Foods high in threonine

Roasted turkey breast, meat only, with added solution tops the list with 0.96 g per 100 calories. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Roasted turkey breast, meat only, with added solutionPoultry Products0.96 g
  2. 2Ground turkey, fat free, broiledPoultry Products0.96 g
  3. 3Ground turkey, fat free, rawPoultry Products0.96 g
  4. 4Ground turkey, fat free, pan-broiledPoultry Products0.96 g
  5. 5Roasted turkey breast, meat onlyPoultry Products0.94 g
  6. 6Raw quail breast, meat onlyPoultry Products0.92 g
  7. 7Pheasant breast, raw, meat onlyPoultry Products0.92 g
  8. 8Skinless boneless chicken breast, braisedPoultry Products0.92 g
  9. 9Skinless boneless chicken breast, grilledPoultry Products0.91 g
  10. 10Ostrich inside leg, cookedPoultry Products0.9 g
  11. 11Skinless boneless chicken breast, with added solution, grilledPoultry Products0.89 g
  12. 12Raw turkey breast, meat onlyPoultry Products0.89 g
  13. 13Raw turkey breast, meat only, with added solutionPoultry Products0.89 g
  14. 14Pheasant, raw, meat onlyPoultry Products0.89 g
  15. 15Ostrich inside leg, rawPoultry Products0.88 g
  16. 16Raw turkey wing, meat onlyPoultry Products0.87 g
  17. 17Skinless boneless chicken breast, with added solution, braisedPoultry Products0.87 g
  18. 18Ostrich outside leg, rawPoultry Products0.87 g
  19. 19Ostrich tip trimmed, cookedPoultry Products0.86 g
  20. 20Raw roasting chicken light meatPoultry Products0.86 g
  21. 21Raw chicken light meat, skinlessPoultry Products0.86 g
  22. 22Ostrich outside strip, rawPoultry Products0.85 g
  23. 23Chicken breast, skinless boneless, rawPoultry Products0.84 g
  24. 24Ostrich tip trimmed, rawPoultry Products0.84 g
  25. 25Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products0.84 g
  26. 26Ostrich round, rawPoultry Products0.83 g
  27. 27Raw pheasant leg meatPoultry Products0.83 g
  28. 28Chicken drumstick, meat only, roastedPoultry Products0.82 g
  29. 29Chicken breast, skinless, boneless, with solution, rawPoultry Products0.82 g
  30. 30Ostrich inside strip, rawPoultry Products0.82 g
  31. 31Ostrich fan, rawPoultry Products0.82 g
  32. 32Raw quail meatPoultry Products0.81 g
  33. 33Squab, light meat without skin, rawPoultry Products0.81 g
  34. 34Chicken breast, meat only, stewedPoultry Products0.81 g
  35. 35Ostrich outside strip, cookedPoultry Products0.8 g
  36. 36Ostrich top loin, rawPoultry Products0.8 g
  37. 37Ostrich top loin, cookedPoultry Products0.8 g
  38. 38Ostrich oyster, cookedPoultry Products0.79 g
  39. 39Chicken breast, meat only, roastedPoultry Products0.79 g
  40. 40Guinea hen, meat only, rawPoultry Products0.79 g
  41. 41Chicken drumstick, meat only, rawPoultry Products0.79 g
  42. 42Chicken thigh, meat only, rawPoultry Products0.79 g
  43. 43Turkey drumstick, meat only, rawPoultry Products0.79 g
  44. 44Turkey drumstick, meat only, roastedPoultry Products0.79 g
  45. 45Ostrich tenderloin, rawPoultry Products0.79 g
  46. 46Ostrich inside strip, cookedPoultry Products0.79 g
  47. 47Chicken drumstick, raw, meat only, added solutionPoultry Products0.78 g
  48. 48Turkey light meat, meat only, rawPoultry Products0.77 g
  49. 49Raw roasting chicken meatPoultry Products0.77 g
  50. 50Raw turkey thigh, meat onlyPoultry Products0.77 g
  51. 51Roasted turkey wing, meat onlyPoultry Products0.77 g
  52. 52Turkey light meat, meat only, roastedPoultry Products0.77 g
  53. 53Turkey wing, meat only, with added solution, roastedPoultry Products0.77 g
  54. 54Chicken thigh, meat only, rawPoultry Products0.77 g
  55. 55Pre-basted turkey breast, meat and skin, roastedPoultry Products0.77 g
  56. 56Stewed chicken light meat, skinlessPoultry Products0.77 g
  57. 57Raw turkey breast, meat only, with solutionPoultry Products0.77 g
  58. 58Turkey wing, meat only, with added solution, rawPoultry Products0.77 g
  59. 59Chicken drumstick, meat only, braisedPoultry Products0.76 g
  60. 60Chicken meat, rawPoultry Products0.76 g
  61. 61Ostrich oyster, rawPoultry Products0.76 g
  62. 62Chicken breast, meat only, friedPoultry Products0.76 g
  63. 63Roasted chicken light meat, skinlessPoultry Products0.75 g
  64. 64Turkey breast, meat only, rawPoultry Products0.75 g
  65. 65Turkey light meat, rawPoultry Products0.75 g
  66. 66Roasted roasting chicken light meatPoultry Products0.75 g
  67. 67Turkey wing, meat only, rawPoultry Products0.75 g
  68. 68Chicken leg, meat only, rawPoultry Products0.75 g
  69. 69Turkey light meat, roastedPoultry Products0.74 g
  70. 70Turkey wing, meat only, roastedPoultry Products0.74 g
  71. 71Turkey breast, meat and skin, roastedPoultry Products0.74 g
  72. 72Chicken drumstick, meat only, roastedPoultry Products0.74 g
  73. 73Simmered roasting chicken gibletsPoultry Products0.74 g
  74. 74Raw chicken wing meatPoultry Products0.74 g
  75. 75Cornish game hens, meat only, roastedPoultry Products0.73 g
  76. 76Chicken drumstick, meat only, braisedPoultry Products0.73 g
  77. 77Cornish game hens, meat only, rawPoultry Products0.73 g
  78. 78Capon giblets, cooked, simmeredPoultry Products0.73 g
  79. 79Fried chicken light meat, skinlessPoultry Products0.72 g
  80. 80Roasted turkey drumstick, meat onlyPoultry Products0.72 g
  81. 81Turkey thigh, meat only, rawPoultry Products0.72 g
  82. 82Turkey dark meat, meat only, rawPoultry Products0.72 g
  83. 83Turkey, meat and skin, roastedPoultry Products0.72 g
  84. 84Whole turkey, meat only, rawPoultry Products0.72 g
  85. 85Turkey, whole, meat only, rawPoultry Products0.71 g
  86. 86Raw stewing chicken light meatPoultry Products0.71 g
  87. 87Raw roasting chicken dark meatPoultry Products0.7 g
  88. 88Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products0.69 g
  89. 89Whole turkey, meat only, roastedPoultry Products0.69 g
  90. 90Wild duck breast, meat only, rawPoultry Products0.69 g
  91. 91Roasted turkey thigh, meat onlyPoultry Products0.69 g
  92. 92Chicken drumstick, meat only, stewedPoultry Products0.69 g
  93. 93Chicken thigh, roasted, meat only, added solutionPoultry Products0.69 g
  94. 94Turkey back, meat only, rawPoultry Products0.68 g
  95. 95Chicken dark meat, rawPoultry Products0.68 g
  96. 96Turkey breast, meat only, roastedPoultry Products0.67 g
  97. 97Turkey breast, meat and skin, roastedPoultry Products0.67 g
  98. 98Turkey, whole, meat only, roastedPoultry Products0.66 g
  99. 99Chicken thigh, meat only, braisedPoultry Products0.66 g
  100. 100Ground ostrich, pan-broiledPoultry Products0.66 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.