Foods high in potassium

Frozen orange juice concentrate, unsweetened tops the list with 1,648 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)1,648 mg35% DV
  2. 2Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)1,648 mg35% DV
  3. 3Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)1,594 mg34% DV
  4. 4Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)1,511 mg32% DV
  5. 5Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)1,361 mg29% DV
  6. 6Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)1,315 mg28% DV
  7. 7Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)1,231 mg26% DV
  8. 8Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)1,228 mg26% DV
  9. 9Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)1,196 mg25% DV
  10. 10Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)1,151 mg24% DV
  11. 11Dried currantsFruits and Fruit Juices · 1 cup (144 g)1,119 mg24% DV
  12. 12Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)1,078 mg23% DV
  13. 13Durian, raw or frozenFruits and Fruit Juices · 1 cup, chopped or diced (243 g)1,059 mg23% DV
  14. 14Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)1,028 mg22% DV
  15. 15Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)1,020 mg22% DV
  16. 16Dried figsFruits and Fruit Juices · 1 cup (149 g)1,013 mg22% DV
  17. 17Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)1,002 mg21% DV
  18. 18Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)975 mg21% DV
  19. 19Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)959 mg20% DV
  20. 20Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)945 mg20% DV
  21. 21Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)945 mg20% DV
  22. 22Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)857 mg18% DV
  23. 23Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)826 mg18% DV
  24. 24Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)821 mg17% DV
  25. 25Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)795 mg17% DV
  26. 26Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)788 mg17% DV
  27. 27Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)761 mg16% DV
  28. 28Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)754 mg16% DV
  29. 29Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)739 mg16% DV
  30. 30Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)712 mg15% DV
  31. 31Canned prune juiceFruits and Fruit Juices · 1 cup (256 g)707 mg15% DV
  32. 32Raw common guavasFruits and Fruit Juices · 1 cup (165 g)688 mg15% DV
  33. 33Purple passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)687 mg15% DV
  34. 34Yellow passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)687 mg15% DV
  35. 35Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)686 mg15% DV
  36. 36Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)666 mg14% DV
  37. 37Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)663 mg14% DV
  38. 38Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)658 mg14% DV
  39. 39Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)626 mg13% DV
  40. 40Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)618 mg13% DV
  41. 41Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)569 mg12% DV
  42. 42Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)554 mg12% DV
  43. 43Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)536 mg11% DV
  44. 44Bottled pomegranate juiceFruits and Fruit Juices · 1 cup (249 g)533 mg11% DV
  45. 45Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)529 mg11% DV
  46. 46Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)496 mg11% DV
  47. 47Frozen melon ballsFruits and Fruit Juices · 1 cup, unthawed (173 g)484 mg10% DV
  48. 48Odwalla Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)468 mg10% DV
  49. 49Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)462 mg10% DV
  50. 50Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)459 mg10% DV
  51. 51Naked Juice Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (228 g)458 mg10% DV
  52. 52Canned unsweetened orange juiceFruits and Fruit Juices · 1 cup (249 g)458 mg10% DV
  53. 53Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)454 mg10% DV
  54. 54Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)443 mg9% DV
  55. 55Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)443 mg9% DV
  56. 56Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)443 mg9% DV
  57. 57Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)443 mg9% DV
  58. 58Tangerine juice, rawFruits and Fruit Juices · 1 cup (247 g)440 mg9% DV
  59. 59Tart cherry juiceFruits and Fruit Juices · 1 cup (269 g)433 mg9% DV
  60. 60Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)429 mg9% DV
  61. 61Bananas, rawFruits and Fruit Juices · 1 medium (7" to 7-7/8" long) (118 g)422 mg9% DV
  62. 62Canned grapefruit sections, juice packFruits and Fruit Juices · 1 cup (249 g)421 mg9% DV
  63. 63Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)418 mg9% DV
  64. 64Pummelo, rawFruits and Fruit Juices · 1 cup, sections (190 g)410 mg9% DV
  65. 65Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices · 1 cup (230 g)407 mg9% DV
  66. 66Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)406 mg9% DV
  67. 67Grapefruit juice, white, canned, sweetenedFruits and Fruit Juices · 1 cup (250 g)405 mg9% DV
  68. 68Pink grapefruit juice, rawFruits and Fruit Juices · 1 cup (247 g)400 mg9% DV
  69. 69Raw white grapefruit juiceFruits and Fruit Juices · 1 cup (247 g)400 mg9% DV
  70. 70Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)396 mg8% DV
  71. 71Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (249 g)393 mg8% DV
  72. 72Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (249 g)393 mg8% DV
  73. 73Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices · 1 cup (247 g)390 mg8% DV
  74. 74Natal plum, rawFruits and Fruit Juices · 1 cup slices (150 g)390 mg8% DV
  75. 75Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)387 mg8% DV
  76. 76Bananas, ripe and slightly ripe, rawFruits and Fruit Juices · 1 Banana Peeled (115 g)375 mg8% DV
  77. 77Sweet cherries, canned in light syrupFruits and Fruit Juices · 1 cup, pitted (252 g)373 mg8% DV
  78. 78Canned sweet cherries, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)371 mg8% DV
  79. 79Naked Juice Blue Machine smoothieFruits and Fruit Juices · 8 fl oz (240 g)370 mg8% DV
  80. 80Orange pineapple juice blendFruits and Fruit Juices · 8 fl oz (246 g)369 mg8% DV
  81. 81Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices · 1 cup (253 g)367 mg8% DV
  82. 82Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices · 1 cup (257 g)362 mg8% DV
  83. 83European black currants, rawFruits and Fruit Juices · 1 cup (112 g)361 mg8% DV
  84. 84Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices · 1 cup (251 g)356 mg8% DV
  85. 85Rhubarb, rawFruits and Fruit Juices · 1 cup, diced (122 g)351 mg7% DV
  86. 86Canned apricots, water pack, without skinFruits and Fruit Juices · 1 cup, whole, without pits (227 g)350 mg7% DV
  87. 87Abiyuch, rawFruits and Fruit Juices · 0.5 cup (114 g)347 mg7% DV
  88. 88Canned apricots, extra light syrup, with skinFruits and Fruit Juices · 1 cup, halves (247 g)346 mg7% DV
  89. 89Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)346 mg7% DV
  90. 90Raw white grapefruit, FloridaFruits and Fruit Juices · 1 cup sections, with juice (230 g)345 mg7% DV
  91. 91Naked Juice Mighty Mango smoothieFruits and Fruit Juices · 8 fl oz (240 g)341 mg7% DV
  92. 92White grapefruit, rawFruits and Fruit Juices · 1 cup sections, with juice (230 g)340 mg7% DV
  93. 93Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices · 1 cup sections, with juice (230 g)338 mg7% DV
  94. 94Canned blackberry juiceFruits and Fruit Juices · 1 cup (250 g)338 mg7% DV
  95. 95Canned tropical fruit salad, heavy syrupFruits and Fruit Juices · 1 cup (257 g)337 mg7% DV
  96. 96Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (247 g)336 mg7% DV
  97. 97Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)333 mg7% DV
  98. 98Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)333 mg7% DV
  99. 99Pink or red grapefruit juice, with calciumFruits and Fruit Juices · 1 cup (252 g)333 mg7% DV
  100. 100Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)331 mg7% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.