Foods high in niacin

Canned chicken broth with water tops the list with 8.6 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned chicken broth with waterSoups, Sauces, and Gravies8.6 mg
2. 2Fish brothSoups, Sauces, and Gravies8.6 mg
3. 3Low sodium canned chicken brothSoups, Sauces, and Gravies8.6 mg
4. 4Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies7.8 mg
5. 5Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies7.7 mg
6. 6Home-prepared fish stockSoups, Sauces, and Gravies7.4 mg
7. 7Chicken broth soup, canned, condensedSoups, Sauces, and Gravies7.2 mg
8. 8Home-prepared beef stockSoups, Sauces, and Gravies6.7 mg
9. 9Ready-to-serve fish sauceSoups, Sauces, and Gravies6.6 mg
10. 10Au jus gravy, cannedSoups, Sauces, and Gravies5.6 mg
11. 11Beef broth and consomme soup, canned, condensedSoups, Sauces, and Gravies5.3 mg
12. 12Home-prepared chicken stockSoups, Sauces, and Gravies4.4 mg
13. 13Salsa verdeSoups, Sauces, and Gravies4.3 mg
14. 14Salsa, ready-to-serveSoups, Sauces, and Gravies3.9 mg
15. 15Canned immature green hot chili peppersSoups, Sauces, and Gravies3.5 mg
16. 16Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies3.4 mg
17. 17Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies3.2 mg
18. 18Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies2.9 mg
19. 19Ready-to-serve oyster sauceSoups, Sauces, and Gravies2.9 mg
20. 20Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies2.9 mg
21. 21Canned mature red hot chili peppersSoups, Sauces, and Gravies2.9 mg
22. 22Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies2.7 mg
23. 23Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies2.7 mg
24. 24Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies2.6 mg
25. 25Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies2.5 mg
26. 26Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies2.5 mg
27. 27Canned chicken noodle soup, with waterSoups, Sauces, and Gravies2.5 mg
28. 28Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies2.5 mg
29. 29Beef broth, prepared with waterSoups, Sauces, and Gravies2.5 mg
30. 30Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies2.4 mg
31. 31Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies2.4 mg
32. 32Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies2.4 mg
33. 33Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies2.3 mg
34. 34Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies2.3 mg
35. 35New England clam chowder, canned, with waterSoups, Sauces, and Gravies2.2 mg
36. 36Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies2.2 mg
37. 37Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies2.2 mg
38. 38New England clam chowder, canned, condensedSoups, Sauces, and Gravies2.2 mg
39. 39Beef broth powder, drySoups, Sauces, and Gravies2.1 mg
40. 40Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies2 mg
41. 41Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies2 mg
42. 42Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies2 mg
43. 43Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies2 mg
44. 44Chicken broth cubes, drySoups, Sauces, and Gravies2 mg
45. 45Beef broth cubes, drySoups, Sauces, and Gravies1.9 mg
46. 46Canned chicken with rice soup, with waterSoups, Sauces, and Gravies1.9 mg
47. 47Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies1.9 mg
48. 48Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies1.9 mg
49. 49Chinese wonton soupSoups, Sauces, and Gravies1.8 mg
50. 50Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies1.8 mg
51. 51Beef barley soup, ready to serveSoups, Sauces, and Gravies1.8 mg
52. 52Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies1.7 mg
53. 53Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies1.7 mg
54. 54Tomato soup, low sodiumSoups, Sauces, and Gravies1.7 mg
55. 55Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies1.6 mg
56. 56Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies1.6 mg
57. 57Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies1.6 mg
58. 58Sweet and sour sauceSoups, Sauces, and Gravies1.5 mg
59. 59Tabasco pepper sauceSoups, Sauces, and Gravies1.5 mg
60. 60Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies1.5 mg
61. 61Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies1.4 mg
62. 62Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies1.4 mg
63. 63Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies1.4 mg
64. 64Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies1.4 mg
65. 65Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies1.4 mg
66. 66Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies1.4 mg
67. 67Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies1.4 mg
68. 68Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies1.4 mg
69. 69Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies1.4 mg
70. 70Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies1.4 mg
71. 71Mushroom gravy, cannedSoups, Sauces, and Gravies1.3 mg
72. 72Sriracha hot chile sauceSoups, Sauces, and Gravies1.3 mg
73. 73Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies1.3 mg
74. 74Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies1.3 mg
75. 75Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies1.3 mg
76. 76Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies1.3 mg
77. 77Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies1.3 mg
78. 78Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies1.3 mg
79. 79Au jus gravy, drySoups, Sauces, and Gravies1.3 mg
80. 80Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies1.3 mg
81. 81Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.3 mg
82. 82Condensed canned chicken mushroom soupSoups, Sauces, and Gravies1.3 mg
83. 83Chinese restaurant hot and sour soupSoups, Sauces, and Gravies1.3 mg
84. 84Canned condensed tomato soupSoups, Sauces, and Gravies1.3 mg
85. 85Chicken noodle soup mix, drySoups, Sauces, and Gravies1.3 mg
86. 86Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies1.3 mg
87. 87Canned reduced sodium minestrone soupSoups, Sauces, and Gravies1.3 mg
88. 88Beef noodle soup, canned, condensedSoups, Sauces, and Gravies1.3 mg
89. 89Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies1.3 mg
90. 90Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies1.3 mg
91. 91Canned beef noodle soup, with waterSoups, Sauces, and Gravies1.3 mg
92. 92Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies1.2 mg
93. 93Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies1.2 mg
94. 94Peanut sauceSoups, Sauces, and Gravies1.2 mg
95. 95Instant dry potato soup mixSoups, Sauces, and Gravies1.2 mg
96. 96Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies1.2 mg
97. 97Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies1.2 mg
98. 98Ramen noodle soup, drySoups, Sauces, and Gravies1.2 mg
99. 99Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies1.2 mg
100. 100Campbell's condensed tomato soupSoups, Sauces, and Gravies1.2 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.