Foods high in thiamin

Crude rice bran tops the list with 3.2 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta · 1 cup (118 g)3.2 mg271% DV
  2. 2Crude wheat germCereal Grains and Pasta · 1 cup (115 g)2.2 mg180% DV
  3. 3Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)1.7 mg140% DV
  4. 4Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)1.7 mg140% DV
  5. 5Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)1.4 mg113% DV
  6. 6Enriched white cake flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)1.2 mg102% DV
  7. 7White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)1.2 mg101% DV
  8. 8Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)1.2 mg101% DV
  9. 9OatsCereal Grains and Pasta · 1 cup (156 g)1.2 mg99% DV
  10. 10Hulled barleyCereal Grains and Pasta · 1 cup (184 g)1.2 mg99% DV
  11. 11Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)1.1 mg94% DV
  12. 12Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)1.1 mg94% DV
  13. 13Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)1.1 mg93% DV
  14. 14Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)1.1 mg93% DV
  15. 15Raw oat branCereal Grains and Pasta · 1 cup (94 g)1.1 mg92% DV
  16. 16Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)1.1 mg89% DV
  17. 17Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)1.1 mg88% DV
  18. 18Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)1 mg83% DV
  19. 19Bleached enriched all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)0.98 mg82% DV
  20. 20Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta · 1 cup (125 g)0.98 mg82% DV
  21. 21All-purpose flour, enriched, unbleachedCereal Grains and Pasta · 1 cup (125 g)0.98 mg82% DV
  22. 22Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)0.97 mg81% DV
  23. 23White self-rising degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (138 g)0.94 mg78% DV
  24. 24Yellow self-rising degermed enriched cornmealCereal Grains and Pasta · 1 cup (138 g)0.94 mg78% DV
  25. 25Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)0.9 mg75% DV
  26. 26Dry enriched instant white riceCereal Grains and Pasta · 1 cup (95 g)0.88 mg73% DV
  27. 27Dry enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (84 g)0.87 mg72% DV
  28. 28White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)0.87 mg72% DV
  29. 29Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)0.87 mg72% DV
  30. 30Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)0.84 mg70% DV
  31. 31Raw milletCereal Grains and Pasta · 1 cup (200 g)0.84 mg70% DV
  32. 32Enriched white tortilla flourCereal Grains and Pasta · 1 cup (111 g)0.82 mg68% DV
  33. 33Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)0.81 mg68% DV
  34. 34White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)0.81 mg67% DV
  35. 35Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)0.81 mg67% DV
  36. 36Durum wheatCereal Grains and Pasta · 1 cup (192 g)0.8 mg67% DV
  37. 37TriticaleCereal Grains and Pasta · 1 cup (192 g)0.8 mg67% DV
  38. 38Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)0.78 mg65% DV
  39. 39Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)0.78 mg65% DV
  40. 40Uncooked teffCereal Grains and Pasta · 1 cup (193 g)0.75 mg63% DV
  41. 41Hard white wheatCereal Grains and Pasta · 1 cup (192 g)0.74 mg62% DV
  42. 42Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)0.74 mg61% DV
  43. 43Partially debranned oat flourCereal Grains and Pasta · 1 cup (104 g)0.72 mg60% DV
  44. 44Brown rice flourCereal Grains and Pasta · 1 cup (158 g)0.7 mg58% DV
  45. 45Soft white wheatCereal Grains and Pasta · 1 cup (168 g)0.69 mg57% DV
  46. 46Protein-fortified spaghetti, dryCereal Grains and Pasta · 2 oz (57 g)0.68 mg56% DV
  47. 47Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)0.66 mg55% DV
  48. 48White corn grainCereal Grains and Pasta · 1 cup (166 g)0.64 mg53% DV
  49. 49Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)0.64 mg53% DV
  50. 50Sorghum grainCereal Grains and Pasta · 1 cup (192 g)0.64 mg53% DV
  51. 51Uncooked speltCereal Grains and Pasta · 1 cup (174 g)0.63 mg53% DV
  52. 52Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)0.61 mg51% DV
  53. 53Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)0.6 mg50% DV
  54. 54Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)0.55 mg46% DV
  55. 55Rye grainCereal Grains and Pasta · 1 cup (169 g)0.53 mg45% DV
  56. 56Barley malt flourCereal Grains and Pasta · 1 cup (162 g)0.5 mg42% DV
  57. 57Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.5 mg42% DV
  58. 58Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)0.5 mg42% DV
  59. 59Millet flourCereal Grains and Pasta · 1 cup (119 g)0.49 mg41% DV
  60. 60Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)0.49 mg41% DV
  61. 61White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)0.47 mg39% DV
  62. 62Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)0.47 mg39% DV
  63. 63Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)0.47 mg39% DV
  64. 64Enriched egg noodles, cooked, with saltCereal Grains and Pasta · 1 cup (160 g)0.46 mg39% DV
  65. 65Cooked enriched egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.46 mg39% DV
  66. 66Teff, cookedCereal Grains and Pasta · 1 cup (252 g)0.46 mg38% DV
  67. 67Dry enriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)0.43 mg36% DV
  68. 68Protein-fortified spaghetti, cookedCereal Grains and Pasta · 1 cup (140 g)0.42 mg35% DV
  69. 69Dry enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (38 g)0.41 mg35% DV
  70. 70Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.41 mg35% DV
  71. 71Dark rye flourCereal Grains and Pasta · 1 cup (128 g)0.4 mg34% DV
  72. 72Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)0.4 mg33% DV
  73. 73Cooked enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.39 mg33% DV
  74. 74Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)0.38 mg32% DV
  75. 75Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)0.37 mg31% DV
  76. 76Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)0.37 mg31% DV
  77. 77Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)0.36 mg30% DV
  78. 78Cooked oat branCereal Grains and Pasta · 1 cup (219 g)0.35 mg29% DV
  79. 79Cooked enriched pasta, with added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.34 mg28% DV
  80. 80Cooked enriched pasta, no added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.34 mg28% DV
  81. 81Light rye flourCereal Grains and Pasta · 1 cup (102 g)0.34 mg28% DV
  82. 82Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.34 mg28% DV
  83. 83Cooked enriched parboiled white riceCereal Grains and Pasta · 1 cup (158 g)0.33 mg28% DV
  84. 84Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)0.33 mg28% DV
  85. 85Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)0.32 mg27% DV
  86. 86Cooked enriched medium-grain white riceCereal Grains and Pasta · 1 cup (186 g)0.31 mg26% DV
  87. 87Cooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (186 g)0.31 mg25% DV
  88. 88Crude wheat branCereal Grains and Pasta · 1 cup (58 g)0.3 mg25% DV
  89. 89Medium rye flourCereal Grains and Pasta · 1 cup (102 g)0.29 mg24% DV
  90. 90White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)0.29 mg24% DV
  91. 91Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)0.29 mg24% DV
  92. 92Dry couscousCereal Grains and Pasta · 1 cup (173 g)0.28 mg23% DV
  93. 93Dry Japanese soba noodlesCereal Grains and Pasta · 2 oz (57 g)0.27 mg23% DV
  94. 94Cooked fresh plain pastaCereal Grains and Pasta · 2 oz (128 g)0.27 mg22% DV
  95. 95Cooked enriched long-grain white rice, with saltCereal Grains and Pasta · 1 cup (158 g)0.26 mg21% DV
  96. 96Cooked enriched long-grain white riceCereal Grains and Pasta · 1 cup (158 g)0.26 mg21% DV
  97. 97White masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.25 mg21% DV
  98. 98Sprouted wheatCereal Grains and Pasta · 1 cup (108 g)0.24 mg20% DV
  99. 99Dry gluten-free corn pastaCereal Grains and Pasta · 1 cup (105 g)0.24 mg20% DV
  100. 100Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (116 g)0.23 mg19% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.