Foods high in potassium

Ground chicken, raw tops the list with 365 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ground chicken, rawPoultry Products365 mg
2. 2Ground chicken crumbles, pan-brownedPoultry Products358 mg
3. 3Emu outside drum, rawPoultry Products311 mg
4. 4Chicken breast, skinless, boneless, with solution, rawPoultry Products307 mg
5. 5Boneless turkey roast, frozen, seasoned, rawPoultry Products300 mg
6. 6Emu full rump, rawPoultry Products295 mg
7. 7Emu inside drum, rawPoultry Products294 mg
8. 8Chicken breast, boneless, skinless, rawPoultry Products294 mg
9. 9Emu fan fillet, rawPoultry Products291 mg
10. 10Ostrich inside leg, rawPoultry Products288 mg
11. 11Skinless boneless chicken breast, with added solution, grilledPoultry Products284 mg
12. 12Ostrich outside leg, rawPoultry Products280 mg
13. 13Chicken breast, skinless boneless, rawPoultry Products278 mg
14. 14Raw ruffed grouse breast, skinlessPoultry Products278 mg
15. 15Ostrich outside strip, rawPoultry Products278 mg
16. 16Ostrich tip trimmed, rawPoultry Products272 mg
17. 17Ostrich round, rawPoultry Products272 mg
18. 18Ground turkey, fat free, rawPoultry Products263 mg
19. 19Ostrich fan, rawPoultry Products263 mg
20. 20Ostrich top loin, rawPoultry Products262 mg
21. 21Raw goose meatPoultry Products261 mg
22. 22Ostrich tenderloin, rawPoultry Products260 mg
23. 23Ostrich inside strip, rawPoultry Products260 mg
24. 24Skinless boneless chicken breast, grilledPoultry Products259 mg
25. 25Emu fan fillet, broiledPoultry Products258 mg
26. 26Ostrich oyster, cookedPoultry Products257 mg
27. 27Raw Canada goose breast, skinlessPoultry Products253 mg
28. 28Raw chicken gizzardsPoultry Products252 mg
29. 29Chicken breast, meat and skin, rawPoultry Products250 mg
30. 30Ostrich tip trimmed, cookedPoultry Products250 mg
31. 31Ostrich inside leg, cookedPoultry Products250 mg
32. 32Emu top loin, broiledPoultry Products246 mg
33. 33Ground turkey, fat free, broiledPoultry Products246 mg
34. 34Turkey light meat, meat only, rawPoultry Products240 mg
35. 35Ground emu, rawPoultry Products239 mg
36. 36Ostrich oyster, rawPoultry Products238 mg
37. 37Raw turkey breast, meat only, with solutionPoultry Products237 mg
38. 38Turkey wing, meat only, with added solution, rawPoultry Products237 mg
39. 39Ground turkey, fat free, pan-broiledPoultry Products236 mg
40. 40Emu flat fillet, rawPoultry Products235 mg
41. 41Ostrich outside strip, cookedPoultry Products235 mg
42. 42Raw turkey breast, meat onlyPoultry Products234 mg
43. 43Cornish game hens, meat only, rawPoultry Products232 mg
44. 44Raw turkey thigh, meat onlyPoultry Products232 mg
45. 45Raw roasting chicken light meatPoultry Products231 mg
46. 46Ground emu, pan-broiledPoultry Products230 mg
47. 47Ostrich top loin, cookedPoultry Products228 mg
48. 48Diced turkey, light and dark meat, seasonedPoultry Products225 mg
49. 49Whole turkey, meat only, rawPoultry Products224 mg
50. 50Ostrich inside strip, cookedPoultry Products223 mg
51. 51Turkey drumstick, meat only, rawPoultry Products222 mg
52. 52Rotisserie chicken breast, meat only, cookedPoultry Products221 mg
53. 53Raw pheasant leg meatPoultry Products221 mg
54. 54Raw ground chicken with additivesPoultry Products218 mg
55. 55Roasted turkey breast, meat onlyPoultry Products218 mg
56. 56Wild duck breast, meat only, rawPoultry Products218 mg
57. 57Skinless boneless chicken breast, with added solution, braisedPoultry Products216 mg
58. 58Raw roasting chicken meatPoultry Products214 mg
59. 59Raw turkey breast, meat only, with added solutionPoultry Products214 mg
60. 60Turkey breast, meat only, rawPoultry Products212 mg
61. 61Turkey light meat, rawPoultry Products212 mg
62. 62Raw quail breast, meat onlyPoultry Products211 mg
63. 63Turkey wing, meat only, rawPoultry Products210 mg
64. 64Raw chicken light meat, skinlessPoultry Products210 mg
65. 65Turkey dark meat, meat only, rawPoultry Products209 mg
66. 66Turkey thigh, meat only, rawPoultry Products209 mg
67. 67Skinless boneless chicken breast, braisedPoultry Products207 mg
68. 68Turkey, whole, meat only, rawPoultry Products204 mg
69. 69Raw roasting chicken dark meatPoultry Products201 mg
70. 70Raw duck meatPoultry Products201 mg
71. 71Chicken thigh, meat only, rawPoultry Products200 mg
72. 72Emu inside drum, broiledPoultry Products200 mg
73. 73Guinea hen, meat only, rawPoultry Products200 mg
74. 74Turkey back, meat only, rawPoultry Products200 mg
75. 75Chicken leg, meat only, rawPoultry Products198 mg
76. 76Raw turkey wing, meat onlyPoultry Products198 mg
77. 77BBQ rotisserie chicken breast, meat onlyPoultry Products197 mg
78. 78Pheasant, raw, meat onlyPoultry Products197 mg
79. 79Pre-basted turkey breast, meat and skin, roastedPoultry Products197 mg
80. 80Raw turkey back, meat only, with added solutionPoultry Products197 mg
81. 81Turkey dark meat, raw, meat only, added solutionPoultry Products197 mg
82. 82Turkey drumstick, meat only, with added solution, rawPoultry Products197 mg
83. 83Turkey thigh, meat only, with solution, rawPoultry Products197 mg
84. 84Roasted turkey back, meat only, with added solutionPoultry Products196 mg
85. 85Roasted turkey breast, meat only, with added solutionPoultry Products196 mg
86. 86Turkey light meat, meat only, roastedPoultry Products196 mg
87. 87Turkey wing, meat only, with added solution, roastedPoultry Products196 mg
88. 88Squab, light meat without skin, rawPoultry Products194 mg
89. 89Chicken drumstick, meat only, rawPoultry Products194 mg
90. 90Chicken liver, rawPoultry Products193 mg
91. 91Emu full rump, broiledPoultry Products193 mg
92. 92Chicken meat, rawPoultry Products192 mg
93. 93Raw stewing chicken light meatPoultry Products191 mg
94. 94Turkey leg, meat and skin, rawPoultry Products190 mg
95. 95Chicken drumstick, meat and skin, rawPoultry Products188 mg
96. 96Cornish game hens, meat only, roastedPoultry Products187 mg
97. 97Raw turkey drumstick, meat onlyPoultry Products186 mg
98. 98Roasted turkey thigh, meat onlyPoultry Products186 mg
99. 99Ground ostrich, pan-broiledPoultry Products185 mg
100. 100Smoked turkey, cooked, skin and bone removedPoultry Products184 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.