Foods high in valine

Pork leg cap steak, boneless, lean and fat, raw tops the list with 2.5 g per serving. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)2.5 g
  2. 2Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)2.1 g
  3. 3Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)2.1 g
  4. 4Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)2 g
  5. 5Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)2 g
  6. 6Reduced sodium bacon, cookedPork Products · 3 oz (85 g)1.7 g
  7. 7Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)1.6 g
  8. 8Bacon, bakedPork Products · 3 oz (85 g)1.6 g
  9. 9Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)1.5 g
  10. 10Bacon, pan-friedPork Products · 3 oz (85 g)1.5 g
  11. 11Pork tenderloin, broiledPork Products · 3 oz (85 g)1.4 g
  12. 12Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)1.4 g
  13. 13Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)1.4 g
  14. 14Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)1.4 g
  15. 15Pork center loin chops, boneless, lean, rawPork Products · 4 oz (113 g)1.4 g
  16. 16Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)1.4 g
  17. 17Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)1.4 g
  18. 18Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)1.3 g
  19. 19Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)1.3 g
  20. 20Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)1.3 g
  21. 21Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)1.3 g
  22. 22Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)1.3 g
  23. 23Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)1.3 g
  24. 24Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)1.3 g
  25. 25Boneless pork top loin, lean, rawPork Products · 4 oz (113 g)1.3 g
  26. 26Pork loin, lean, roastedPork Products · 3 oz (85 g)1.3 g
  27. 27Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)1.3 g
  28. 28Pork loin, lean, broiledPork Products · 3 oz (85 g)1.3 g
  29. 29Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)1.3 g
  30. 30Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)1.3 g
  31. 31Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)1.3 g
  32. 32Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)1.3 g
  33. 33Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)1.3 g
  34. 34Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1.3 g
  35. 35Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)1.3 g
  36. 36Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)1.3 g
  37. 37Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)1.3 g
  38. 38Pork loin center rib chop, bone-in, lean, rawPork Products · 4 oz (113 g)1.3 g
  39. 39Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)1.3 g
  40. 40Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)1.3 g
  41. 41Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)1.3 g
  42. 42Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)1.3 g
  43. 43Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)1.3 g
  44. 44Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)1.3 g
  45. 45Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)1.3 g
  46. 46Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)1.3 g
  47. 47Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)1.3 g
  48. 48Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)1.3 g
  49. 49Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)1.3 g
  50. 50Boneless pork top loin, rawPork Products · 4 oz (113 g)1.3 g
  51. 51Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)1.3 g
  52. 52Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)1.3 g
  53. 53Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)1.3 g
  54. 54Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)1.3 g
  55. 55Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1.2 g
  56. 56Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)1.2 g
  57. 57Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)1.2 g
  58. 58Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)1.2 g
  59. 59Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)1.2 g
  60. 60Boneless pork center rib roasts, roastedPork Products · 3 oz (85 g)1.2 g
  61. 61Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)1.2 g
  62. 62Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)1.2 g
  63. 63Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)1.2 g
  64. 64Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)1.2 g
  65. 65Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)1.2 g
  66. 66Pork tenderloin, lean, rawPork Products · 4 oz (113 g)1.2 g
  67. 67Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)1.2 g
  68. 68Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)1.2 g
  69. 69Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)1.2 g
  70. 70Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)1.2 g
  71. 71Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)1.2 g
  72. 72Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)1.2 g
  73. 73Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)1.2 g
  74. 74Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)1.2 g
  75. 75Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)1.2 g
  76. 76Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)1.2 g
  77. 77Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)1.2 g
  78. 78Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)1.2 g
  79. 79Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)1.2 g
  80. 80Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)1.2 g
  81. 81Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)1.2 g
  82. 82Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)1.2 g
  83. 83Pork tenderloin, rawPork Products · 4 oz (113 g)1.2 g
  84. 84Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)1.2 g
  85. 85Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)1.2 g
  86. 86Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)1.2 g
  87. 87Pork loin chop, boneless, rawPork Products · 4 oz (113 g)1.2 g
  88. 88Pork top loin roasts, boneless, lean, roastedPork Products · 3 oz (85 g)1.2 g
  89. 89Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)1.2 g
  90. 90Boneless pork center loin chops, rawPork Products · 4 oz (113 g)1.2 g
  91. 91Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1.2 g
  92. 92Pork top loin chops, boneless, lean and fat, pan-broiledPork Products · 3 oz (85 g)1.2 g
  93. 93Pork tenderloin, rawPork Products · 4 oz (113 g)1.2 g
  94. 94Pork loin, whole, lean and fat, rawPork Products · 4 oz (113 g)1.2 g
  95. 95Pork loin chop, boneless, braisedPork Products · 3 oz (85 g)1.2 g
  96. 96Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)1.2 g
  97. 97Pork center rib chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)1.2 g
  98. 98Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)1.2 g
  99. 99Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)1.2 g
  100. 100Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.2 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.