Foods high in thiamin

Pork tenderloin, lean, raw tops the list with 0.92 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork tenderloin, lean, rawPork Products0.92 mg
  2. 2Pork tenderloin, rawPork Products0.82 mg
  3. 3Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products0.76 mg
  4. 4Pork tenderloin, rawPork Products0.71 mg
  5. 5Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products0.7 mg
  6. 6Pork, fresh, whole loin, lean only, rawPork Products0.69 mg
  7. 7Trimmed pork loin and shoulder, lean, rawPork Products0.68 mg
  8. 8Pork tenderloin, lean, with solution, roastedPork Products0.68 mg
  9. 9Pork tenderloin, lean, roastedPork Products0.66 mg
  10. 10Boneless extra lean ham steak, unheatedPork Products0.66 mg
  11. 11Pork tenderloin, lean and fat, with solution, rawPork Products0.65 mg
  12. 12Pork shoulder petite tender, rawPork Products0.65 mg
  13. 13Pork tenderloin, lean and fat, with solution, roastedPork Products0.65 mg
  14. 14Pork, fresh, whole ham, lean only, rawPork Products0.64 mg
  15. 15Pork tenderloin, lean and fat, roastedPork Products0.64 mg
  16. 16Whole ham, lean only, unheatedPork Products0.63 mg
  17. 17Cured ham shank, bone-in, lean, unheatedPork Products0.62 mg
  18. 18Canned extra lean and regular ham, unheatedPork Products0.61 mg
  19. 19Pork shoulder, whole, lean, rawPork Products0.6 mg
  20. 20Pork leg sirloin tip roast, rawPork Products0.58 mg
  21. 21Canned extra lean and regular ham, roastedPork Products0.58 mg
  22. 22Boneless pork center rib chops, lean, rawPork Products0.56 mg
  23. 23Pork center loin chops, boneless, lean, rawPork Products0.56 mg
  24. 24Boneless pork ham, unheatedPork Products0.55 mg
  25. 25Boneless whole ham, lean, roastedPork Products0.55 mg
  26. 26Pork shoulder arm picnic, lean, rawPork Products0.55 mg
  27. 27Pork top loin chops, boneless, lean, rawPork Products0.55 mg
  28. 28Whole boneless ham, roastedPork Products0.54 mg
  29. 29Pork tenderloin, broiledPork Products0.53 mg
  30. 30Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products0.52 mg
  31. 31Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products0.52 mg
  32. 32Pork loin blade, boneless, lean, rawPork Products0.51 mg
  33. 33Pork shoulder breast, boneless, lean and fat, rawPork Products0.51 mg
  34. 34Pork sirloin, boneless, lean, rawPork Products0.5 mg
  35. 35Pork loin, lean, roastedPork Products0.49 mg
  36. 36Pork tenderloin, lean and fat, broiledPork Products0.48 mg
  37. 37Pork Boston butt roast, lean, roastedPork Products0.48 mg
  38. 38Pork, fresh, retail cuts, lean only, rawPork Products0.48 mg
  39. 39Boneless whole ham, lean, unheatedPork Products0.48 mg
  40. 40Cured ham with juices, boneless, lean and fat, unheatedPork Products0.47 mg
  41. 41Pork petite tender, boneless, lean and fat, broiledPork Products0.47 mg
  42. 42Canadian bacon, unpreparedPork Products0.46 mg
  43. 43Canadian bacon, pan-friedPork Products0.46 mg
  44. 44Pork loin, whole, lean and fat, rawPork Products0.46 mg
  45. 45Pork ham, rump half, lean, rawPork Products0.45 mg
  46. 46Boneless pork sirloin chops, rawPork Products0.45 mg
  47. 47Roasted low sodium boneless hamPork Products0.45 mg
  48. 48Boneless pork ham, roastedPork Products0.45 mg
  49. 49Boneless ham slice, lean, pan-broiledPork Products0.44 mg
  50. 50Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products0.44 mg
  51. 51Pork loin, lean, broiledPork Products0.44 mg
  52. 52Pork, fresh, ham shank, lean only, rawPork Products0.44 mg
  53. 53Boneless ham, pan-broiledPork Products0.43 mg
  54. 54Whole pork ham, lean, roastedPork Products0.43 mg
  55. 55Pork sirloin chops, bone-in, lean, broiledPork Products0.43 mg
  56. 56Pork top loin chop, boneless, lean and fat, rawPork Products0.43 mg
  57. 57Cured ham rump, bone-in, lean, roastedPork Products0.43 mg
  58. 58Cured pork shoulder, lean, roastedPork Products0.43 mg
  59. 59Pork leg cap steak, boneless, lean and fat, rawPork Products0.43 mg
  60. 60Cooked low sodium lean and fat pork hamPork Products0.42 mg
  61. 61Pork Boston butt steaks, lean, rawPork Products0.42 mg
  62. 62Pork Boston butt steak, lean, rawPork Products0.42 mg
  63. 63Pork ham, lean and fat, unheatedPork Products0.42 mg
  64. 64Cured ham rump, bone-in, lean, unheatedPork Products0.42 mg
  65. 65Boneless pork center rib chops, lean, broiledPork Products0.41 mg
  66. 66Trimmed pork loin and shoulder, lean, cookedPork Products0.41 mg
  67. 67Boneless pork sirloin chops, lean, broiledPork Products0.41 mg
  68. 68Cured ham slice, bone-in, lean, unheatedPork Products0.41 mg
  69. 69Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products0.41 mg
  70. 70Boneless pork sirloin chops, lean, braisedPork Products0.41 mg
  71. 71Boneless pork sirloin roasts, lean, roastedPork Products0.41 mg
  72. 72Pork loin, center chops, bone-in, lean, rawPork Products0.4 mg
  73. 73Pork loin sirloin chop, bone-in, lean, rawPork Products0.4 mg
  74. 74Pork loin, whole, lean and fat, roastedPork Products0.4 mg
  75. 75Pork loin blade chop, boneless, lean, broiledPork Products0.4 mg
  76. 76Ham slice, bone-in, lean, unheatedPork Products0.39 mg
  77. 77Boneless pork chops, broiledPork Products0.39 mg
  78. 78Trimmed pork cuts, lean and fat, rawPork Products0.39 mg
  79. 79Cured ham slice, bone-in, lean, pan-broiledPork Products0.39 mg
  80. 80Pork leg sirloin tip roast, braisedPork Products0.39 mg
  81. 81Pork sirloin chop, boneless, broiledPork Products0.38 mg
  82. 82Pork sirloin chop, boneless, braisedPork Products0.38 mg
  83. 83Boneless pork top loin chops, lean, pan-friedPork Products0.38 mg
  84. 84Boneless pork blade, rawPork Products0.38 mg
  85. 85Cured ham shank, bone-in, lean, unheatedPork Products0.38 mg
  86. 86Pork top loin chops, boneless, lean, broiledPork Products0.38 mg
  87. 87Bone-in ham, lean, rawPork Products0.38 mg
  88. 88Pork loin blade, bone-in, lean, rawPork Products0.38 mg
  89. 89Boneless pork center loin chops, lean, pan-broiledPork Products0.38 mg
  90. 90Pork top loin chops, boneless, lean, pan-broiledPork Products0.37 mg
  91. 91Boneless spiral ham, lean, roastedPork Products0.37 mg
  92. 92Pork loin chop, boneless, rawPork Products0.37 mg
  93. 93Pork sirloin roast, boneless, roastedPork Products0.37 mg
  94. 94Boneless spiral ham, lean, unheatedPork Products0.37 mg
  95. 95Ham, boneless, lean, unheatedPork Products0.37 mg
  96. 96Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products0.36 mg
  97. 97Pork loin, whole, lean and fat, broiledPork Products0.36 mg
  98. 98Pork loin center rib chop, bone-in, lean, rawPork Products0.36 mg
  99. 99Pork loin blade roast, boneless, lean, roastedPork Products0.36 mg
  100. 100Bone-in ham shank, lean, unheatedPork Products0.35 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.