Foods high in phosphorus

Chicken breast, skinless boneless, raw tops the list with 579 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)579 mg46% DV
2. 2Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)521 mg42% DV
3. 3Squab, meat only, rawPoultry Products · 1 squab (168 g)516 mg41% DV
4. 4Squab, raw, meat and skinPoultry Products · 1 squab (199 g)494 mg39% DV
5. 5Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)465 mg37% DV
6. 6Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)442 mg35% DV
7. 7Skinless boneless chicken breast, braisedPoultry Products · 1 piece (174 g)419 mg34% DV
8. 8Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)415 mg33% DV
9. 9Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)401 mg32% DV
10. 10Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)378 mg30% DV
11. 11Chicken liver, pan-friedPoultry Products · 3 oz (85 g)376 mg30% DV
12. 12Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)350 mg28% DV
13. 13Chicken liver, simmeredPoultry Products · 3 oz (85 g)344 mg28% DV
14. 14Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)341 mg27% DV
15. 15Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)339 mg27% DV
16. 16Chicken liver, rawPoultry Products · 4 oz (113 g)336 mg27% DV
17. 17Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)323 mg26% DV
18. 18Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)323 mg26% DV
19. 19Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)319 mg26% DV
20. 20Turkey liver, rawPoultry Products · 4 oz (113 g)315 mg25% DV
21. 21Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)315 mg25% DV
22. 22Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)309 mg25% DV
23. 23Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)304 mg24% DV
24. 24Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)302 mg24% DV
25. 25Raw quail, with skinPoultry Products · 1 quail (109 g)300 mg24% DV
26. 26Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)300 mg24% DV
27. 27Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)300 mg24% DV
28. 28Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)300 mg24% DV
29. 29Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)289 mg23% DV
30. 30Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)287 mg23% DV
31. 31Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)284 mg23% DV
32. 32Raw quail meatPoultry Products · 1 quail (92 g)282 mg23% DV
33. 33Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)278 mg22% DV
34. 34Raw pheasant leg meatPoultry Products · 1 unit (yield from 1 lb ready-to-eat pheasant) (99 g)277 mg22% DV
35. 35Emu full rump, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)275 mg22% DV
36. 36Simmered chicken gizzardsPoultry Products · 1 cup chopped or dice (145 g)274 mg22% DV
37. 37Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)273 mg22% DV
38. 38Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)272 mg22% DV
39. 39Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)269 mg22% DV
40. 40Turkey light meat, meat only, rawPoultry Products · 4 oz (113 g)267 mg21% DV
41. 41Raw turkey breast, meat only, with solutionPoultry Products · 4 oz (113 g)267 mg21% DV
42. 42Raw goose meatPoultry Products · 3 oz (85 g)265 mg21% DV
43. 43Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)265 mg21% DV
44. 44Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)265 mg21% DV
45. 45Chicken dark meat, friedPoultry Products · 1 cup (140 g)262 mg21% DV
46. 46Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)262 mg21% DV
47. 47Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)261 mg21% DV
48. 48Emu inside drum, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)261 mg21% DV
49. 49Ground emu, rawPoultry Products · 1 patty (117 g)260 mg21% DV
50. 50Raw ruffed grouse breast, skinlessPoultry Products · 4 oz (113 g)259 mg21% DV
51. 51Ground turkey, fat free, rawPoultry Products · 4 oz (113 g)257 mg21% DV
52. 52Turkey giblets, rawPoultry Products · 4 oz (113 g)252 mg20% DV
53. 53Whole turkey, meat only, rawPoultry Products · 4 oz (113 g)252 mg20% DV
54. 54Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)251 mg20% DV
55. 55Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)247 mg20% DV
56. 56Simmered chicken gibletsPoultry Products · 3 oz (85 g)246 mg20% DV
57. 57Raw goose liverPoultry Products · 1 liver (94 g)245 mg20% DV
58. 58Turkey light meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)242 mg19% DV
59. 59Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)239 mg19% DV
60. 60Ostrich oyster, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)239 mg19% DV
61. 61Capon giblets, rawPoultry Products · 1 giblets (115 g)238 mg19% DV
62. 62Raw stewing chicken meatPoultry Products · 4 oz (113 g)236 mg19% DV
63. 63Emu top loin, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)233 mg19% DV
64. 64Emu fan fillet, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)231 mg18% DV
65. 65Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)231 mg18% DV
66. 66Squab, light meat without skin, rawPoultry Products · 1 breast, bone removed (101 g)230 mg18% DV
67. 67Ground emu, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)229 mg18% DV
68. 68Turkey drumstick, meat only, rawPoultry Products · 4 oz (113 g)227 mg18% DV
69. 69Turkey breast, meat only, rawPoultry Products · 4 oz (113 g)227 mg18% DV
70. 70Turkey wing, meat only, rawPoultry Products · 4 oz (113 g)227 mg18% DV
71. 71Ground turkey, rawPoultry Products · 4 oz (113 g)226 mg18% DV
72. 72BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)224 mg18% DV
73. 73Rotisserie chicken wing, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)224 mg18% DV
74. 74Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)224 mg18% DV
75. 75Frozen glazed BBQ chicken wings, heatedPoultry Products · 1 serving (96 g)224 mg18% DV
76. 76Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)224 mg18% DV
77. 77Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)223 mg18% DV
78. 78Raw roasting chicken light meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (99 g)221 mg18% DV
79. 79Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)220 mg18% DV
80. 80Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)219 mg18% DV
81. 81Rotisserie chicken wing, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)219 mg18% DV
82. 82Rotisserie chicken drumstick, meat only, cookedPoultry Products · 1 serving (3oz) (85 g)218 mg17% DV
83. 83Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)218 mg17% DV
84. 84Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)218 mg17% DV
85. 85Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)218 mg17% DV
86. 86Ground ostrich, rawPoultry Products · 1 patty (109 g)217 mg17% DV
87. 87Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)217 mg17% DV
88. 88Rotisserie chicken breast, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)217 mg17% DV
89. 89Turkey light meat, meat only, roastedPoultry Products · 3 oz (85 g)217 mg17% DV
90. 90Roasted turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)217 mg17% DV
91. 91Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)217 mg17% DV
92. 92Turkey wing, meat only, with added solution, roastedPoultry Products · 3 oz (85 g)217 mg17% DV
93. 93Ostrich outside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)216 mg17% DV
94. 94Roasted turkey, light meat and skin, with added solutionPoultry Products · 3 oz (85 g)216 mg17% DV
95. 95Ground turkey, cookedPoultry Products · 3 oz (85 g)216 mg17% DV
96. 96Raw turkey back, meat only, with added solutionPoultry Products · 4 oz (113 g)216 mg17% DV
97. 97Turkey dark meat, raw, meat only, added solutionPoultry Products · 4 oz (113 g)216 mg17% DV
98. 98Turkey drumstick, meat only, with added solution, rawPoultry Products · 4 oz (113 g)216 mg17% DV
99. 99Turkey thigh, meat only, with solution, rawPoultry Products · 4 oz (113 g)216 mg17% DV
100. 100Ostrich inside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)215 mg17% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.