Foods high in Vitamin B6

Wendy's Jr. Hamburger with cheese tops the list with 1.2 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Wendy's Jr. Hamburger with cheeseFast Foods · 1 item (129 g)1.2 mg73% DV
2. 2Single patty cheeseburger, condiments and vegFast Foods · 1 sandwich (115 g)1.1 mg65% DV
3. 3Chick-fil-A Chick-n-StripsFast Foods · 1 serving 4 pieces (201 g)0.96 mg56% DV
4. 4Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)0.79 mg47% DV
5. 5Chicken tendersFast Foods · 1 serving (184 g)0.78 mg46% DV
6. 6Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)0.76 mg44% DV
7. 7Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)0.75 mg44% DV
8. 8Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)0.72 mg42% DV
9. 9Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)0.72 mg42% DV
10. 10Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)0.71 mg42% DV
11. 11Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)0.7 mg41% DV
12. 12KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)0.69 mg41% DV
13. 13KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)0.66 mg39% DV
14. 14Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)0.64 mg38% DV
15. 15Subway Sweet Onion Chicken Teriyaki SubFast Foods · 6 inch sub (228 g)0.64 mg38% DV
16. 16Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)0.64 mg38% DV
17. 17Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)0.64 mg38% DV
18. 18Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)0.59 mg34% DV
19. 19KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods · 1 breast, without skin (140 g)0.58 mg34% DV
20. 20Wendy's french friesFast Foods · 1 medium Serving (142 g)0.55 mg32% DV
21. 21Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)0.53 mg31% DV
22. 22Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)0.52 mg31% DV
23. 23Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)0.52 mg31% DV
24. 24Oven roasted chicken subFast Foods · 6 inch sub (198 g)0.51 mg30% DV
25. 25Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)0.51 mg30% DV
26. 26Popeyes Mild Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (132 g)0.49 mg29% DV
27. 27Single patty cheeseburger, with condimentsFast Foods · 1 item (127 g)0.47 mg28% DV
28. 28Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)0.47 mg28% DV
29. 29McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)0.47 mg28% DV
30. 30Fried chicken breast, meat onlyFast Foods · 1 breast without skin (142 g)0.46 mg27% DV
31. 31Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)0.46 mg27% DV
32. 32Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)0.46 mg27% DV
33. 33McDonald's french friesFast Foods · 1 medium serving (117 g)0.44 mg26% DV
34. 34Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)0.43 mg26% DV
35. 35KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)0.43 mg25% DV
36. 36Large plain cheeseburgerFast Foods · 1 sandwich (182 g)0.41 mg24% DV
37. 37Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)0.4 mg24% DV
38. 38Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)0.4 mg24% DV
39. 39Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)0.4 mg23% DV
40. 40Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)0.4 mg23% DV
41. 41Steak and cheese subFast Foods · 6 inch sub (201 g)0.39 mg23% DV
42. 42Subway steak and cheese subFast Foods · 6 inch sub (201 g)0.39 mg23% DV
43. 43Burger King french friesFast Foods · 1 medium serving (117 g)0.38 mg23% DV
44. 44Strawberry banana smoothie, with ice and low-fat yogurtFast Foods · 12 fl oz (347 g)0.37 mg22% DV
45. 45Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)0.37 mg22% DV
46. 46Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)0.35 mg21% DV
47. 47Taco Bell Nachos SupremeFast Foods · 1 serving (222 g)0.35 mg21% DV
48. 48Lowfat yogurt parfait, with fruit and granolaFast Foods · 1 item (149 g)0.35 mg20% DV
49. 49Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)0.34 mg20% DV
50. 50Double cheeseburger with condimentsFast Foods · 1 sandwich (155 g)0.33 mg20% DV
51. 51Double cheeseburger, regular patty, with condimentsFast Foods · 1 sandwich (155 g)0.33 mg20% DV
52. 52KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)0.33 mg19% DV
53. 53Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh with skin (138 g)0.32 mg19% DV
54. 54Turkey breast sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)0.32 mg19% DV
55. 55Subway Turkey Breast Sub, lettuce and tomatoFast Foods · 6 inch sub (184 g)0.32 mg19% DV
56. 56Arby's classic roast beef sandwichFast Foods · 1 sandwich (149 g)0.32 mg19% DV
57. 57Plain roast beef sandwichFast Foods · 1 sandwich (149 g)0.32 mg19% DV
58. 58Ham sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)0.32 mg19% DV
59. 59Subway black forest ham sub, white breadFast Foods · 6 inch sub (184 g)0.32 mg19% DV
60. 60Wendy's Ultimate Chicken Grill SandwichFast Foods · 1 item (225 g)0.32 mg19% DV
61. 61Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)0.31 mg18% DV
62. 62DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)0.31 mg18% DV
63. 63Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)0.31 mg18% DV
64. 64Burrito, with beansFast Foods · 2 pieces (217 g)0.3 mg18% DV
65. 65Popeyes Mild Fried Chicken thigh, meat onlyFast Foods · 1 thigh thigh without skin (83 g)0.3 mg18% DV
66. 66Burger King hash brown roundsFast Foods · 1 serving (160 g)0.3 mg18% DV
67. 67Mashed potatoesFast Foods · 1 cup (242 g)0.29 mg17% DV
68. 68DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)0.28 mg17% DV
69. 69Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)0.28 mg16% DV
70. 70Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)0.28 mg16% DV
71. 71Fast food biscuit with crispy chicken filletFast Foods · 1 item (132 g)0.27 mg16% DV
72. 72McDonald's Southern Style Chicken BiscuitFast Foods · 1 biscuit regular size biscuit (132 g)0.27 mg16% DV
73. 73Whole grain breaded chicken nuggetsFast Foods · 5 pieces (88 g)0.27 mg16% DV
74. 74Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)0.27 mg16% DV
75. 75Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)0.27 mg16% DV
76. 76Burger King Whopper, no cheeseFast Foods · 1 item (291 g)0.26 mg16% DV
77. 77French fries, fried in vegetable oilFast Foods · 1 serving small (71 g)0.26 mg16% DV
78. 78Popeyes mild chicken stripsFast Foods · 1 strip (54 g)0.26 mg15% DV
79. 79KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods · 1 thigh, without skin (91 g)0.26 mg15% DV
80. 80Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)0.25 mg15% DV
81. 81Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)0.25 mg15% DV
82. 82McDonald's Chicken McNuggetsFast Foods · 4 pieces (64 g)0.25 mg15% DV
83. 83Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)0.25 mg15% DV
84. 84Large single patty hamburger, with condimentsFast Foods · 1 item (171 g)0.25 mg15% DV
85. 85DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (155 g)0.25 mg15% DV
86. 86Whole grain sausage pizza, thin crust, frozen, cookedFast Foods · 1 piece 4" x 6" (133 g)0.25 mg15% DV
87. 87Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)0.25 mg15% DV
88. 88Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)0.25 mg15% DV
89. 89Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)0.25 mg15% DV
90. 90McDonald's sausage McMuffin with eggFast Foods · 1 item 5.8 oz (165 g)0.25 mg14% DV
91. 91Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods · 1 item (123 g)0.24 mg14% DV
92. 92McDonald's Ranch Snack Wrap, grilledFast Foods · 1 wrap (123 g)0.24 mg14% DV
93. 93Burger King Croissan'wich with sausage, cheeseFast Foods · 1 item (131 g)0.24 mg14% DV
94. 94Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods · 1 serving 6 servings per 34.98 oz package (170 g)0.24 mg14% DV
95. 95Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)0.24 mg14% DV
96. 96McDonald's sausage biscuit with eggFast Foods · 1 item 5.7 oz (163 g)0.23 mg14% DV
97. 97Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)0.23 mg14% DV
98. 98Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)0.23 mg14% DV
99. 99Fast food croissant with egg, cheese, hamFast Foods · 1 item (155 g)0.23 mg14% DV
100. 100DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (145 g)0.23 mg14% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.