Foods high in Vitamin B12

Pork Boston butt steak, lean, raw tops the list with 0.73 µg per 100 calories. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork Boston butt steak, lean, rawPork Products0.73 µg
  2. 2Pork country-style ribs, lean, rawPork Products0.72 µg
  3. 3Pork Boston butt steaks, lean, rawPork Products0.69 µg
  4. 4Pork shoulder breast, boneless, lean and fat, rawPork Products0.69 µg
  5. 5Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products0.68 µg
  6. 6Cured pork shoulder, lean, roastedPork Products0.65 µg
  7. 7Boneless extra lean ham steak, unheatedPork Products0.65 µg
  8. 8Whole ham, lean only, unheatedPork Products0.59 µg
  9. 9Ham, water added, rump, bone-in, lean, unheatedPork Products0.57 µg
  10. 10Pork Boston butt steak, rawPork Products0.57 µg
  11. 11Pork shoulder, whole, lean, rawPork Products0.57 µg
  12. 12Canned extra lean and regular ham, unheatedPork Products0.56 µg
  13. 13Cured ham rump, bone-in, lean, unheatedPork Products0.54 µg
  14. 14Pork tenderloin, broiledPork Products0.53 µg
  15. 15Pork country-style ribs, rawPork Products0.53 µg
  16. 16Pork, ground, 96% lean / 4% fat, rawPork Products0.53 µg
  17. 17Boneless pork sirloin roasts, lean, roastedPork Products0.53 µg
  18. 18Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products0.52 µg
  19. 19Pork, fresh, whole ham, lean only, rawPork Products0.52 µg
  20. 20Pork leg cap steak, boneless, lean and fat, rawPork Products0.52 µg
  21. 21Pork Boston butt roast, lean, roastedPork Products0.5 µg
  22. 22Pork Boston butt steaks, lean, broiledPork Products0.5 µg
  23. 23Canned extra lean and regular ham, roastedPork Products0.5 µg
  24. 24Boneless pork ham, unheatedPork Products0.49 µg
  25. 25Cured ham rump, bone-in, lean, roastedPork Products0.49 µg
  26. 26Pork petite tender, boneless, lean and fat, broiledPork Products0.49 µg
  27. 27Pork Boston butt blade steak, lean and fat, rawPork Products0.49 µg
  28. 28Bone-in ham slice, lean, unheatedPork Products0.49 µg
  29. 29Pork tenderloin, lean and fat, broiledPork Products0.49 µg
  30. 30Cured ham shank, bone-in, lean, unheatedPork Products0.49 µg
  31. 31Pork loin blade roast, boneless, lean, roastedPork Products0.49 µg
  32. 32Pork sirloin roast, boneless, roastedPork Products0.48 µg
  33. 33Pork shoulder blade roll, unheatedPork Products0.48 µg
  34. 34Boneless pork top loin chops, lean, pan-friedPork Products0.48 µg
  35. 35Pork, fresh, retail cuts, lean only, rawPork Products0.48 µg
  36. 36Ham, natural juices, shank, bone-in, lean, roastedPork Products0.48 µg
  37. 37Pork tenderloin, rawPork Products0.47 µg
  38. 38Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products0.47 µg
  39. 39Pork leg sirloin tip roast, rawPork Products0.47 µg
  40. 40Ham, water added, shank, bone-in, lean, roastedPork Products0.47 µg
  41. 41Pork tenderloin, lean, rawPork Products0.47 µg
  42. 42Cured ham slice, bone-in, lean, unheatedPork Products0.47 µg
  43. 43Boneless pork sirloin chops, lean, broiledPork Products0.47 µg
  44. 44Cured ham shank, bone-in, lean, unheatedPork Products0.46 µg
  45. 45Bone-in ham, lean, rawPork Products0.46 µg
  46. 46Pork shoulder petite tender, rawPork Products0.46 µg
  47. 47Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.46 µg
  48. 48Trimmed pork loin and shoulder, lean, rawPork Products0.46 µg
  49. 49Pork shoulder arm picnic, lean, rawPork Products0.46 µg
  50. 50Pork tenderloin, lean and fat, with solution, rawPork Products0.46 µg
  51. 51Pork center loin roasts, bone-in, lean, roastedPork Products0.45 µg
  52. 52Country-style pork ham, lean, rawPork Products0.45 µg
  53. 53Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.45 µg
  54. 54Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products0.45 µg
  55. 55Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products0.45 µg
  56. 56Cured ham rump, bone-in, lean, unheatedPork Products0.45 µg
  57. 57Cured ham slice, bone-in, lean, pan-broiledPork Products0.45 µg
  58. 58Whole pork ham, lean, roastedPork Products0.45 µg
  59. 59Ham, natural juices, rump, bone-in, lean, roastedPork Products0.45 µg
  60. 60Ham, water added, slice, bone-in, lean, pan-broiledPork Products0.44 µg
  61. 61Pork sirloin chops, bone-in, lean, broiledPork Products0.44 µg
  62. 62Pork sirloin chop, boneless, broiledPork Products0.44 µg
  63. 63Pork, fresh, whole loin, lean only, rawPork Products0.44 µg
  64. 64Cured ham shank, bone-in, lean, roastedPork Products0.44 µg
  65. 65Pork leg cap steak, broiledPork Products0.44 µg
  66. 66Pork tenderloin, rawPork Products0.43 µg
  67. 67Pork center rib roasts, bone-in, lean, roastedPork Products0.43 µg
  68. 68Pork, fresh, ham shank, lean only, rawPork Products0.43 µg
  69. 69Ham, boneless, lean, unheatedPork Products0.43 µg
  70. 70Pork loin blade roast, boneless, lean and fat, roastedPork Products0.42 µg
  71. 71Boneless top loin chops, lean and fat, pan-friedPork Products0.42 µg
  72. 72Bone-in ham rump, lean, unheatedPork Products0.42 µg
  73. 73Pork Boston butt steak, lean, braisedPork Products0.41 µg
  74. 74Boneless pork ham, roastedPork Products0.41 µg
  75. 75Roasted low sodium boneless hamPork Products0.41 µg
  76. 76Pork country-style ribs, boneless, lean, roastedPork Products0.41 µg
  77. 77Pork loin sirloin chop, bone-in, lean, rawPork Products0.41 µg
  78. 78Ham slice, bone-in, lean, unheatedPork Products0.41 µg
  79. 79Bone-in center loin chops, lean, pan-friedPork Products0.41 µg
  80. 80Pork Boston butt blade steak, lean and fat, broiledPork Products0.41 µg
  81. 81Pork loin blade chop, boneless, lean, broiledPork Products0.41 µg
  82. 82Pork ham, rump half, lean, roastedPork Products0.41 µg
  83. 83Pork tenderloin, lean, with solution, roastedPork Products0.41 µg
  84. 84Pork sirloin, boneless, lean, rawPork Products0.4 µg
  85. 85Boneless spiral ham, lean, roastedPork Products0.4 µg
  86. 86Boneless spiral ham, lean, unheatedPork Products0.4 µg
  87. 87Pork top loin chops, boneless, lean, rawPork Products0.4 µg
  88. 88Cooked low sodium lean and fat pork hamPork Products0.4 µg
  89. 89Bone-in ham slice, lean, pan-broiledPork Products0.4 µg
  90. 90Boneless pork chops, broiledPork Products0.4 µg
  91. 91Pork tenderloin, lean, roastedPork Products0.4 µg
  92. 92Pork loin blade, boneless, lean, rawPork Products0.4 µg
  93. 93Pork tenderloin, lean and fat, with solution, roastedPork Products0.4 µg
  94. 94Bone-in pork country-style ribs, lean, roastedPork Products0.4 µg
  95. 95Boneless ham slice, lean, pan-broiledPork Products0.39 µg
  96. 96Pork ham, lean and fat, unheatedPork Products0.39 µg
  97. 97Pork loin, center chops, bone-in, lean, rawPork Products0.39 µg
  98. 98Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products0.39 µg
  99. 99Pork arm picnic, lean, braisedPork Products0.39 µg
  100. 100Boneless pork center loin chops, lean, pan-broiledPork Products0.39 µg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.