Foods high in net carbs

Lime juice, raw tops the list with 32.1 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Lime juice, rawFruits and Fruit Juices32.1 g
2. 2Raw lemon juiceFruits and Fruit Juices30 g
3. 3Lime juice, canned, unsweetenedFruits and Fruit Juices30 g
4. 4Real Lemon juice, from concentrateFruits and Fruit Juices29.2 g
5. 5Lemon juice from concentrate, canned or bottledFruits and Fruit Juices28.9 g
6. 6Unsweetened applesauce, with vitamin CFruits and Fruit Juices26.4 gEstimated
7. 7Native persimmons, rawFruits and Fruit Juices26.4 gEstimated
8. 8Canned papaya, heavy syrup, drainedFruits and Fruit Juices26.4 g
9. 9Unsweetened cranberry juiceFruits and Fruit Juices26.3 g
10. 10Purple passion fruit juice, rawFruits and Fruit Juices26.3 g
11. 11Traditional pineapple, rawFruits and Fruit Juices26.3 gEstimated
12. 12Crabapples, rawFruits and Fruit Juices26.3 gEstimated
13. 13Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices26.2 gEstimated
14. 14Red seedless grapes, rawFruits and Fruit Juices26.2 gEstimated
15. 15Canned peaches, extra heavy syrupFruits and Fruit Juices26.1 g
16. 16Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices26 gEstimated
17. 17Cranberry-orange relish, cannedFruits and Fruit Juices26 g
18. 18Raw Java plumFruits and Fruit Juices25.9 gEstimated
19. 19Dried longansFruits and Fruit Juices25.9 gEstimated
20. 20Green seedless grapes, rawFruits and Fruit Juices25.9 gEstimated
21. 21Limes, rawFruits and Fruit Juices25.8 g
22. 22Raw jujubeFruits and Fruit Juices25.6 gEstimated
23. 23Raw white grapefruit, FloridaFruits and Fruit Juices25.6 gEstimated
24. 24Sweet cherries, rawFruits and Fruit Juices25.5 gEstimated
25. 25Golden raisinsFruits and Fruit Juices25.5 g
26. 26Canned tangerines, light syrupFruits and Fruit Juices25.4 g
27. 27Blueberries, rawFruits and Fruit Juices25.4 gEstimated
28. 28Yellow plantains, bakedFruits and Fruit Juices25.3 g
29. 29Pear nectar, cannedFruits and Fruit Juices25.3 g
30. 30Canned pear nectar, no added ascorbic acidFruits and Fruit Juices25.3 g
31. 31Guava nectar, canned, with sucraloseFruits and Fruit Juices25.2 g
32. 32Candied fruitFruits and Fruit Juices25.2 g
33. 33Canned peaches, heavy syrupFruits and Fruit Juices25.2 g
34. 34Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices25.2 g
35. 35Dried cranberries, sweetenedFruits and Fruit Juices25.2 g
36. 36Canned mango nectarFruits and Fruit Juices25.1 g
37. 37Guanabana nectar, cannedFruits and Fruit Juices25.1 g
38. 38Canned purple plums, heavy syrupFruits and Fruit Juices25.1 g
39. 39Raspberries, rawFruits and Fruit Juices25.1 gEstimated
40. 40Canned grapefruit sections, light syrupFruits and Fruit Juices25.1 g
41. 41Canned grapes, heavy syrupFruits and Fruit Juices25.1 g
42. 42Canned purple plums, extra heavy syrupFruits and Fruit Juices25.1 g
43. 43Jackfruit, canned, syrup packFruits and Fruit Juices25 g
44. 44Canned spiced peaches, heavy syrupFruits and Fruit Juices25 g
45. 45Dried currantsFruits and Fruit Juices25 g
46. 46Dark seedless raisinsFruits and Fruit Juices25 g
47. 47Strawberries, frozen, sweetened, slicedFruits and Fruit Juices25 g
48. 48Canned tamarind nectarFruits and Fruit Juices25 g
49. 49Canned pineapple, extra heavy syrupFruits and Fruit Juices24.9 g
50. 50Canned sour cherries, extra heavy syrupFruits and Fruit Juices24.9 g
51. 51European grapes, rawFruits and Fruit Juices24.9 g
52. 52Canned pineapple, heavy syrupFruits and Fruit Juices24.9 g
53. 53Canned pineapple, juice packFruits and Fruit Juices24.8 g
54. 54Ocean Spray whole cranberry sauce, cannedFruits and Fruit Juices24.8 g
55. 55Canned fruit cocktail, extra heavy syrup, solids and liquidsFruits and Fruit Juices24.8 g
56. 56Ocean Spray jellied cranberry sauce, cannedFruits and Fruit Juices24.8 g
57. 57Yellow plantains, rawFruits and Fruit Juices24.7 g
58. 58Honeydew melon, rawFruits and Fruit Juices24.7 gEstimated
59. 59Canned fruit salad, extra heavy syrupFruits and Fruit Juices24.7 g
60. 60Sweetened cranberry sauce, cannedFruits and Fruit Juices24.7 g
61. 61Canned purple plums, water packFruits and Fruit Juices24.7 g
62. 62Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices24.7 gEstimated
63. 63Red sour cherries, canned in light syrupFruits and Fruit Juices24.7 g
64. 64Medjool datesFruits and Fruit Juices24.6 g
65. 65Applesauce, canned, sweetened, with saltFruits and Fruit Juices24.6 g
66. 66Canned purple plums, juice packFruits and Fruit Juices24.6 g
67. 67White grapefruit, raw, CAFruits and Fruit Juices24.6 gEstimated
68. 68Apple, grape and pear juice blend, fortifiedFruits and Fruit Juices24.5 g
69. 69Canned peaches in light syrupFruits and Fruit Juices24.5 g
70. 70Frozen pineapple chunks, sweetenedFruits and Fruit Juices24.5 g
71. 71Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices24.5 g
72. 72Apple and grape juice blend, with ascorbic acidFruits and Fruit Juices24.5 g
73. 73White grape juice, from concentrate, shelf stableFruits and Fruit Juices24.5 gEstimated
74. 74Canned tropical fruit salad, heavy syrupFruits and Fruit Juices24.5 g
75. 75Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices24.5 g
76. 76Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices24.5 g
77. 77Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices24.4 g
78. 78Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices24.4 g
79. 79Oheloberries, rawFruits and Fruit Juices24.4 gEstimated
80. 80European black currants, rawFruits and Fruit Juices24.4 gEstimated
81. 81Canned purple plums, light syrupFruits and Fruit Juices24.4 g
82. 82Canned papaya nectarFruits and Fruit Juices24.4 g
83. 83Strawberries, rawFruits and Fruit Juices24.4 gEstimated
84. 84Canned pears, extra heavy syrupFruits and Fruit Juices24.4 g
85. 85Canned fruit salad, light syrupFruits and Fruit Juices24.4 g
86. 86Canned sour cherries, heavy syrupFruits and Fruit Juices24.4 g
87. 87Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices24.4 g
88. 88Rambutan, canned, syrup packFruits and Fruit Juices24.4 g
89. 89Pineapple, rawFruits and Fruit Juices24.3 g
90. 90Frozen unsweetened apple juice concentrate, dilutedFruits and Fruit Juices24.3 g
91. 91Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acidFruits and Fruit Juices24.3 g
92. 92Canned pineapple, light syrupFruits and Fruit Juices24.3 g
93. 93Canned grapefruit sections, water packFruits and Fruit Juices24.3 g
94. 94Plums, canned, heavy syrup, drainedFruits and Fruit Juices24.3 g
95. 95Grape juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices24.3 g
96. 96Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices24.3 g
97. 97American grapes, rawFruits and Fruit Juices24.3 g
98. 98Canned grapes, water packFruits and Fruit Juices24.3 g
99. 99Canned sweet cherries, extra heavy syrupFruits and Fruit Juices24.2 g
100. 100Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices24.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.