Foods high in sodium

Ready-to-serve hot pepper sauce tops the list with 24,027 mg per 100 calories. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies24,027 mg
2. 2Ready-to-serve fish sauceSoups, Sauces, and Gravies22,431 mg
3. 3Beef broth cubes, drySoups, Sauces, and Gravies14,118 mg
4. 4Beef broth powder, drySoups, Sauces, and Gravies12,207 mg
5. 5Chicken broth cubes, drySoups, Sauces, and Gravies12,121 mg
6. 6Chicken broth, drySoups, Sauces, and Gravies8,942 mg
7. 7Beef broth and consomme soup, canned, condensedSoups, Sauces, and Gravies6,309 mg
8. 8Ready-to-serve oyster sauceSoups, Sauces, and Gravies5,359 mg
9. 9Tabasco pepper sauceSoups, Sauces, and Gravies5,275 mg
10. 10Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies4,307 mg
11. 11Au jus gravy, drySoups, Sauces, and Gravies3,702 mg
12. 12Au jus gravy, cannedSoups, Sauces, and Gravies2,988 mg
13. 13Onion soup mix, dry, prepared with waterSoups, Sauces, and Gravies2,883 mg
14. 14Onion soup mix, drySoups, Sauces, and Gravies2,741 mg
15. 15Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies2,688 mg
16. 16Salsa verdeSoups, Sauces, and Gravies2,384 mg
17. 17Sriracha hot chile sauceSoups, Sauces, and Gravies2,284 mg
18. 18Salsa, ready-to-serveSoups, Sauces, and Gravies2,262 mg
19. 19Beef broth, prepared with waterSoups, Sauces, and Gravies2,200 mg
20. 20Mushroom gravy, dry, powderSoups, Sauces, and Gravies2,006 mg
21. 21Chicken broth soup, canned, condensedSoups, Sauces, and Gravies2,003 mg
22. 22Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies1,998 mg
23. 23Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies1,949 mg
24. 24Canned chicken broth with waterSoups, Sauces, and Gravies1,913 mg
25. 25Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies1,823 mg
26. 26Tomato-based steak sauceSoups, Sauces, and Gravies1,734 mg
27. 27Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies1,700 mg
28. 28Oyster stew, canned, with waterSoups, Sauces, and Gravies1,696 mg
29. 29Worcestershire sauceSoups, Sauces, and Gravies1,688 mg
30. 30Gravy, drySoups, Sauces, and Gravies1,666 mg
31. 31Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies1,540 mg
32. 32Home-prepared beef stockSoups, Sauces, and Gravies1,523 mg
33. 33HEINZ Home Style savory beef gravySoups, Sauces, and Gravies1,505 mg
34. 34Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies1,504 mg
35. 35Pork gravy, dry, powderSoups, Sauces, and Gravies1,459 mg
36. 36Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies1,454 mg
37. 37Campbell's chicken noodle soup, condensedSoups, Sauces, and Gravies1,453 mg
38. 38Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies1,419 mg
39. 39Beef gravy, drySoups, Sauces, and Gravies1,410 mg
40. 40Canned chicken noodle soup, with waterSoups, Sauces, and Gravies1,396 mg
41. 41Chinese restaurant egg drop soupSoups, Sauces, and Gravies1,370 mg
42. 42Brown gravy, drySoups, Sauces, and Gravies1,330 mg
43. 43Brown gravy, drySoups, Sauces, and Gravies1,320 mg
44. 44Onion gravy, dry, mixSoups, Sauces, and Gravies1,300 mg
45. 45Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies1,287 mg
46. 46Chinese wonton soupSoups, Sauces, and Gravies1,269 mg
47. 47Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies1,253 mg
48. 48Fish brothSoups, Sauces, and Gravies1,250 mg
49. 49Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies1,217 mg
50. 50Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies1,207 mg
51. 51Turkey gravy, drySoups, Sauces, and Gravies1,197 mg
52. 52Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies1,194 mg
53. 53Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies1,193 mg
54. 54Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies1,162 mg
55. 55WasabiSoups, Sauces, and Gravies1,161 mg
56. 56Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies1,157 mg
57. 57Open Pit original barbecue sauceSoups, Sauces, and Gravies1,149 mg
58. 58Canned cream of asparagus soup with waterSoups, Sauces, and Gravies1,149 mg
59. 59Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies1,144 mg
60. 60Mushroom gravy, cannedSoups, Sauces, and Gravies1,140 mg
61. 61Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies1,137 mg
62. 62Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies1,134 mg
63. 63Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies1,131 mg
64. 64Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies1,126 mg
65. 65Onion soup, canned, condensedSoups, Sauces, and Gravies1,122 mg
66. 66Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies1,121 mg
67. 67Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies1,107 mg
68. 68Chicken gravy, drySoups, Sauces, and Gravies1,090 mg
69. 69Restaurant-prepared shark fin soupSoups, Sauces, and Gravies1,089 mg
70. 70Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies1,086 mg
71. 71Black bean soup, canned, condensedSoups, Sauces, and Gravies1,066 mg
72. 72Canned black bean soup, with waterSoups, Sauces, and Gravies1,059 mg
73. 73Turkey gravy, drySoups, Sauces, and Gravies1,000 mg
74. 74Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies996 mg
75. 75Canned chicken with rice soup, with waterSoups, Sauces, and Gravies992 mg
76. 76Cocktail sauceSoups, Sauces, and Gravies986 mg
77. 77Home-prepared fish stockSoups, Sauces, and Gravies975 mg
78. 78Beef noodle soup, canned, condensedSoups, Sauces, and Gravies975 mg
79. 79Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies970 mg
80. 80Chinese restaurant hot and sour soupSoups, Sauces, and Gravies964 mg
81. 81Canned beef noodle soup, with waterSoups, Sauces, and Gravies956 mg
82. 82Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies951 mg
83. 83Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies950 mg
84. 84Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies949 mg
85. 85Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies939 mg
86. 86Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies937 mg
87. 87Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies931 mg
88. 88Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies875 mg
89. 89Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies875 mg
90. 90Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies872 mg
91. 91Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies865 mg
92. 92Cream of onion soup, canned, with waterSoups, Sauces, and Gravies864 mg
93. 93Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies860 mg
94. 94Vegetable beef soup, microwavable, ready-to-serveSoups, Sauces, and Gravies855 mg
95. 95Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies848 mg
96. 96Cheese soup, canned, condensedSoups, Sauces, and Gravies844 mg
97. 97Chicken noodle soup mix, drySoups, Sauces, and Gravies838 mg
98. 98CAMPBELL'S chicken gravySoups, Sauces, and Gravies831 mg
99. 99Cream of potato soup, canned, condensedSoups, Sauces, and Gravies816 mg
100. 100Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies810 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.