Foods high in polyunsaturated fat

Trail mix, chocolate chips, unsalted nuts tops the list with 16.5 g per serving. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)16.5 g
  2. 2Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)15.9 g
  3. 3Trail mixSnacks · 1 cup (150 g)14.5 g
  4. 4Trail mix, regular, unsaltedSnacks · 1 cup (150 g)14.5 g
  5. 5Tropical trail mixSnacks · 1 cup (140 g)7.2 g
  6. 6Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)5.3 g
  7. 7Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)5.3 g
  8. 8Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)5.3 g
  9. 9Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)5.1 g
  10. 10Potato sticksSnacks · 1 oz (28.4 g)5.1 g
  11. 11Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)4.9 g
  12. 12Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)4.9 g
  13. 13Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)4.9 g
  14. 14Unsalted corn chipsSnacks · 1 bag, single serving (28 g)4.8 g
  15. 15Plain corn chipsSnacks · 1 oz (28 g)4.6 g
  16. 16Barbecue corn chipsSnacks · 1 oz (28.4 g)4.6 g
  17. 17Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)4.6 g
  18. 18Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)4.3 g
  19. 19Ranch tortilla chipsSnacks · 1 oz (28.4 g)3.8 g
  20. 20Taro chipsSnacks · 1 oz (28.4 g)3.7 g
  21. 21Lightly salted potato chipsSnacks · 23 pieces (28 g)3.5 g
  22. 22Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)3.5 g
  23. 23Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)3.5 g
  24. 24Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)3.5 g
  25. 25Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)3.5 g
  26. 26Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)3.5 g
  27. 27Hard peanut butter granola barSnacks · 1 oz (28.4 g)3.4 g
  28. 28Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)3.4 g
  29. 29Plantain chips, saltedSnacks · 1 oz (28.4 g)3.3 g
  30. 30Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)3.2 g
  31. 31Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)3.1 g
  32. 32Reduced fat potato chipsSnacks · 1 oz (28.4 g)3.1 g
  33. 33White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)3.1 g
  34. 34Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)3 g
  35. 35Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)3 g
  36. 36South Beach protein barSnacks · 1 bar (53 g)2.8 g
  37. 37Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)2.8 g
  38. 38Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)2.7 g
  39. 39Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)2.6 g
  40. 40Plain potato chips, saltedSnacks · 1 oz (28.4 g)2.6 g
  41. 41Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)2.6 g
  42. 42Kraft Cornnuts, plainSnacks · 1 cup (85 g)2.6 g
  43. 43Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)2.6 g
  44. 44Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)2.4 g
  45. 45Salted plain potato chipsSnacks · 1 oz (28 g)2.3 g
  46. 46Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)2.3 g
  47. 47Quaker Dips granola barSnacks · 1 bar (31 g)2.2 g
  48. 48Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)2.2 g
  49. 49Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)2 g
  50. 50Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)2 g
  51. 51Salted cassava chipsSnacks · 1 oz (28.4 g)2 g
  52. 52SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)1.9 g
  53. 53Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)1.9 g
  54. 54SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)1.8 g
  55. 55SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)1.8 g
  56. 56Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)1.8 g
  57. 57Cheese-flavored popcornSnacks · 1 cup (11 g)1.7 g
  58. 58KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)1.7 g
  59. 59Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)1.7 g
  60. 60Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)1.6 g
  61. 61Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)1.5 g
  62. 62Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)1.5 g
  63. 63Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)1.5 g
  64. 64Clif Bar, mixed flavorsSnacks · 1 bar (68 g)1.5 g
  65. 65Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)1.5 g
  66. 66Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)1.5 g
  67. 67Baked white potato chipsSnacks · 1 cup (34 g)1.4 g
  68. 68Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)1.4 g
  69. 69Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)1.3 g
  70. 70Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)1.3 g
  71. 71Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)1.3 g
  72. 72Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)1.3 g
  73. 73Smoked beef sticksSnacks · 1 oz (28.4 g)1.3 g
  74. 74Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)1.2 g
  75. 75Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)1.2 g
  76. 76Soy chips, saltedSnacks · 1 oz (28.4 g)1.1 g
  77. 77Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)1.1 g
  78. 78Shrimp crackersSnacks · 1 serving (28 g)1.1 g
  79. 79Soft pretzelsSnacks · 1 medium (115 g)1.1 g
  80. 80Soft pretzels, unsaltedSnacks · 1 medium (115 g)1.1 g
  81. 81Unsalted oil-popped popcornSnacks · 1 cup (8 g)1.1 g
  82. 82Almond hard granola barsSnacks · 1 oz (28.4 g)1.1 g
  83. 83Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)1.1 g
  84. 84Plain pork skinsSnacks · 1 oz (28.4 g)1 g
  85. 85Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)1 g
  86. 86Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)1 g
  87. 87Microwave popcorn, low fatSnacks · 1 oz (28.4 g)1 g
  88. 88Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)1 g
  89. 89Balance original barSnacks · 1 serving (50 g)0.98 g
  90. 90Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.98 g
  91. 91Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.96 g
  92. 92Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.95 g
  93. 93High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.93 g
  94. 94Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.93 g
  95. 95Barbecue cornnutsSnacks · 1 oz (28.4 g)0.91 g
  96. 96Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.9 g
  97. 97Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.89 g
  98. 98Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)0.88 g
  99. 99Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)0.83 g
  100. 100Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)0.81 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.