58Latino pupusas con frijolesRestaurant Foods3.2 µg
  59. 59Tripe soupRestaurant Foods3.1 µg
  60. 60Pork tamaleRestaurant Foods2.9 µg
  61. 61Latino corn tamaleRestaurant Foods2.9 µg
  62. 62Carrabba's spaghetti with meat sauceRestaurant Foods2.7 µg
  63. 63Latino chicken and rice entreeRestaurant Foods2.3 µg
  64. 64Denny's macaroni and cheeseRestaurant Foods2 µg
  65. 65Chili with meat and beansRestaurant Foods2 µg
  66. 66Latino beef empanadasRestaurant Foods1.8 µg
  67. 67Chinese fried rice without meatRestaurant Foods1.6 µg
  68. 68ArepaRestaurant Foods1.6 µg
  69. 69On The Border refried beansRestaurant Foods1.5 µg
  70. 70Latino pupusas con quesoRestaurant Foods0.66 µg
  71. 71Denny's top sirloin steakRestaurant Foods0.55 µg
  72. 72Cracker Barrel grilled sirloin steakRestaurant Foods0.49 µg
  73. 73Latino pupusas del cerdoRestaurant Foods0.47 µg
  74. 74Restaurant mac and cheeseRestaurant Foods0.33 µg
  75. 75Restaurant battered fried fish filletRestaurant Foods0.046 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.