Foods high in Vitamin E

Crude rice bran tops the list with 1.6 mg per 100 calories. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta1.6 mg
  2. 2Dark rye flourCereal Grains and Pasta0.84 mg
  3. 3Crude wheat branCereal Grains and Pasta0.69 mg
  4. 4Uncooked quinoaCereal Grains and Pasta0.66 mg
  5. 5Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta0.63 mg
  6. 6Quinoa, cookedCereal Grains and Pasta0.53 mg
  7. 7Cooked enriched spinach egg noodlesCereal Grains and Pasta0.42 mg
  8. 8Raw oat branCereal Grains and Pasta0.41 mg
  9. 9Medium rye flourCereal Grains and Pasta0.41 mg
  10. 10Enriched white tortilla flourCereal Grains and Pasta0.4 mg
  11. 11Amaranth grain, uncookedCereal Grains and Pasta0.32 mg
  12. 12Hard red winter wheatCereal Grains and Pasta0.31 mg
  13. 13Hard red spring wheatCereal Grains and Pasta0.31 mg
  14. 14Soft red winter wheatCereal Grains and Pasta0.31 mg
  15. 15Soft white wheatCereal Grains and Pasta0.3 mg
  16. 16Hard white wheatCereal Grains and Pasta0.3 mg
  17. 17TriticaleCereal Grains and Pasta0.27 mg
  18. 18Whole-grain triticale flourCereal Grains and Pasta0.27 mg
  19. 19Rye grainCereal Grains and Pasta0.25 mg
  20. 20Cooked wild riceCereal Grains and Pasta0.24 mg
  21. 21Uncooked speltCereal Grains and Pasta0.23 mg
  22. 22Light rye flourCereal Grains and Pasta0.23 mg
  23. 23Raw wild riceCereal Grains and Pasta0.23 mg
  24. 24Whole-grain wheat flourCereal Grains and Pasta0.21 mg
  25. 25Cooked speltCereal Grains and Pasta0.2 mg
  26. 26Dry spinach spaghettiCereal Grains and Pasta0.2 mg
  27. 27Crude corn branCereal Grains and Pasta0.19 mg
  28. 28Amaranth grain, cookedCereal Grains and Pasta0.19 mg
  29. 29Cooked khorasan wheatCereal Grains and Pasta0.18 mg
  30. 30Uncooked khorasan wheatCereal Grains and Pasta0.18 mg
  31. 31Chinese chow mein noodlesCereal Grains and Pasta0.18 mg
  32. 32Partially debranned oat flourCereal Grains and Pasta0.17 mg
  33. 33Brown rice flourCereal Grains and Pasta0.17 mg
  34. 34Barley flour or mealCereal Grains and Pasta0.17 mg
  35. 35Cooked enriched vegetable macaroniCereal Grains and Pasta0.16 mg
  36. 36Raw brown long-grain riceCereal Grains and Pasta0.16 mg
  37. 37Hulled barleyCereal Grains and Pasta0.16 mg
  38. 38Whole grain soft wheat flourCereal Grains and Pasta0.16 mg
  39. 39Barley malt flourCereal Grains and Pasta0.16 mg
  40. 40Cooked whole-wheat pastaCereal Grains and Pasta0.15 mg
  41. 41Sorghum grainCereal Grains and Pasta0.15 mg
  42. 42Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta0.15 mg
  43. 43Whole grain sorghum flourCereal Grains and Pasta0.14 mg
  44. 44Cooked brown long-grain riceCereal Grains and Pasta0.14 mg
  45. 45Yellow corn grainCereal Grains and Pasta0.13 mg
  46. 46Dry whole-wheat pastaCereal Grains and Pasta0.13 mg
  47. 47Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.12 mg
  48. 48Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.12 mg
  49. 49Cooked enriched egg noodlesCereal Grains and Pasta0.12 mg
  50. 50Egg noodles, cooked, without saltCereal Grains and Pasta0.12 mg
  51. 51White whole-grain corn flourCereal Grains and Pasta0.12 mg
  52. 52Whole-grain yellow corn flourCereal Grains and Pasta0.12 mg
  53. 53Cooked couscousCereal Grains and Pasta0.12 mg
  54. 54White whole-grain cornmealCereal Grains and Pasta0.12 mg
  55. 55Whole-grain yellow cornmealCereal Grains and Pasta0.12 mg
  56. 56Enriched white bread flourCereal Grains and Pasta0.11 mg
  57. 57Unenriched bread flourCereal Grains and Pasta0.11 mg
  58. 58White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.1 mg
  59. 59White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.1 mg
  60. 60Roasted buckwheat groats, cookedCereal Grains and Pasta0.098 mg
  61. 61Dry enriched egg noodlesCereal Grains and Pasta0.096 mg
  62. 62Dry unenriched egg noodlesCereal Grains and Pasta0.096 mg
  63. 63Whole-groat buckwheat flourCereal Grains and Pasta0.096 mg
  64. 64Enriched semolinaCereal Grains and Pasta0.072 mg
  65. 65Canned white hominyCereal Grains and Pasta0.069 mg
  66. 66All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.063 mg
  67. 67Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta0.063 mg
  68. 68Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.047 mg
  69. 69Cooked white glutinous riceCereal Grains and Pasta0.041 mg
  70. 70Yellow degermed corn flourCereal Grains and Pasta0.04 mg
  71. 71Cooked enriched pasta, with added saltCereal Grains and Pasta0.038 mg
  72. 72Unenriched pasta, with salt, cookedCereal Grains and Pasta0.038 mg
  73. 73Cooked enriched pasta, no added saltCereal Grains and Pasta0.038 mg
  74. 74Unenriched pasta, cooked, without saltCereal Grains and Pasta0.038 mg
  75. 75Enriched white masa corn flourCereal Grains and Pasta0.033 mg
  76. 76White masa corn flourCereal Grains and Pasta0.033 mg
  77. 77White degermed cornmeal, enrichedCereal Grains and Pasta0.032 mg
  78. 78Yellow degermed enriched cornmealCereal Grains and Pasta0.032 mg
  79. 79White degermed cornmeal, unenrichedCereal Grains and Pasta0.032 mg
  80. 80Yellow degermed cornmeal, unenrichedCereal Grains and Pasta0.032 mg
  81. 81Cooked enriched long-grain white rice, with saltCereal Grains and Pasta0.031 mg
  82. 82White long-grain rice, cooked, with saltCereal Grains and Pasta0.031 mg
  83. 83Cooked enriched long-grain white riceCereal Grains and Pasta0.031 mg
  84. 84Cooked unenriched long-grain white rice, without saltCereal Grains and Pasta0.031 mg
  85. 85Raw enriched medium-grain white riceCereal Grains and Pasta0.031 mg
  86. 86Dry rice noodlesCereal Grains and Pasta0.03 mg
  87. 87Raw enriched long-grain white riceCereal Grains and Pasta0.03 mg
  88. 88Raw unenriched long-grain white riceCereal Grains and Pasta0.03 mg
  89. 89Unenriched white rice flourCereal Grains and Pasta0.03 mg
  90. 90Dry enriched pastaCereal Grains and Pasta0.03 mg
  91. 91Unenriched pasta, dryCereal Grains and Pasta0.03 mg
  92. 92Millet flourCereal Grains and Pasta0.029 mg
  93. 93Rice noodles, cookedCereal Grains and Pasta0.028 mg
  94. 94Uncle Ben's dry parboiled brown riceCereal Grains and Pasta0.024 mg
  95. 95Uncooked teffCereal Grains and Pasta0.022 mg
  96. 96Bulgur, dryCereal Grains and Pasta0.018 mg
  97. 97Millet, cookedCereal Grains and Pasta0.017 mg
  98. 98Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.016 mg
  99. 99Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.016 mg
  100. 100Unenriched all-purpose white flourCereal Grains and Pasta0.016 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.