Foods high in Vitamin B6

Sorghum syrup tops the list with 2.2 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sorghum syrupSweets · 1 cup (330 g)2.2 mg130% DV
  2. 2Malt syrupSweets · 1 cup (332 g)1.7 mg98% DV
  3. 3Schiff Tiger's Milk BarSweets · 1 bar (35 g)0.59 mg35% DV
  4. 4Nuts in syrup toppingSweets · 1 cup (328 g)0.58 mg34% DV
  5. 5Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)0.3 mg18% DV
  6. 6Cocoavia blueberry and almond chocolate barSweets · 1 serving 0.78 oz bar (22 g)0.3 mg18% DV
  7. 7Cocoavia chocolate barSweets · 1 serving 0.78 oz bar (22 g)0.3 mg18% DV
  8. 8Cocoavia crispy chocolate barSweets · 1 serving 0.7 oz bar (20 g)0.3 mg18% DV
  9. 9Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)0.29 mg17% DV
  10. 10Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)0.2 mg12% DV
  11. 11Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)0.2 mg12% DV
  12. 12Cocoavia chocolate covered almondsSweets · 1 serving 1oz pack (28 g)0.2 mg12% DV
  13. 13Egg custard, dry mixSweets · 1 package (3 oz) (85 g)0.18 mg11% DV
  14. 14Milk chocolate coated peanutsSweets · 1 cup (149 g)0.15 mg9% DV
  15. 15Sesame crunch candySweets · 1 oz (28.4 g)0.14 mg8% DV
  16. 16MolassesSweets · 1 serving 1 tbsp (20 g)0.13 mg8% DV
  17. 17Milk chocolate coated raisinsSweets · 1 cup (180 g)0.13 mg8% DV
  18. 18Hershey's Payday BarSweets · 1 serving (52 g)0.12 mg7% DV
  19. 19Reduced sugar home preserved jelliesSweets · 1 cup (300 g)0.12 mg7% DV
  20. 20Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)0.12 mg7% DV
  21. 21Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)0.12 mg7% DV
  22. 22Unsweetened carob candySweets · 1 bar (3 oz) (87 g)0.11 mg7% DV
  23. 23Plain halavahSweets · 1 oz (28.4 g)0.099 mg6% DV
  24. 24Yogurt confectioner's coatingSweets · 1 cup chips (170 g)0.095 mg6% DV
  25. 25Pineapple toppingSweets · 1 cup (340 g)0.095 mg6% DV
  26. 26Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.093 mg5% DV
  27. 27Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.09 mg5% DV
  28. 28Brown sugarSweets · 1 cup packed (220 g)0.09 mg5% DV
  29. 29Nestle Butterfinger CrispSweets · 1 piece (60 g)0.088 mg5% DV
  30. 30Fruit leather, piecesSweets · 1 oz (28.4 g)0.085 mg5% DV
  31. 31Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)0.085 mg5% DV
  32. 32HoneySweets · 1 cup (339 g)0.081 mg5% DV
  33. 33Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)0.078 mg5% DV
  34. 34Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)0.076 mg4% DV
  35. 35Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)0.074 mg4% DV
  36. 36Chocolate frozen yogurtSweets · 1 cup (174 g)0.07 mg4% DV
  37. 37Flavored frozen yogurtSweets · 1 cup (174 g)0.07 mg4% DV
  38. 38Honey-combed candy with peanut butterSweets · 1 serving (40 g)0.069 mg4% DV
  39. 39Baked egg custardSweets · 0.5 cup (141 g)0.068 mg4% DV
  40. 40Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.067 mg4% DV
  41. 41Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.065 mg4% DV
  42. 42Fruit leather, rollsSweets · 1 large (21 g)0.063 mg4% DV
  43. 435th Avenue Candy BarSweets · 1 bar 2 oz (56 g)0.062 mg4% DV
  44. 44Chocolate fudge syrupSweets · 1 cup (304 g)0.061 mg4% DV
  45. 45Milk chocolateSweets · 1 cup chips (168 g)0.06 mg4% DV
  46. 46No sugar jelliesSweets · 1 cup (300 g)0.06 mg4% DV
  47. 47Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.06 mg4% DV
  48. 48Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)0.059 mg3% DV
  49. 49Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)0.058 mg3% DV
  50. 50Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)0.058 mg3% DV
  51. 51Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.057 mg3% DV
  52. 52Apple crispSweets · 0.5 cup (141 g)0.056 mg3% DV
  53. 53Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)0.056 mg3% DV
  54. 54Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)0.056 mg3% DV
  55. 55Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)0.055 mg3% DV
  56. 56Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.054 mg3% DV
  57. 57Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)0.054 mg3% DV
  58. 58Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)0.054 mg3% DV
  59. 59Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)0.053 mg3% DV
  60. 60Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)0.053 mg3% DV
  61. 61Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.051 mg3% DV
  62. 62Snickers BarSweets · 1 bar (2 oz) (57 g)0.051 mg3% DV
  63. 63Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)0.051 mg3% DV
  64. 64Reese's Pieces candySweets · 1 package 1.63 oz (46 g)0.051 mg3% DV
  65. 65Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)0.049 mg3% DV
  66. 66Rich chocolate ice creamSweets · 1 cup (148 g)0.049 mg3% DV
  67. 67Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)0.049 mg3% DV
  68. 68M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)0.049 mg3% DV
  69. 69Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)0.048 mg3% DV
  70. 70Rich vanilla ice creamSweets · 0.5 cup (107 g)0.048 mg3% DV
  71. 71Caramel flan, prepared with whole milkSweets · 0 cup (141 g)0.048 mg3% DV
  72. 72White chocolateSweets · 1 bar (3 oz) (85 g)0.048 mg3% DV
  73. 73No sugar jam and preserves, any flavorSweets · 1 cup (224 g)0.045 mg3% DV
  74. 74Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.045 mg3% DV
  75. 75Coconut cream pudding mix, regularSweets · 1 package (3.12 oz) (88 g)0.044 mg3% DV
  76. 76Canned blueberry pie fillingSweets · 1 serving (151 g)0.044 mg3% DV
  77. 77M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)0.044 mg3% DV
  78. 78Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.044 mg3% DV
  79. 79Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.044 mg3% DV
  80. 80Peanut barSweets · 1 oz (28.4 g)0.043 mg3% DV
  81. 81Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)0.043 mg3% DV
  82. 82Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.042 mg2% DV
  83. 83Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.042 mg2% DV
  84. 84Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)0.041 mg2% DV
  85. 85French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.041 mg2% DV
  86. 86Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.041 mg2% DV
  87. 87Instant coconut cream pudding mixSweets · 1 package (3.5 oz) (99 g)0.041 mg2% DV
  88. 88Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)0.04 mg2% DV
  89. 89Reese's Fast BreakSweets · 2 oz bar (56 g)0.039 mg2% DV
  90. 90Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)0.039 mg2% DV
  91. 91Reese's BitesSweets · 16 pieces (39 g)0.039 mg2% DV
  92. 92Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)0.038 mg2% DV
  93. 93Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)0.037 mg2% DV
  94. 94Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)0.036 mg2% DV
  95. 95Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)0.036 mg2% DV
  96. 96Soft fruit and nut squaresSweets · 3 pieces (42 g)0.034 mg2% DV
  97. 97Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)0.034 mg2% DV
  98. 98Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)0.034 mg2% DV
  99. 99Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)0.034 mg2% DV
  100. 100Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)0.034 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.