Foods high in Omega-6 linoleic acid

Trail mix, chocolate chips, unsalted nuts tops the list with 16.4 g per serving. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)16.4 g
2. 2Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)15.7 g
3. 3Trail mixSnacks · 1 cup (150 g)14.4 g
4. 4Trail mix, regular, unsaltedSnacks · 1 cup (150 g)14.4 g
5. 5Tropical trail mixSnacks · 1 cup (140 g)7.2 g
6. 6Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)5.2 g
7. 7Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)5.2 g
8. 8Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)5.1 g
9. 9Potato sticksSnacks · 1 oz (28.4 g)5 g
10. 10Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)4.9 g
11. 11Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)4.9 g
12. 12Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)4.7 g
13. 13Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)4.7 g
14. 14Unsalted corn chipsSnacks · 1 bag, single serving (28 g)4.6 g
15. 15Plain corn chipsSnacks · 1 oz (28 g)4.5 g
16. 16Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)4.3 g
17. 17Barbecue corn chipsSnacks · 1 oz (28.4 g)4.2 g
18. 18Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)4.2 g
19. 19Ranch tortilla chipsSnacks · 1 oz (28.4 g)3.7 g
20. 20Taro chipsSnacks · 1 oz (28.4 g)3.6 g
21. 21Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)3.4 g
22. 22Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)3.4 g
23. 23Hard peanut butter granola barSnacks · 1 oz (28.4 g)3.4 g
24. 24Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)3.4 g
25. 25Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)3.3 g
26. 26Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)3.3 g
27. 27Lightly salted potato chipsSnacks · 23 pieces (28 g)3.3 g
28. 28Plantain chips, saltedSnacks · 1 oz (28.4 g)3.3 g
29. 29Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)3.1 g
30. 30Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)3.1 g
31. 31Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)3 g
32. 32Reduced fat potato chipsSnacks · 1 oz (28.4 g)3 g
33. 33Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)3 g
34. 34Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)2.9 g
35. 35White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)2.7 g
36. 36Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)2.7 g
37. 37Kraft Cornnuts, plainSnacks · 1 cup (85 g)2.6 g
38. 38Plain potato chips, saltedSnacks · 1 oz (28.4 g)2.5 g
39. 39Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)2.5 g
40. 40Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)2.5 g
41. 41Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)2.5 g
42. 42South Beach protein barSnacks · 1 bar (53 g)2.5 g
43. 43Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)2.5 g
44. 44Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)2.4 g
45. 45Salted plain potato chipsSnacks · 1 oz (28 g)2.2 g
46. 46Quaker Dips granola barSnacks · 1 bar (31 g)2.1 g
47. 47Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)2.1 g
48. 48Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)2.1 g
49. 49Salted cassava chipsSnacks · 1 oz (28.4 g)1.9 g
50. 50SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)1.8 g
51. 51Cheese-flavored popcornSnacks · 1 cup (11 g)1.6 g
52. 52Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)1.6 g
53. 53Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)1.5 g
54. 54Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)1.5 g
55. 55Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)1.5 g
56. 56Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)1.5 g
57. 57KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)1.5 g
58. 58Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)1.4 g
59. 59Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)1.4 g
60. 60Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)1.4 g
61. 61Baked white potato chipsSnacks · 1 cup (34 g)1.4 g
62. 62Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)1.4 g
63. 63Clif Bar, mixed flavorsSnacks · 1 bar (68 g)1.3 g
64. 64Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)1.3 g
65. 65Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)1.3 g
66. 66Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)1.3 g
67. 67Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)1.3 g
68. 68Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)1.3 g
69. 69Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)1.2 g
70. 70Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)1.2 g
71. 71Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)1.2 g
72. 72Smoked beef sticksSnacks · 1 oz (28.4 g)1.1 g
73. 73Almond hard granola barsSnacks · 1 oz (28.4 g)1 g
74. 74Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)1 g
75. 75Soy chips, saltedSnacks · 1 oz (28.4 g)1 g
76. 76Soft pretzelsSnacks · 1 medium (115 g)1 g
77. 77Soft pretzels, unsaltedSnacks · 1 medium (115 g)1 g
78. 78Unsalted oil-popped popcornSnacks · 1 cup (8 g)1 g
79. 79Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.97 g
80. 80Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.97 g
81. 81Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.96 g
82. 82Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)0.96 g
83. 83Plain pork skinsSnacks · 1 oz (28.4 g)0.95 g
84. 84Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)0.94 g
85. 85Microwave popcorn, low fatSnacks · 1 oz (28.4 g)0.94 g
86. 86Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.93 g
87. 87Balance original barSnacks · 1 serving (50 g)0.91 g
88. 88Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.91 g
89. 89Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.91 g
90. 90Barbecue cornnutsSnacks · 1 oz (28.4 g)0.9 g
91. 91Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)0.88 g
92. 92Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.85 g
93. 93Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.85 g
94. 94High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.84 g
95. 95Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)0.81 g
96. 96Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.81 g
97. 97Shrimp crackersSnacks · 1 serving (28 g)0.78 g
98. 98Mixed berry barSnacks · 1 bar (38 g)0.73 g
99. 99Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)0.72 g
100. 100Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)0.72 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.