Foods high in phosphorus

Chicken liver, pan-fried tops the list with 376 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken liver, pan-friedPoultry Products · 3 oz (85 g)376 mg30% DV
  2. 2Chicken liver, simmeredPoultry Products · 3 oz (85 g)344 mg28% DV
  3. 3Cooked dovePoultry Products · 3 oz (85 g)282 mg23% DV
  4. 4Emu full rump, broiledPoultry Products · 3 oz (85 g)275 mg22% DV
  5. 5Raw goose meatPoultry Products · 3 oz (85 g)265 mg21% DV
  6. 6Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)265 mg21% DV
  7. 7Roasted goose meatPoultry Products · 3 oz (85 g)263 mg21% DV
  8. 8Emu inside drum, broiledPoultry Products · 3 oz (85 g)261 mg21% DV
  9. 9Raw quail meatPoultry Products · 3 oz (85 g)261 mg21% DV
  10. 10Squab, meat only, rawPoultry Products · 3 oz (85 g)261 mg21% DV
  11. 11Chicken liver, rawPoultry Products · 3 oz (85 g)252 mg20% DV
  12. 12Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)247 mg20% DV
  13. 13Simmered chicken gibletsPoultry Products · 3 oz (85 g)246 mg20% DV
  14. 14Chicken giblets, friedPoultry Products · 3 oz (85 g)243 mg19% DV
  15. 15Ostrich oyster, cookedPoultry Products · 3 oz (85 g)239 mg19% DV
  16. 16Raw pheasant leg meatPoultry Products · 3 oz (85 g)238 mg19% DV
  17. 17Cooked quailPoultry Products · 3 oz (85 g)237 mg19% DV
  18. 18Turkey liver, rawPoultry Products · 3 oz (85 g)237 mg19% DV
  19. 19Raw quail, with skinPoultry Products · 3 oz (85 g)234 mg19% DV
  20. 20Emu top loin, broiledPoultry Products · 3 oz (85 g)233 mg19% DV
  21. 21Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 3 oz (85 g)231 mg18% DV
  22. 22Emu fan fillet, broiledPoultry Products · 3 oz (85 g)231 mg18% DV
  23. 23Roasted goose, with skinPoultry Products · 3 oz (85 g)230 mg18% DV
  24. 24Domestic duck liver, rawPoultry Products · 3 oz (85 g)229 mg18% DV
  25. 25Ground emu, pan-broiledPoultry Products · 3 oz (85 g)229 mg18% DV
  26. 26BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)224 mg18% DV
  27. 27Rotisserie chicken wing, meat only, cookedPoultry Products · 3 oz (85 g)224 mg18% DV
  28. 28Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)224 mg18% DV
  29. 29Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)224 mg18% DV
  30. 30Raw goose liverPoultry Products · 3 oz (85 g)222 mg18% DV
  31. 31Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)220 mg18% DV
  32. 32Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)219 mg18% DV
  33. 33Rotisserie chicken wing, meat and skin, cookedPoultry Products · 3 oz (85 g)219 mg18% DV
  34. 34Rotisserie chicken drumstick, meat only, cookedPoultry Products · 3 oz (85 g)218 mg17% DV
  35. 35Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)218 mg17% DV
  36. 36Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 3 oz (85 g)217 mg17% DV
  37. 37Rotisserie chicken breast, meat and skin, cookedPoultry Products · 3 oz (85 g)217 mg17% DV
  38. 38Turkey light meat, meat only, roastedPoultry Products · 3 oz (85 g)217 mg17% DV
  39. 39Roasted turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)217 mg17% DV
  40. 40Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)217 mg17% DV
  41. 41Turkey wing, meat only, with added solution, roastedPoultry Products · 3 oz (85 g)217 mg17% DV
  42. 42Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)216 mg17% DV
  43. 43Roasted turkey, light meat and skin, with added solutionPoultry Products · 3 oz (85 g)216 mg17% DV
  44. 44Ground turkey, cookedPoultry Products · 3 oz (85 g)216 mg17% DV
  45. 45Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)215 mg17% DV
  46. 46Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)215 mg17% DV
  47. 47Turkey back, meat and skin, with solution, roastedPoultry Products · 3 oz (85 g)214 mg17% DV
  48. 48BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)213 mg17% DV
  49. 49Ostrich tip trimmed, cookedPoultry Products · 3 oz (85 g)213 mg17% DV
  50. 50Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)213 mg17% DV
  51. 51Rotisserie chicken back, meat only, cookedPoultry Products · 3 oz (85 g)213 mg17% DV
  52. 52Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)212 mg17% DV
  53. 53Rotisserie chicken back, meat and skin, cookedPoultry Products · 3 oz (85 g)212 mg17% DV
  54. 54Turkey giblets, simmeredPoultry Products · 3 oz (85 g)212 mg17% DV
  55. 55BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)211 mg17% DV
  56. 56Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)211 mg17% DV
  57. 57Squab, raw, meat and skinPoultry Products · 3 oz (85 g)211 mg17% DV
  58. 58BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)209 mg17% DV
  59. 59Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)209 mg17% DV
  60. 60Roasted capon, meat and skinPoultry Products · 3 oz (85 g)209 mg17% DV
  61. 61BBQ rotisserie chicken drumstick, meat and skinPoultry Products · 3 oz (85 g)208 mg17% DV
  62. 62Ostrich top loin, cookedPoultry Products · 3 oz (85 g)208 mg17% DV
  63. 63BBQ rotisserie chicken breast, meat and skinPoultry Products · 3 oz (85 g)207 mg17% DV
  64. 64Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)207 mg17% DV
  65. 65Turkey skin, roastedPoultry Products · 3 oz (85 g)207 mg17% DV
  66. 66Cooked pheasantPoultry Products · 3 oz (85 g)206 mg16% DV
  67. 67Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)205 mg16% DV
  68. 68Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)205 mg16% DV
  69. 69Diced turkey, light and dark meat, seasonedPoultry Products · 3 oz (85 g)204 mg16% DV
  70. 70Roasted capon, wholePoultry Products · 3 oz (85 g)203 mg16% DV
  71. 71Emu fan fillet, rawPoultry Products · 3 oz (85 g)201 mg16% DV
  72. 72Emu full rump, rawPoultry Products · 3 oz (85 g)201 mg16% DV
  73. 73Turkey light meat, meat only, rawPoultry Products · 3 oz (85 g)201 mg16% DV
  74. 74Raw turkey breast, meat only, with solutionPoultry Products · 3 oz (85 g)201 mg16% DV
  75. 75Whole turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)201 mg16% DV
  76. 76Turkey wing, meat only, with added solution, rawPoultry Products · 3 oz (85 g)201 mg16% DV
  77. 77Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)200 mg16% DV
  78. 78Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)200 mg16% DV
  79. 79Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)200 mg16% DV
  80. 80Whole turkey, meat only, roastedPoultry Products · 3 oz (85 g)200 mg16% DV
  81. 81Chicken, ground, crumbles, cooked, pan-brownedPoultry Products · 3 oz crumbled (85 g)199 mg16% DV
  82. 82Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)199 mg16% DV
  83. 83Breaded turkey sticks, friedPoultry Products · 3 oz (85 g)199 mg16% DV
  84. 84Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)198 mg16% DV
  85. 85Frozen glazed BBQ chicken wings, heatedPoultry Products · 3 oz (85 g)198 mg16% DV
  86. 86Turkey skin, roastedPoultry Products · 3 oz (85 g)198 mg16% DV
  87. 87Fried chicken light meat, skinlessPoultry Products · 3 oz (85 g)196 mg16% DV
  88. 88Raw stewing chicken light meatPoultry Products · 3 oz (85 g)196 mg16% DV
  89. 89BBQ rotisserie chicken skinPoultry Products · 3 oz (85 g)196 mg16% DV
  90. 90Chicken thigh, meat only, roastedPoultry Products · 3 oz (85 g)196 mg16% DV
  91. 91Pheasant, raw, meat onlyPoultry Products · 3 oz (85 g)196 mg16% DV
  92. 92Turkey light meat, roastedPoultry Products · 3 oz (85 g)196 mg16% DV
  93. 93Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)196 mg16% DV
  94. 94Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)196 mg16% DV
  95. 95Turkey breast, meat only, roastedPoultry Products · 3 oz (85 g)196 mg16% DV
  96. 96Turkey light meat, meat and skin, roastedPoultry Products · 3 oz (85 g)196 mg16% DV
  97. 97Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)196 mg16% DV
  98. 98Emu flat fillet, rawPoultry Products · 3 oz (85 g)195 mg16% DV
  99. 99Emu inside drum, rawPoultry Products · 3 oz (85 g)195 mg16% DV
  100. 100Ostrich outside strip, rawPoultry Products · 3 oz (85 g)195 mg16% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.