Foods high in thiamin

Frozen melon balls tops the list with 0.5 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Frozen melon ballsFruits and Fruit Juices0.5 mg
2. 2Canned pineapple, water packFruits and Fruit Juices0.29 mg
3. 3Durian, raw or frozenFruits and Fruit Juices0.25 mg
4. 4Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices0.23 mg
5. 5Canned mandarin oranges in juiceFruits and Fruit Juices0.22 mg
6. 6Raspberry puree, seedlessFruits and Fruit Juices0.22 mg
7. 7Florida oranges, rawFruits and Fruit Juices0.22 mg
8. 8Raw groundcherriesFruits and Fruit Juices0.21 mg
9. 9Orange juice, rawFruits and Fruit Juices0.2 mg
10. 10Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.19 mg
11. 11Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices0.19 mg
12. 12Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.19 mg
13. 13Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.19 mg
14. 14Oranges, rawFruits and Fruit Juices0.19 mg
15. 15Clementines, rawFruits and Fruit Juices0.18 mg
16. 16Frozen unsweetened naranjilla pulpFruits and Fruit Juices0.18 mg
17. 17Tamarinds, rawFruits and Fruit Juices0.18 mg
18. 18California Valencia oranges, rawFruits and Fruit Juices0.18 mg
19. 19Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices0.18 mg
20. 20Canned pineapple, light syrupFruits and Fruit Juices0.18 mg
21. 21Traditional pineapple, rawFruits and Fruit Juices0.17 mg
22. 22Canned pineapple, juice pack, drainedFruits and Fruit Juices0.17 mg
23. 23Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices0.17 mg
24. 24Seedless watermelon, rind, rawFruits and Fruit Juices0.17 mg
25. 25Orange juice, no pulp, not from concentrate, refrigeratedFruits and Fruit Juices0.17 mg
26. 26Red raspberries, frozen, unsweetenedFruits and Fruit Juices0.16 mg
27. 27Oranges with peel, rawFruits and Fruit Juices0.16 mg
28. 28Canned pineapple, juice packFruits and Fruit Juices0.16 mg
29. 29Pineapple, rawFruits and Fruit Juices0.16 mg
30. 30Lime juice, canned, unsweetenedFruits and Fruit Juices0.16 mg
31. 31Extra sweet pineapple, rawFruits and Fruit Juices0.16 mg
32. 32Orange juice, no pulp, from concentrate, refrigeratedFruits and Fruit Juices0.15 mg
33. 33Rhubarb, frozen, uncookedFruits and Fruit Juices0.15 mg
34. 34Raspberry puree, with seedsFruits and Fruit Juices0.15 mg
35. 35Navel oranges, rawFruits and Fruit Juices0.14 mg
36. 36Cantaloupe, rawFruits and Fruit Juices0.14 mg
37. 37Tangerine juice, rawFruits and Fruit Juices0.14 mg
38. 38Navel oranges, rawFruits and Fruit Juices0.14 mg
39. 39Raw lemons, without peelFruits and Fruit Juices0.14 mg
40. 40American grapes, rawFruits and Fruit Juices0.14 mg
41. 41Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices0.14 mg
42. 42Cherimoya, rawFruits and Fruit Juices0.13 mg
43. 43Pink and red grapefruit, raw, FLFruits and Fruit Juices0.13 mg
44. 44Naked Juice Green Machine smoothieFruits and Fruit Juices0.13 mg
45. 45Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices0.13 mg
46. 46Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices0.13 mg
47. 47Raw lemon peelFruits and Fruit Juices0.13 mg
48. 48Raw white grapefruit, FloridaFruits and Fruit Juices0.13 mg
49. 49Orange peel, rawFruits and Fruit Juices0.12 mg
50. 50Lemon juice from concentrate, canned or bottledFruits and Fruit Juices0.12 mg
51. 51Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices0.12 mg
52. 52Peach nectar, cannedFruits and Fruit Juices0.12 mg
53. 53Pineapple, rawFruits and Fruit Juices0.12 mg
54. 54Real Lemon juice, from concentrateFruits and Fruit Juices0.12 mg
55. 55Sugar-apples, rawFruits and Fruit Juices0.12 mg
56. 56Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.12 mg
57. 57Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices0.12 mg
58. 58Canned pineapple, heavy syrupFruits and Fruit Juices0.12 mg
59. 59Raspberry juice concentrateFruits and Fruit Juices0.11 mg
60. 60Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.11 mg
61. 61White grapefruit, rawFruits and Fruit Juices0.11 mg
62. 62Jackfruit, rawFruits and Fruit Juices0.11 mg
63. 63Watermelon, rawFruits and Fruit Juices0.11 mg
64. 64Pineapple juice, canned, unsweetenedFruits and Fruit Juices0.11 mg
65. 65Canned pineapple juice, unsweetened, no ascorbic acidFruits and Fruit Juices0.11 mg
66. 66Mandarin oranges, rawFruits and Fruit Juices0.11 mg
67. 67Raw lemon juiceFruits and Fruit Juices0.11 mg
68. 68Canned grapefruit sections, water packFruits and Fruit Juices0.11 mg
69. 69Canned pineapple, extra heavy syrupFruits and Fruit Juices0.11 mg
70. 70Apricot nectar, cannedFruits and Fruit Juices0.11 mg
71. 71Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices0.11 mg
72. 72Breadfruit, rawFruits and Fruit Juices0.11 mg
73. 73Soursop, rawFruits and Fruit Juices0.11 mg
74. 74Frozen boysenberries, unsweetenedFruits and Fruit Juices0.11 mg
75. 75Honeydew melon, rawFruits and Fruit Juices0.11 mg
76. 76Odwalla Strawberry Banana smoothieFruits and Fruit Juices0.1 mg
77. 77Pink grapefruit juice, rawFruits and Fruit Juices0.1 mg
78. 78Raw white grapefruit juiceFruits and Fruit Juices0.1 mg
79. 79Pink and red grapefruit, rawFruits and Fruit Juices0.1 mg
80. 80Tart cherry juiceFruits and Fruit Juices0.1 mg
81. 81Odwalla Original Superfood smoothieFruits and Fruit Juices0.1 mg
82. 82Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices0.1 mg
83. 83White grapefruit, raw, CAFruits and Fruit Juices0.1 mg
84. 84European grapes, rawFruits and Fruit Juices0.1 mg
85. 85Lime juice, rawFruits and Fruit Juices0.1 mg
86. 86Limes, rawFruits and Fruit Juices0.1 mg
87. 87Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.099 mg
88. 88Raw common guavasFruits and Fruit Juices0.099 mg
89. 89Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.098 mg
90. 90Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.098 mg
91. 91Pink or red grapefruit juice, with calciumFruits and Fruit Juices0.097 mg
92. 92Elderberries, rawFruits and Fruit Juices0.096 mg
93. 93Frozen sour cherries, unsweetenedFruits and Fruit Juices0.096 mg
94. 94Rhubarb, rawFruits and Fruit Juices0.095 mg
95. 95Chilled orange juice, from concentrateFruits and Fruit Juices0.094 mg
96. 96Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.094 mg
97. 97Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.092 mg
98. 98Canned apricots, water pack, without skinFruits and Fruit Juices0.091 mg
99. 99Gooseberries, rawFruits and Fruit Juices0.091 mg
100. 100Frozen loganberriesFruits and Fruit Juices0.091 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.