Foods high in Vitamin D

New Zealand beef sweetbread, raw tops the list with 0.68 µg per serving. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand beef sweetbread, rawBeef Products · 4 oz (113 g)0.68 µg3% DV
  2. 2Beef short ribs, lean and fat, braisedBeef Products · 3 oz (85 g)0.59 µg3% DV
  3. 3New Zealand beef sweetbread, boiledBeef Products · 3 oz (85 g)0.51 µg3% DV
  4. 4Beef sandwich steaks, rawBeef Products · 4 oz (113 g)0.45 µg2% DV
  5. 5Beef rib roast, large end, roastedBeef Products · 3 oz (85 g)0.42 µg2% DV
  6. 6Beef rib roast, choice, roastedBeef Products · 3 oz (85 g)0.42 µg2% DV
  7. 7Whole brisket, lean and fat, braisedBeef Products · 3 oz (85 g)0.34 µg2% DV
  8. 8Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)0.34 µg2% DV
  9. 9Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)0.34 µg2% DV
  10. 10Beef chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.34 µg2% DV
  11. 11Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.34 µg2% DV
  12. 12Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.34 µg2% DV
  13. 13New Zealand beef cube roll, roastedBeef Products · 3 oz (85 g)0.34 µg2% DV
  14. 14New Zealand cube roll, lean, roastedBeef Products · 3 oz (85 g)0.34 µg2% DV
  15. 15New Zealand beef intermuscular fat, cookedBeef Products · 3 oz (85 g)0.34 µg2% DV
  16. 16Beef fat, cookedBeef Products · 3 oz (85 g)0.34 µg2% DV
  17. 17Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.34 µg2% DV
  18. 18New Zealand inside beef, rawBeef Products · 4 oz (113 g)0.34 µg2% DV
  19. 19New Zealand beef intermuscular fat, rawBeef Products · 4 oz (113 g)0.34 µg2% DV
  20. 20New Zealand beef subcutaneous fat, rawBeef Products · 4 oz (113 g)0.34 µg2% DV
  21. 21Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)0.33 µg2% DV
  22. 22Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)0.33 µg2% DV
  23. 23Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)0.33 µg2% DV
  24. 24Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)0.33 µg2% DV
  25. 25Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)0.26 µg1% DV
  26. 26Beef brisket, whole, lean and fat, braisedBeef Products · 3 oz (85 g)0.26 µg1% DV
  27. 27Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.26 µg1% DV
  28. 28Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.26 µg1% DV
  29. 29Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.26 µg1% DV
  30. 30Beef loin top loin, grilledBeef Products · 3 oz (85 g)0.26 µg1% DV
  31. 31New Zealand brisket navel end, lean and fat, braisedBeef Products · 3 oz (85 g)0.26 µg1% DV
  32. 32New Zealand flank, lean and fat, braisedBeef Products · 3 oz (85 g)0.26 µg1% DV
  33. 33New Zealand beef flank, lean, braisedBeef Products · 3 oz (85 g)0.26 µg1% DV
  34. 34New Zealand beef ribs, roastedBeef Products · 3 oz (85 g)0.26 µg1% DV
  35. 35New Zealand striploin, lean and fat, friedBeef Products · 3 oz (85 g)0.26 µg1% DV
  36. 36New Zealand striploin, lean, friedBeef Products · 3 oz (85 g)0.26 µg1% DV
  37. 37New Zealand beef subcutaneous fat, cookedBeef Products · 3 oz (85 g)0.26 µg1% DV
  38. 38Beef short ribs, lean, braisedBeef Products · 3 oz (85 g)0.26 µg1% DV
  39. 39Rib roast, small end, lean and fat, broiledBeef Products · 3 oz (85 g)0.26 µg1% DV
  40. 40Top loin steak, grilledBeef Products · 3 oz (85 g)0.26 µg1% DV
  41. 41Beef tenderloin steak, broiledBeef Products · 3 oz (85 g)0.26 µg1% DV
  42. 42Choice beef top sirloin steak, pan-friedBeef Products · 3 oz (85 g)0.26 µg1% DV
  43. 43New Zealand brisket navel end, lean and fat, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  44. 44New Zealand brisket navel end, lean, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  45. 45New Zealand beef chuck eye roll, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  46. 46New Zealand beef cube roll, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  47. 47New Zealand cube roll, lean, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  48. 48New Zealand oyster blade, lean and fat, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  49. 49New Zealand beef oyster blade, lean, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  50. 50New Zealand prepared ribs, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  51. 51New Zealand beef striploin, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  52. 52New Zealand striploin, lean, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  53. 53Outside skirt steak, all grades, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  54. 54Outside skirt steak, choice, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  55. 55Outside skirt steak, lean, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  56. 56Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  57. 57Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  58. 58Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  59. 59Beef back ribs, bone-in, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  60. 60Beef back ribs, bone-in, lean and fat, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  61. 61Back ribs, bone-in, lean, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  62. 62Beef round roast, choice, rawBeef Products · 4 oz (113 g)0.23 µg1% DV
  63. 63Beef brisket, whole, lean, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  64. 64Boneless beef chuck eye ribs, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  65. 65Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  66. 66Chuck pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  67. 67Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  68. 68Clod roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.17 µg1% DV
  69. 69Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  70. 70Chuck short ribs, boneless, choice, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  71. 71Beef under blade pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  72. 72Beef under blade steak, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  73. 73Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  74. 74Trimmed beef cuts, lean and fat, cookedBeef Products · 3 oz (85 g)0.17 µg1% DV
  75. 75Beef flank steak, lean, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  76. 76Beef patties, frozen, broiledBeef Products · 3 oz (85 g)0.17 µg1% DV
  77. 77Ground beef, cookedBeef Products · 3 oz (85 g)0.17 µg1% DV
  78. 78Grilled beef top sirloin cap, boneless, lean/fatBeef Products · 3 oz (85 g)0.17 µg1% DV
  79. 79Top sirloin cap steak, lean/fat, choice, grilledBeef Products · 3 oz (85 g)0.17 µg1% DV
  80. 80New Zealand beef bolar blade, roastedBeef Products · 3 oz (85 g)0.17 µg1% DV
  81. 81New Zealand bolar blade, lean, roastedBeef Products · 3 oz (85 g)0.17 µg1% DV
  82. 82New Zealand brisket navel end, lean, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  83. 83New Zealand brisket point end, lean and fat, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  84. 84New Zealand beef brisket, lean, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  85. 85New Zealand beef chuck eye roll, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  86. 86New Zealand beef chuck eye roll, lean, braisedBeef Products · 1 serving (85 g)0.17 µg1% DV
  87. 87New Zealand beef hind shin, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  88. 88New Zealand hind shin, lean, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  89. 89New Zealand beef oyster blade, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  90. 90New Zealand beef oyster blade, lean, braisedBeef Products · 3 oz (85 g)0.17 µg1% DV
  91. 91New Zealand rump centre, lean and fat, friedBeef Products · 3 oz (85 g)0.17 µg1% DV
  92. 92New Zealand rump centre, lean, friedBeef Products · 3 oz (85 g)0.17 µg1% DV
  93. 93New Zealand beef tenderloin, friedBeef Products · 3 oz (85 g)0.17 µg1% DV
  94. 94New Zealand beef tenderloin, lean, friedBeef Products · 3 oz (85 g)0.17 µg1% DV
  95. 95Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.17 µg1% DV
  96. 96Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.17 µg1% DV
  97. 97Outside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.17 µg1% DV
  98. 98Outside skirt steak, choice, grilledBeef Products · 3 oz (85 g)0.17 µg1% DV
  99. 99Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)0.17 µg1% DV
  100. 100Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)0.17 µg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.