Foods high in Omega-6 linoleic acid

Microwave popcorn, oil-popped, regular tops the list with 3.8 g per 100 calories. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Microwave popcorn, oil-popped, regularSnacks3.8 g
2. 2Potato sticksSnacks3.4 g
3. 3Sour cream and onion dried potato chipsSnacks3.4 g
4. 4Cheese-flavored dried potato chipsSnacks3.3 g
5. 5Sour cream and onion potato chipsSnacks3.3 g
6. 6Cheese corn puffs, unenrichedSnacks3.3 g
7. 7Salted wheat-based sesame sticksSnacks3 g
8. 8Wheat sesame sticks, unsaltedSnacks3 g
9. 9Corn snacks, extruded, cheese flavorSnacks3 g
10. 10Plain corn chipsSnacks3 g
11. 11Unsalted corn chipsSnacks3 g
12. 12Barbecue corn chipsSnacks2.9 g
13. 13Barbecue corn chips, enriched masaSnacks2.9 g
14. 14Plain potato chips, made from dried potatoesSnacks2.8 g
15. 15Cheese-flavored popcornSnacks2.8 g
16. 16Ranch tortilla chipsSnacks2.6 g
17. 17Taro chipsSnacks2.6 g
18. 18Unsalted oil-popped popcornSnacks2.5 g
19. 19Plain hard granola barsSnacks2.5 g
20. 20Oil-popped white popcorn, saltedSnacks2.5 g
21. 21Hard peanut butter granola barSnacks2.5 g
22. 22Barbecue-flavored potato chipsSnacks2.4 g
23. 23Reduced-fat dried potato chipsSnacks2.4 g
24. 24Trail mix, chocolate chips, unsalted nutsSnacks2.3 g
25. 25Reduced fat potato chipsSnacks2.3 g
26. 26Nacho cheese tortilla chipsSnacks2.3 g
27. 27Plain potato chips, unsaltedSnacks2.2 g
28. 28Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks2.2 g
29. 29Reduced fat potato chips, unsaltedSnacks2.2 g
30. 30Plantain chips, saltedSnacks2.2 g
31. 31Lightly salted potato chipsSnacks2.1 g
32. 32Sweet potato chips, unsaltedSnacks2.1 g
33. 33Trail mixSnacks2.1 g
34. 34Trail mix, regular, unsaltedSnacks2.1 g
35. 35Multigrain potato chips, made from dried potatoesSnacks2.1 g
36. 36White corn tortilla chips, saltedSnacks2.1 g
37. 37Rice-based oriental mix snacksSnacks2 g
38. 38Cheese-flavored potato chipsSnacks1.9 g
39. 39Yellow tortilla chips, plain, saltedSnacks1.8 g
40. 40Unsalted white corn tortilla chipsSnacks1.8 g
41. 41Plain potato chips, saltedSnacks1.7 g
42. 42Plain potato chips, unsalted, hydrogenated oilSnacks1.7 g
43. 43Almond crisped rice barSnacks1.6 g
44. 44Salted plain potato chipsSnacks1.5 g
45. 45Quaker Dips granola barSnacks1.4 g
46. 46Salted cassava chipsSnacks1.3 g
47. 47SunChips Multigrain Snack, originalSnacks1.3 g
48. 48Low fat baked corn-based cheese puffs and twistsSnacks1.3 g
49. 49Soft nut and raisin granola barSnacks1.2 g
50. 50Tropical trail mixSnacks1.2 g
51. 51Plain soft granola barsSnacks1.1 g
52. 52South Beach protein barSnacks1.1 g
53. 53Zone Perfect Classic Crunch bar, mixed flavorsSnacks1.1 g
54. 54KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks1.1 g
55. 55Light baked tortilla chipsSnacks1.1 g
56. 56Peanut butter and chocolate chip soft granola barsSnacks1.1 g
57. 57Kellogg's Rice Krispies Treats SquaresSnacks1 g
58. 58Kellogg's Low Fat Crunchy Almond Granola BarSnacks1 g
59. 59Peanut butter soft granola barsSnacks0.99 g
60. 60Vegetable chips, made from garden vegetablesSnacks0.95 g
61. 61Caramel popcorn, without peanutsSnacks0.94 g
62. 62Soy chips, saltedSnacks0.94 g
63. 63Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.93 g
64. 64Terra Chips vegetable chipsSnacks0.91 g
65. 65Kashi TLC chewy granola bar, mixed flavorsSnacks0.9 g
66. 66Nature Valley Chewy Trail Mix barSnacks0.87 g
67. 67Baked white potato chipsSnacks0.86 g
68. 68Crisped rice bar, chocolate chipSnacks0.85 g
69. 69Kashi TLC crunchy granola bar, mixed flavorsSnacks0.84 g
70. 70Yogurt covered candy bits with vitamin CSnacks0.83 g
71. 71Caramel popcorn with peanutsSnacks0.8 g
72. 72Soft granola bar, almond, confectioners coatingSnacks0.8 g
73. 73Microwave popcorn, low fatSnacks0.78 g
74. 74Low fat and sodium microwave popcornSnacks0.77 g
75. 75Almond hard granola barsSnacks0.74 g
76. 76Smoked beef sticksSnacks0.73 g
77. 77Barbecue cornnutsSnacks0.73 g
78. 78Raisin soft granola barsSnacks0.68 g
79. 79Kraft Cornnuts, plainSnacks0.67 g
80. 80Taco-flavored tortilla chipsSnacks0.67 g
81. 81Nacho tortilla chips, enriched masaSnacks0.67 g
82. 82Shrimp crackersSnacks0.66 g
83. 83Microwave popcorn, butter flavor, palm oilSnacks0.66 g
84. 84Snickers Marathon Protein Bar, Caramel NutSnacks0.64 g
85. 85Luna Bar, Nutz Over ChocolateSnacks0.64 g
86. 86Barbecue-flavor pork skinsSnacks0.63 g
87. 87Nature Valley granola bar with yogurt coatingSnacks0.63 g
88. 88Nutri-Grain Fruit and Nut BarSnacks0.63 g
89. 89Plain pork skinsSnacks0.62 g
90. 90Kudos Whole Grain Chocolate Chip BarSnacks0.61 g
91. 91Low fat tortilla chips, unsaltedSnacks0.61 g
92. 92Corn snacks, extruded, onion flavorSnacks0.6 g
93. 93Quaker Oatmeal To Go granola bars, all flavorsSnacks0.6 g
94. 94Air-popped popcornSnacks0.58 g
95. 95Chocolate coated coconut granola barSnacks0.58 g
96. 96Clif Bar, mixed flavorsSnacks0.57 g
97. 97Soft graham marshmallow granola barSnacks0.56 g
98. 98Low fat baked tortilla chips, without fatSnacks0.56 g
99. 99Chocolate coated hard pretzelsSnacks0.54 g
100. 100High fiber chewy bar, oats and chocolateSnacks0.54 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.