Foods high in Vitamin B12

Lowfat yogurt parfait, with fruit and granola tops the list with 1 µg per 100 calories. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Lowfat yogurt parfait, with fruit and granolaFast Foods1 µg
  2. 2Whole grain sausage pizza, thin crust, frozen, cookedFast Foods0.87 µg
  3. 3Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods0.86 µg
  4. 4Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods0.85 µg
  5. 5Whole grain cheese pizza, thick crust, frozen, cookedFast Foods0.83 µg
  6. 6School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods0.82 µg
  7. 7Wendy's Classic Double with cheeseFast Foods0.8 µg
  8. 8Double large cheeseburger with condiments and veggiesFast Foods0.76 µg
  9. 9Wendy's Classic Single Hamburger with cheeseFast Foods0.7 µg
  10. 10Wendy's Classic Single Hamburger, no cheeseFast Foods0.68 µg
  11. 11Large cheeseburger with condimentsFast Foods0.65 µg
  12. 12Large single patty hamburger, with condimentsFast Foods0.65 µg
  13. 13McDonald's double quarter pounder with cheeseFast Foods0.64 µg
  14. 14Double cheeseburger, large patty, with condimentsFast Foods0.62 µg
  15. 15Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods0.61 µg
  16. 16Frozen whole grain cheese pizza, cookedFast Foods0.6 µg
  17. 17Double large hamburger with condiments and veggiesFast Foods0.54 µg
  18. 18Hamburger, large patty, with condiments, veggies, mayoFast Foods0.54 µg
  19. 19McDonald's Quarter PounderFast Foods0.52 µg
  20. 20Wendy's Jr. Hamburger without cheeseFast Foods0.52 µg
  21. 21Single patty cheeseburger, condiments and vegFast Foods0.51 µg
  22. 22Wendy's Jr. Hamburger with cheeseFast Foods0.51 µg
  23. 23Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.5 µg
  24. 24McDonald's Quarter Pounder with CheeseFast Foods0.49 µg
  25. 25Double regular cheeseburger with special sauceFast Foods0.49 µg
  26. 26Tuna sub with lettuce and tomatoFast Foods0.49 µg
  27. 27Single patty cheeseburger, with condimentsFast Foods0.49 µg
  28. 28Subway tuna sub on white breadFast Foods0.48 µg
  29. 29Scrambled eggs, fast foodFast Foods0.48 µg
  30. 30Hamburger, regular patty, double bun, condiments, sauceFast Foods0.47 µg
  31. 31Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods0.46 µg
  32. 32Single patty hamburger, with condimentsFast Foods0.46 µg
  33. 33School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods0.46 µg
  34. 34Double cheeseburger with condimentsFast Foods0.45 µg
  35. 35Double cheeseburger, regular patty, with condimentsFast Foods0.45 µg
  36. 36Bagel with breakfast steak, egg, cheese, condimentsFast Foods0.45 µg
  37. 37Wendy's FrostyFast Foods0.45 µg
  38. 38Fried chicken drumstick, meat onlyFast Foods0.43 µg
  39. 39Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods0.43 µg
  40. 40Taco Bell Soft Taco, steakFast Foods0.43 µg
  41. 41Hard shell beef taco, cheese and lettuceFast Foods0.41 µg
  42. 42Soft beef, cheese and lettuce tacoFast Foods0.41 µg
  43. 43Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.41 µg
  44. 44Taco Bell Original Taco with beef, cheese, lettuceFast Foods0.41 µg
  45. 45McDonald's Big Mac, without sauceFast Foods0.4 µg
  46. 46Arby's classic roast beef sandwichFast Foods0.4 µg
  47. 47Plain roast beef sandwichFast Foods0.39 µg
  48. 48McDonald's Filet-O-FishFast Foods0.38 µg
  49. 49KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.37 µg
  50. 50KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.37 µg
  51. 51McDonald's vanilla reduced fat ice cream coneFast Foods0.36 µg
  52. 52Burrito with beans and beef, fast foodFast Foods0.36 µg
  53. 53Light vanilla soft-serve ice cream, fast foodFast Foods0.36 µg
  54. 54English muffin, egg, cheese, Canadian baconFast Foods0.36 µg
  55. 55Popeyes mild fried chicken wing, meat onlyFast Foods0.35 µg
  56. 56McDonald's McFlurry with OreoFast Foods0.35 µg
  57. 57Large cheeseburger with condiments and veggiesFast Foods0.35 µg
  58. 58Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.35 µg
  59. 59Light soft serve ice cream with cookie piecesFast Foods0.34 µg
  60. 60McDonald's Big MacFast Foods0.34 µg
  61. 61McDonald's McFlurry with M&M'sFast Foods0.34 µg
  62. 62Pizza Hut 14" super supreme, hand-tossedFast Foods0.34 µg
  63. 63McDonald's Filet-O-Fish, no tartar sauceFast Foods0.33 µg
  64. 64English muffin, egg, cheese, sausageFast Foods0.33 µg
  65. 65Light soft serve ice cream with milk chocolate candiesFast Foods0.33 µg
  66. 66Taco Bell Burrito Supreme with steakFast Foods0.33 µg
  67. 67McDonald's CheeseburgerFast Foods0.33 µg
  68. 68Bagel with egg, sausage, cheese, condimentsFast Foods0.33 µg
  69. 69Large plain cheeseburgerFast Foods0.32 µg
  70. 70Steak and cheese subFast Foods0.32 µg
  71. 71Subway steak and cheese subFast Foods0.32 µg
  72. 72McDonald's hamburgerFast Foods0.31 µg
  73. 73Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.31 µg
  74. 74McDonald's strawberry sundaeFast Foods0.31 µg
  75. 75Papa John's 14" The Works Pizza, OriginalFast Foods0.3 µg
  76. 76Plain single patty hamburgerFast Foods0.3 µg
  77. 77KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.3 µg
  78. 78McDonald's Hot Fudge SundaeFast Foods0.3 µg
  79. 79Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods0.3 µg
  80. 80Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.29 µg
  81. 81Frozen cheese pizza, regular crust, cookedFast Foods0.29 µg
  82. 82Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.29 µg
  83. 83Biscuit with egg, cheese, and baconFast Foods0.29 µg
  84. 84Subway roast beef sub, white breadFast Foods0.28 µg
  85. 85Roast beef sub with lettuce and tomatoFast Foods0.28 µg
  86. 86Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.28 µg
  87. 87Fried chicken thigh, meat onlyFast Foods0.28 µg
  88. 8814" pizza, meat and vegetable, regular crustFast Foods0.28 µg
  89. 89Fried chicken wing, meat only, skin and breading removedFast Foods0.27 µg
  90. 90McDonald's Hot Caramel SundaeFast Foods0.27 µg
  91. 91Frozen cheese pizza, rising crust, cookedFast Foods0.27 µg
  92. 92KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.27 µg
  93. 93Breakfast burrito, with egg, cheese, and sausageFast Foods0.27 µg
  94. 94McDonald's sausage burritoFast Foods0.27 µg
  95. 95Fast food biscuit with egg and hamFast Foods0.27 µg
  96. 96Fish sandwich with tartar sauceFast Foods0.26 µg
  97. 97Papa John's 14" Cheese Pizza, OriginalFast Foods0.26 µg
  98. 98Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.26 µg
  99. 99McDonald's sausage McMuffin with eggFast Foods0.26 µg
  100. 100Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.26 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.