Foods high in magnesium

Pork leg cap steak, boneless, lean and fat, raw tops the list with 50.8 mg per serving. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)50.8 mg12% DV
2. 2Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)39.1 mg9% DV
3. 3Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)31.1 mg7% DV
4. 4Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)31.1 mg7% DV
5. 5Pork top loin chops, boneless, lean and fat, with solutionPork Products · 1 chop (146 g)30.7 mg7% DV
6. 6Pork tenderloin, broiledPork Products · 3 oz (85 g)30.6 mg7% DV
7. 7Pork tenderloin, lean, rawPork Products · 4 oz (113 g)30.5 mg7% DV
8. 8Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)30.5 mg7% DV
9. 9Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)30.4 mg7% DV
10. 10Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)30.4 mg7% DV
11. 11Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)29.8 mg7% DV
12. 12Boneless pork top loin, lean, rawPork Products · 4 oz (113 g)29.4 mg7% DV
13. 13Pork center loin chops, boneless, lean, rawPork Products · 4 oz (113 g)29.4 mg7% DV
14. 14Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)29.4 mg7% DV
15. 15Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)29.4 mg7% DV
16. 16Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)28.3 mg7% DV
17. 17Pork loin center rib chop, bone-in, lean, rawPork Products · 4 oz (113 g)28.3 mg7% DV
18. 18Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)28.3 mg7% DV
19. 19Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)28.3 mg7% DV
20. 20Reduced sodium bacon, cookedPork Products · 3 oz (85 g)28.1 mg7% DV
21. 21Boneless pork top loin, rawPork Products · 4 oz (113 g)27.1 mg6% DV
22. 22Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)27.1 mg6% DV
23. 23Bacon, pan-friedPork Products · 3 oz (85 g)26.4 mg6% DV
24. 24Boneless pork center loin chops, rawPork Products · 4 oz (113 g)26 mg6% DV
25. 25Pork center rib chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)26 mg6% DV
26. 26Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)26 mg6% DV
27. 27Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)26 mg6% DV
28. 28Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)26 mg6% DV
29. 29Pork tenderloin, lean and fat, with solution, rawPork Products · 4 oz (113 g)26 mg6% DV
30. 30Pork tenderloin, rawPork Products · 4 oz (113 g)26 mg6% DV
31. 31Pork top loin chops, boneless, lean, with solutionPork Products · 4 oz (113 g)26 mg6% DV
32. 32Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)26 mg6% DV
33. 33Bacon, bakedPork Products · 3 oz (85 g)25.5 mg6% DV
34. 34Pork shoulder petite tender, rawPork Products · 1 piece (105 g)25.2 mg6% DV
35. 35Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)24.9 mg6% DV
36. 36Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)24.9 mg6% DV
37. 37Pork Boston butt steaks, lean, rawPork Products · 4 oz (113 g)24.9 mg6% DV
38. 38Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)24.9 mg6% DV
39. 39Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)24.9 mg6% DV
40. 40Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)24.8 mg6% DV
41. 41Boneless pork chops, broiledPork Products · 3 oz (85 g)24.6 mg6% DV
42. 42Pork loin, lean, broiledPork Products · 3 oz (85 g)24.6 mg6% DV
43. 43Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)24.6 mg6% DV
44. 44Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)24.6 mg6% DV
45. 45Hormel Always Tender Teriyaki Pork TenderloinPork Products · 4 oz (112 g)24.6 mg6% DV
46. 46Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)23.8 mg6% DV
47. 47Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)23.8 mg6% DV
48. 48Pork loin, lean, roastedPork Products · 3 oz (85 g)23.8 mg6% DV
49. 49Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)23.8 mg6% DV
50. 50Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)23.8 mg6% DV
51. 51Pork top loin chops, boneless, lean and fat, pan-broiledPork Products · 3 oz (85 g)23.8 mg6% DV
52. 52Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)23.8 mg6% DV
53. 53Boneless pork blade, rawPork Products · 4 oz (113 g)23.7 mg6% DV
54. 54Pork country-style ribs, rawPork Products · 4 oz (113 g)23.7 mg6% DV
55. 55Pork loin, whole, lean and fat, rawPork Products · 4 oz (113 g)23.7 mg6% DV
56. 56Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)23.7 mg6% DV
57. 57Hormel Boneless Pork LoinPork Products · 1 serving (112 g)23.5 mg6% DV
58. 58Hormel Center Cut Pork ChopsPork Products · 1 serving (112 g)23.5 mg6% DV
59. 59Hormel Peppercorn Pork TenderloinPork Products · 4 oz (112 g)23.5 mg6% DV
60. 60Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)22.9 mg5% DV
61. 61Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)22.9 mg5% DV
62. 62Ground pork, 96% lean, cooked crumblesPork Products · 3 oz grilled patties (85 g)22.9 mg5% DV
63. 63Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)22.9 mg5% DV
64. 64Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)22.9 mg5% DV
65. 65Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)22.9 mg5% DV
66. 66Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)22.9 mg5% DV
67. 67Pork Boston butt blade steak, lean and fat, rawPork Products · 4 oz (113 g)22.6 mg5% DV
68. 68Pork ham, rump half, lean and fat, rawPork Products · 4 oz (113 g)22.6 mg5% DV
69. 69Pork loin chop, boneless, rawPork Products · 4 oz (113 g)22.6 mg5% DV
70. 70Pork shoulder arm picnic, lean, rawPork Products · 4 oz (113 g)22.6 mg5% DV
71. 71Pork, fresh, whole ham, lean and fat, rawPork Products · 4 oz (113 g)22.6 mg5% DV
72. 72Hormel Lemon Garlic Pork Loin FiletsPork Products · 1 serving (112 g)22.4 mg5% DV
73. 73Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)22.1 mg5% DV
74. 74Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)22.1 mg5% DV
75. 75Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)22.1 mg5% DV
76. 76Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)22.1 mg5% DV
77. 77Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)22.1 mg5% DV
78. 78Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)22.1 mg5% DV
79. 79Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)22.1 mg5% DV
80. 80Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)22.1 mg5% DV
81. 81Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)22.1 mg5% DV
82. 82Pork shoulder breast, boneless, lean and fat, rawPork Products · 3 oz (85 g)22.1 mg5% DV
83. 83Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)22.1 mg5% DV
84. 84Pork top loin chop, boneless, lean and fat, broiledPork Products · 3 oz (85 g)22.1 mg5% DV
85. 85Pork top loin roasts, boneless, lean, roastedPork Products · 3 oz (85 g)22.1 mg5% DV
86. 86Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)22.1 mg5% DV
87. 87Ground pork, 72% lean, cooked crumblesPork Products · 4 oz (113 g)21.5 mg5% DV
88. 88Ground pork, 96% lean, rawPork Products · 4 oz (113 g)21.5 mg5% DV
89. 89Pork Boston butt steak, lean, rawPork Products · 4 oz (113 g)21.5 mg5% DV
90. 90Pork, fresh, ham shank, lean and fat, rawPork Products · 4 oz (113 g)21.5 mg5% DV
91. 91Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)21.3 mg5% DV
92. 92Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)21.3 mg5% DV
93. 93Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)21.3 mg5% DV
94. 94Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)21.3 mg5% DV
95. 95Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)21.3 mg5% DV
96. 96Ground pork, 96% lean, pan-broiledPork Products · 3 oz grilled patties (85 g)21.3 mg5% DV
97. 97Pork center rib chops, bone-in, lean, broiledPork Products · 3 oz (85 g)21.3 mg5% DV
98. 98Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)21.3 mg5% DV
99. 99Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)21.3 mg5% DV
100. 100Pork leg sirloin tip roast, rawPork Products · 3 oz (85 g)21.3 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.