Foods high in Vitamin B6

Sorghum syrup tops the list with 2.2 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sorghum syrupSweets · 1 cup (330 g)2.2 mg130% DV
  2. 2Malt syrupSweets · 1 cup (332 g)1.7 mg98% DV
  3. 3Schiff Tiger's Milk BarSweets · 1 bar (35 g)0.59 mg35% DV
  4. 4Nuts in syrup toppingSweets · 1 cup (328 g)0.58 mg34% DV
  5. 5Cocoavia blueberry and almond chocolate barSweets · 1 serving 0.78 oz bar (22 g)0.3 mg18% DV
  6. 6Cocoavia chocolate barSweets · 1 serving 0.78 oz bar (22 g)0.3 mg18% DV
  7. 7Cocoavia crispy chocolate barSweets · 1 serving 0.7 oz bar (20 g)0.3 mg18% DV
  8. 8Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)0.2 mg12% DV
  9. 9Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)0.2 mg12% DV
  10. 10Cocoavia chocolate covered almondsSweets · 1 serving 1oz pack (28 g)0.2 mg12% DV
  11. 11Egg custard, dry mixSweets · 1 package (3 oz) (85 g)0.18 mg11% DV
  12. 12Milk chocolate coated peanutsSweets · 1 cup (149 g)0.15 mg9% DV
  13. 13Sesame crunch candySweets · 1 oz (28.4 g)0.14 mg8% DV
  14. 14MolassesSweets · 1 serving 1 tbsp (20 g)0.13 mg8% DV
  15. 15Milk chocolate coated raisinsSweets · 1 cup (180 g)0.13 mg8% DV
  16. 16Agave syrupSweets · 0.25 cup (55 g)0.13 mg8% DV
  17. 17Hershey's Payday BarSweets · 1 serving (52 g)0.12 mg7% DV
  18. 18Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)0.12 mg7% DV
  19. 19Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)0.12 mg7% DV
  20. 20Unsweetened carob candySweets · 1 bar (3 oz) (87 g)0.11 mg7% DV
  21. 21Plain halavahSweets · 1 oz (28.4 g)0.099 mg6% DV
  22. 22Yogurt confectioner's coatingSweets · 1 cup chips (170 g)0.095 mg6% DV
  23. 23Pineapple toppingSweets · 1 cup (340 g)0.095 mg6% DV
  24. 24Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.093 mg5% DV
  25. 25Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.09 mg5% DV
  26. 26Nestle Butterfinger CrispSweets · 1 piece (60 g)0.088 mg5% DV
  27. 27Fruit leather, piecesSweets · 1 oz (28.4 g)0.085 mg5% DV
  28. 28Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)0.085 mg5% DV
  29. 29Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)0.078 mg5% DV
  30. 30Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)0.076 mg4% DV
  31. 31Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)0.074 mg4% DV
  32. 32Chocolate frozen yogurtSweets · 1 cup (174 g)0.07 mg4% DV
  33. 33Flavored frozen yogurtSweets · 1 cup (174 g)0.07 mg4% DV
  34. 34Honey-combed candy with peanut butterSweets · 1 serving (40 g)0.069 mg4% DV
  35. 35Baked egg custardSweets · 0.5 cup (141 g)0.068 mg4% DV
  36. 36Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.067 mg4% DV
  37. 37Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.065 mg4% DV
  38. 38Fruit leather, rollsSweets · 1 large (21 g)0.063 mg4% DV
  39. 395th Avenue Candy BarSweets · 1 bar 2 oz (56 g)0.062 mg4% DV
  40. 40Chocolate fudge syrupSweets · 1 cup (304 g)0.061 mg4% DV
  41. 41Milk chocolateSweets · 1 cup chips (168 g)0.06 mg4% DV
  42. 42Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.06 mg4% DV
  43. 43Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)0.059 mg3% DV
  44. 44Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)0.058 mg3% DV
  45. 45Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)0.058 mg3% DV
  46. 46Twix peanut butter cookie barsSweets · 1 package (1.77 oz) (50 g)0.057 mg3% DV
  47. 47Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.057 mg3% DV
  48. 48Apple crispSweets · 0.5 cup (141 g)0.056 mg3% DV
  49. 49Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)0.056 mg3% DV
  50. 50Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)0.056 mg3% DV
  51. 51Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)0.055 mg3% DV
  52. 52Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.054 mg3% DV
  53. 53Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)0.054 mg3% DV
  54. 54Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)0.054 mg3% DV
  55. 55Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)0.053 mg3% DV
  56. 56Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)0.053 mg3% DV
  57. 57Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.051 mg3% DV
  58. 58Snickers BarSweets · 1 bar (2 oz) (57 g)0.051 mg3% DV
  59. 59Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)0.051 mg3% DV
  60. 60Reese's Pieces candySweets · 1 package 1.63 oz (46 g)0.051 mg3% DV
  61. 61Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)0.049 mg3% DV
  62. 62Rich chocolate ice creamSweets · 1 cup (148 g)0.049 mg3% DV
  63. 63Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)0.049 mg3% DV
  64. 64M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)0.049 mg3% DV
  65. 65Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)0.048 mg3% DV
  66. 66Peanut butter confectioner's coatingSweets · 1 oz (28.4 g)0.048 mg3% DV
  67. 67Rich vanilla ice creamSweets · 0.5 cup (107 g)0.048 mg3% DV
  68. 68Caramel flan, prepared with whole milkSweets · 0 cup (141 g)0.048 mg3% DV
  69. 69White chocolateSweets · 1 bar (3 oz) (85 g)0.048 mg3% DV
  70. 70Reese's peanut butter cupsSweets · 1 package 1.6 oz 2 cups (45 g)0.045 mg3% DV
  71. 71Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.045 mg3% DV
  72. 72Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)0.044 mg3% DV
  73. 73Canned blueberry pie fillingSweets · 1 serving (151 g)0.044 mg3% DV
  74. 74M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)0.044 mg3% DV
  75. 75Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.044 mg3% DV
  76. 76Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.044 mg3% DV
  77. 77Peanut barSweets · 1 oz (28.4 g)0.043 mg3% DV
  78. 78Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)0.043 mg3% DV
  79. 79Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.042 mg2% DV
  80. 80Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.042 mg2% DV
  81. 81Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)0.041 mg2% DV
  82. 82French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.041 mg2% DV
  83. 83Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.041 mg2% DV
  84. 84Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)0.041 mg2% DV
  85. 85Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)0.04 mg2% DV
  86. 86Reese's Fast BreakSweets · 2 oz bar (56 g)0.039 mg2% DV
  87. 87Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)0.039 mg2% DV
  88. 88Reese's BitesSweets · 16 pieces (39 g)0.039 mg2% DV
  89. 89Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)0.038 mg2% DV
  90. 90Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)0.037 mg2% DV
  91. 91Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)0.036 mg2% DV
  92. 92Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)0.036 mg2% DV
  93. 93Soft fruit and nut squaresSweets · 3 pieces (42 g)0.034 mg2% DV
  94. 94Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)0.034 mg2% DV
  95. 95Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)0.034 mg2% DV
  96. 96Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)0.034 mg2% DV
  97. 97Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)0.034 mg2% DV
  98. 98Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)0.034 mg2% DV
  99. 99Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)0.034 mg2% DV
  100. 100Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.032 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.