Foods high in saturated fat

Pie crust, refrigerated, unbaked tops the list with 22 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)22 g110% DV
2. 2Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)22 g110% DV
3. 3Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)18.3 g91% DV
4. 4Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)17.9 g90% DV
5. 5Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)14.3 g71% DV
6. 6Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)14.1 g71% DV
7. 7CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)12.4 g62% DV
8. 8Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)12.3 g62% DV
9. 9Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)9.6 g48% DV
10. 10Chocolate pie crust, readyBaked Products · 1 crust (182 g)8.6 g43% DV
11. 11Coconut cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (94 g)8.4 g42% DV
12. 12Cinnamon buns, frostedBaked Products · 1 bun (65 g)8.2 g41% DV
13. 13Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)8.1 g40% DV
14. 14Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)8.1 g40% DV
15. 15Iced cream puff or eclairBaked Products · 4 oz (113 g)8 g40% DV
16. 16Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)7.8 g39% DV
17. 17Coconut macaroonsBaked Products · 2 cookie 1 serving (36 g)7.2 g36% DV
18. 18Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)7 g35% DV
19. 19Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)6.9 g35% DV
20. 20Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)6.4 g32% DV
21. 21Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)6.1 g30% DV
22. 22Chocolate-coated or frosted cake doughnutsBaked Products · 1 doughnut, medium (approx 3" dia) (43 g)5.8 g29% DV
23. 23Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)5.8 g29% DV
24. 24Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)5.4 g27% DV
25. 25Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)5.4 g27% DV
26. 26Chocolate cookie with icing or coatingBaked Products · 4 cookies (32 g)5.3 g26% DV
27. 27Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)5.2 g26% DV
28. 28Vanilla caramel coconut chocolate cookieBaked Products · 2 cookies (29 g)5.1 g26% DV
29. 29Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)5.1 g25% DV
30. 30Chocolate cream biscuit sticksBaked Products · 1 serving (40 g)5 g25% DV
31. 31Animal cookies with frostingBaked Products · 8 cookies 1 serving (31 g)5 g25% DV
32. 32Chocolate-covered sugar wafer cookiesBaked Products · 3 cookie (29 g)5 g25% DV
33. 33Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)4.9 g25% DV
34. 34Chocolate-coated graham crackersBaked Products · 1 oz (28.4 g)4.9 g24% DV
35. 35Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)4.9 g24% DV
36. 36Peanut butter chocolate cookieBaked Products · 2 cookies (25 g)4.8 g24% DV
37. 37Guava pastriesBaked Products · 1 piece (86 g)4.8 g24% DV
38. 38Chocolate wafersBaked Products · 1 cup, crumbs (112 g)4.7 g24% DV
39. 39Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)4.7 g24% DV
40. 40Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)4.7 g24% DV
41. 41Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)4.7 g24% DV
42. 42Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)4.6 g23% DV
43. 43Frozen whole wheat parathaBaked Products · 1 piece (79 g)4.6 g23% DV
44. 44Butter or sugar cookie with chocolate icingBaked Products · 3 cookies (31 g)4.6 g23% DV
45. 45Coconut creme pie, commercially preparedBaked Products · 1 piece (1/6 of 7" pie) (64 g)4.5 g22% DV
46. 46Cheese croissantsBaked Products · 1 croissant, small (42 g)4.5 g22% DV
47. 47Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)4.4 g22% DV
48. 48Archway Coconut Macaroon cookiesBaked Products · 1 serving (22 g)4.4 g22% DV
49. 49Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)4.4 g22% DV
50. 50Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)4.3 g21% DV
51. 51Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)4.1 g21% DV
52. 52Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)4 g20% DV
53. 53Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)4 g20% DV
54. 54Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)3.7 g18% DV
55. 55Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)3.7 g18% DV
56. 56Glutino vanilla creme gluten-free cookiesBaked Products · 3 cookies (45 g)3.6 g18% DV
57. 57Little Debbie Nutty Bars, chocolate coveredBaked Products · 1 serving (57 g)3.6 g18% DV
58. 58Gluten-free chocolate wafersBaked Products · 3 cookies (23 g)3.5 g18% DV
59. 59Glutino chocolate gluten free wafersBaked Products · 3 cookies (23 g)3.5 g18% DV
60. 60Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)3.5 g17% DV
61. 61Gluten-free chocolate sandwich cookiesBaked Products · 3 cookies (44 g)3.5 g17% DV
62. 62Glutino chocolate vanilla creme gluten-free cookiesBaked Products · 3 cookies (44 g)3.5 g17% DV
63. 63Pillsbury Chocolate Chip Cookies, refrigerated doughBaked Products · 1 serving 2 cookies (38 g)3.3 g17% DV
64. 64Butter croissantsBaked Products · 1 croissant, mini (28 g)3.3 g16% DV
65. 65Hush puppiesBaked Products · 1 cup (152 g)3.2 g16% DV
66. 66Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)3.2 g16% DV
67. 67Gluten-free lemon wafersBaked Products · 3 cookies (30 g)3.2 g16% DV
68. 68Glutino lemon gluten free wafersBaked Products · 3 cookies (30 g)3.2 g16% DV
69. 69Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)3.1 g16% DV
70. 70Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)3.1 g16% DV
71. 71Lemon fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)3.1 g16% DV
72. 72Gluten-free vanilla sandwich cookiesBaked Products · 3 cookies (44 g)3.1 g15% DV
73. 73Refrigerated whole wheat naanBaked Products · 1 piece (106 g)3.1 g15% DV
74. 74Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)3.1 g15% DV
75. 75Cheese breadBaked Products · 1 slice (48 g)3 g15% DV
76. 76Apple croissantsBaked Products · 1 croissant, medium (57 g)2.8 g14% DV
77. 77Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products · 1 biscuit (51 g)2.8 g14% DV
78. 78Chocolate chip cookie dough, refrigeratedBaked Products · 1 serving (33 g)2.8 g14% DV
79. 79Frozen puff pastryBaked Products · 1 oz (28.4 g)2.7 g14% DV
80. 80Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)2.7 g13% DV
81. 81Plain cake doughnuts, sugared or glazedBaked Products · 1 doughnut, medium (approx 3" dia) (45 g)2.7 g13% DV
82. 82Sage Valley gluten free vanilla cookiesBaked Products · 3 cookies (44 g)2.6 g13% DV
83. 83Corn tostada shellsBaked Products · 3 pieces (mean serving weight, aggregated over brands) (37 g)2.6 g13% DV
84. 84Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)2.6 g13% DV
85. 85Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)2.5 g13% DV
86. 86Sugar-free peanut butter cookiesBaked Products · 1 serving 3 cookies (29 g)2.5 g13% DV
87. 87Marshmallow cookies with rice cerealBaked Products · 1 bar (22 g)2.5 g13% DV
88. 88Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)2.5 g12% DV
89. 89Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)2.5 g12% DV
90. 90Creme-filled chocolate snack cake with frostingBaked Products · 1 cupcake (50 g)2.4 g12% DV
91. 91White cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (74 g)2.4 g12% DV
92. 92Chocolate chip cookie mix, dryBaked Products · 1 oz (28.4 g)2.4 g12% DV
93. 93Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products · 1 piece individually wrapped cake (49 g)2.4 g12% DV
94. 94Garlic bread, frozenBaked Products · 1 slice presliced (43 g)2.3 g11% DV
95. 95Standard pie crust, dry mixBaked Products · 1 oz (28.4 g)2.3 g11% DV
96. 96Chocolate chip cookiesBaked Products · 1 cookie, medium (2-1/4" dia) (16 g)2.3 g11% DV
97. 97Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)2.1 g11% DV
98. 98Seasoned croutonsBaked Products · 1 cup (40 g)2.1 g10% DV
99. 99Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)2.1 g10% DV
100. 100Peanut butter cookiesBaked Products · 1 cookie (31 g)2.1 g10% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.